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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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The recipe is presented in a white oval shallow dish. The konjac pearls are covered with beautiful slices of mango.

176

kcal

/

10

g Prot

25

min

Protein Mango Sticky Konjac

June 18, 2025
link to recipe
In a deep white plate, there are about twenty tuna maki rolls. Two small empty bowls and chopsticks are next to it.

224

kcal

/

26

g Prot

35

min

Tuna and Cucumber Maki

June 18, 2025
link to recipe
Six beautiful, nicely golden madeleines surround a passion fruit cut in half.

46

kcal

/

3

g Prot

35

min

Protein Passion Fruit Madeleine

June 18, 2025
link to recipe
On a wooden tray, there are three small unmolded cakes, with coarsely crushed peanuts sprinkled on top.

160

kcal

/

10

g Prot

35

min

Peanut Cake: Peanut Protein Cake

June 18, 2025
link to recipe
A large slice of cauliflower lasagna is placed on a wooden plate. A fork sits beside it, ready to dig in.

254

kcal

/

37

g Prot

115

min

Cauliflower Lasagna

June 18, 2025
link to recipe
On a baking sheet is the Mégalette, nicely golden brown and cut in half. Chocolate chips are visible on top.

248

kcal

/

17

g Prot

15

min

The Megalette: Giant Chocolate Chip & Banana Cookie

June 18, 2025
link to recipe
A shallow rectangular earthenware dish with rounded edges is used to present the garlic konjac recipe with tofu and parmesan.

281

kcal

/

23

g Prot

25

min

Garlic Konjac, Tofu, and Parmesan

June 18, 2025
link to recipe
Presented in the baking dish, seven nicely browned pork meatballs are sprinkled with finely chopped chives.

44

kcal

/

4

g Prot

35

min

Keftedes

June 18, 2025
link to recipe
Placed on a baking sheet, two beautiful slices of this invisible are an invitation to enjoy a good meal.

261

kcal

/

24

g Prot

50

min

Sweet Potato and Curry Chicken Invisible

June 18, 2025
link to recipe
The hummus is presented as a kind of purée, in a large bowl. Thick slices of cucumber are next to it.

72

kcal

/

4

g Prot

10

min

Black Bean Hummus

June 18, 2025
link to recipe

116

kcal

/

2

g Prot

25

min

Avocado, Spinach and Lime Hummus

June 18, 2025
link to recipe
Exceptionally, this bolognese cauliflower gratin isn't served in a baking dish, but in a skillet. Which doesn't change the taste at all.

272

kcal

/

35

g Prot

35

min

Cauliflower Gratin with Bolognese

June 18, 2025
link to recipe
The carrot, pumpkin, goat cheese, and sliced roasted chicken gratin shows off its beautiful orange color.

299

kcal

/

34

g Prot

25

min

Carrot, pumpkin, goat cheese, and sliced roasted chicken gratin

June 18, 2025
link to recipe
A small white bowl holds two large scoops of ice cream, sliced banana, and a mint leaf.

154

kcal

/

9

g Prot

40

min

Banana and Peanut Butter Ice Cream

June 18, 2025
link to recipe
On a large brown plate is red grenadine jelly. The topping consists of candied cherries and conifer leaves.

4

kcal

/

1

g Prot

145

min

Grenadine Jelly

June 18, 2025
link to recipe
On a white plate, there is a pretty ball of jelly about the size of a large orange. On top, two blanched almonds are placed.

53

kcal

/

4

g Prot

135

min

Almond & Soy Soft Jelly

June 18, 2025
link to recipe
This mango jelly looks like a flan. It is presented on a large black plate. A tiare flower completes the presentation.

48

kcal

/

1

g Prot

140

min

Mango Jelly

June 18, 2025
link to recipe
In a white earthenware dish, the feta and spinach waffles are arranged. A few sliced tomatoes accompany the waffles.

137

kcal

/

7

g Prot

40

min

Feta, buckwheat & spinach waffles

June 18, 2025
link to recipe
The corn flour cake is cut into eight slices and sprinkled with crumbled chocolate, presented on a white plate.

168

kcal

/

8

g Prot

60

min

Ti'son Cake

June 18, 2025
link to recipe
On a baking sheet, there are two beautiful golden-brown muffins still in their paper liners.

152

kcal

/

10

g Prot

30

min

Protein Pumpkin Chocolate Chip Cake

June 18, 2025
link to recipe
In our hands is a quarter of this banana and coconut protein cake.

125

kcal

/

6

g Prot

40

min

Banana and Coconut Protein Cake

June 18, 2025
link to recipe
The pear and speculoos protein cake is presented on a kind of black cutting board.

155

kcal

/

10

g Prot

40

min

Protein Pear and Speculoos Cake

June 18, 2025
link to recipe
Two generous slices of this fromage blanc cake are presented on a white plate. Praline is sprinkled on top.

116

kcal

/

7

g Prot

50

min

Cottage Cheese Cake with Pineapple and Praline

June 18, 2025
link to recipe
Presented on a white plate is the well-browned heart-shaped brioche-style cake.

112

kcal

/

6

g Prot

45

min

Protein brioche-style cake

June 18, 2025
link to recipe
The pear amandine-style cake is presented in a small blue dish. Sliced almonds are on top and around the dish.

132

kcal

/

7

g Prot

30

min

Pear amandine-style cake

June 18, 2025
link to recipe
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