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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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The recipe is presented in a white oval shallow dish. The konjac pearls are covered with beautiful slices of mango.

176

kcal

/

10

g Prot

25

min

Protein Mango Sticky Konjac

link to recipe
In a deep white plate, there are about twenty tuna maki rolls. Two small empty bowls and chopsticks are next to it.

224

kcal

/

26

g Prot

35

min

Tuna and Cucumber Maki

link to recipe
Six beautiful, nicely golden madeleines surround a passion fruit cut in half.

46

kcal

/

3

g Prot

35

min

Protein Passion Fruit Madeleine

link to recipe
On a wooden tray, there are three small unmolded cakes, with coarsely crushed peanuts sprinkled on top.

160

kcal

/

10

g Prot

35

min

Peanut Cake: Peanut Protein Cake

link to recipe
A large slice of cauliflower lasagna is placed on a wooden plate. A fork sits beside it, ready to dig in.

254

kcal

/

37

g Prot

115

min

Cauliflower Lasagna

link to recipe
On a baking sheet is the Mégalette, nicely golden brown and cut in half. Chocolate chips are visible on top.

248

kcal

/

17

g Prot

15

min

The Megalette: Giant Chocolate Chip & Banana Cookie

link to recipe
A shallow rectangular earthenware dish with rounded edges is used to present the garlic konjac recipe with tofu and parmesan.

281

kcal

/

23

g Prot

25

min

Garlic Konjac, Tofu, and Parmesan

link to recipe
Presented in the baking dish, seven nicely browned pork meatballs are sprinkled with finely chopped chives.

44

kcal

/

4

g Prot

35

min

Keftedes

link to recipe
Placed on a baking sheet, two beautiful slices of this invisible are an invitation to enjoy a good meal.

261

kcal

/

24

g Prot

50

min

Sweet Potato and Curry Chicken Invisible

link to recipe
The hummus is presented as a kind of purée, in a large bowl. Thick slices of cucumber are next to it.

72

kcal

/

4

g Prot

10

min

Black Bean Hummus

link to recipe

116

kcal

/

2

g Prot

25

min

Avocado, Spinach and Lime Hummus

link to recipe
Exceptionally, this bolognese cauliflower gratin isn't served in a baking dish, but in a skillet. Which doesn't change the taste at all.

272

kcal

/

35

g Prot

35

min

Cauliflower Gratin with Bolognese

link to recipe
The carrot, pumpkin, goat cheese, and sliced roasted chicken gratin shows off its beautiful orange color.

299

kcal

/

34

g Prot

25

min

Carrot, pumpkin, goat cheese, and sliced roasted chicken gratin

link to recipe
A small white bowl holds two large scoops of ice cream, sliced banana, and a mint leaf.

154

kcal

/

9

g Prot

40

min

Banana and Peanut Butter Ice Cream

link to recipe
On a large brown plate is red grenadine jelly. The topping consists of candied cherries and conifer leaves.

4

kcal

/

1

g Prot

145

min

Grenadine Jelly

link to recipe
On a white plate, there is a pretty ball of jelly about the size of a large orange. On top, two blanched almonds are placed.

53

kcal

/

4

g Prot

135

min

Almond & Soy Soft Jelly

link to recipe
This mango jelly looks like a flan. It is presented on a large black plate. A tiare flower completes the presentation.

48

kcal

/

1

g Prot

140

min

Mango Jelly

link to recipe
In a white earthenware dish, the feta and spinach waffles are arranged. A few sliced tomatoes accompany the waffles.

137

kcal

/

7

g Prot

40

min

Feta, buckwheat & spinach waffles

link to recipe
The corn flour cake is cut into eight slices and sprinkled with crumbled chocolate, presented on a white plate.

168

kcal

/

8

g Prot

60

min

Ti'son Cake

link to recipe
On a baking sheet, there are two beautiful golden-brown muffins still in their paper liners.

152

kcal

/

10

g Prot

30

min

Protein Pumpkin Chocolate Chip Cake

link to recipe
In our hands is a quarter of this banana and coconut protein cake.

125

kcal

/

6

g Prot

40

min

Banana and Coconut Protein Cake

link to recipe
The pear and speculoos protein cake is presented on a kind of black cutting board.

155

kcal

/

10

g Prot

40

min

Protein Pear and Speculoos Cake

link to recipe
Two generous slices of this fromage blanc cake are presented on a white plate. Praline is sprinkled on top.

116

kcal

/

7

g Prot

50

min

Cottage Cheese Cake with Pineapple and Praline

link to recipe
Presented on a white plate is the well-browned heart-shaped brioche-style cake.

112

kcal

/

6

g Prot

45

min

Protein brioche-style cake

link to recipe
The pear amandine-style cake is presented in a small blue dish. Sliced almonds are on top and around the dish.

132

kcal

/

7

g Prot

30

min

Pear amandine-style cake

link to recipe