Recipes | Low-calorie meal [low calorie, high protein]

The endive gratin with turkey breast and viande des Grisons, sprinkled with grated cheese, is presented in a blue honeycomb-patterned dish.

271

kcal

/

32

g Prot

45

min

Endive gratin, turkey breast, and viande des Grisons

In a blue honeycomb-patterned bowl is the cod and carrot gratin. On top, golden breadcrumbs complete the dish.

242

kcal

/

27

g Prot

45

min

Cod and Carrot Gratin

Beautiful golden-brown crêpes are folded in half or into quarters and placed on a black plate.

102

kcal

/

8

g Prot

35

min

Laure's Protein Crêpes

On the stack of crêpes, there are almonds and half a lime. Around it are a few fig halves and mandarins cut in half.

54

kcal

/

3

g Prot

40

min

Coconut & Orange Blossom Protein Crêpes

Four grilled white sausages, one of them skewered, rest on a baking sheet. A few asparagus spears are placed beside them.

132

kcal

/

15

g Prot

50

min

White sausage with a cheese center

On a kind of baking tray sits the protein banana bread. A few slices have already been cut.

92

kcal

/

6

g Prot

55

min

Protein Chocolate Chip Banana Bread

In an aluminum baking dish is the crustless quiche. One slice has already been taken out and placed on a plate. A pepper mill is next to it.

226

kcal

/

22

g Prot

60

min

Crustless Quiche with Ground Meat & Honeyed Onions

The recipe for cherry tomato, mozzarella, cured ham, and honey sauce salad is presented in a small salad bowl.

296

kcal

/

30

g Prot

20

min

Cherry Tomato, Mozzarella, Cured Ham, and Honey Mustard Salad

A rectangular blue earthenware dish holds the super simple cucumber and parmesan salad.

109

kcal

/

7

g Prot

15

min

Super simple cucumber and parmesan salad

The Mediterranean-style salad is made with lentils, chicken strips, fromage blanc, feta, cucumber, and red bell pepper.

233

kcal

/

34

g Prot

20

min

Mediterranean Lentil Salad

In a small bowl is the delicious green bean, Comté, roasted chicken, and grilled pepper salad.

279

kcal

/

32

g Prot

15

min

Green bean salad with Comté, roast chicken, and grilled peppers

This salad is made with grilled peach wedges, feta, shredded red and white cabbage, and Serrano ham.

245

kcal

/

20

g Prot

25

min

Mixed salad with grilled peach, feta, and Serrano ham

The red cabbage salad with turkey bacon, apples, walnuts, and maple dressing is presented in a small blue salad bowl.

275

kcal

/

26

g Prot

18

min

Red Cabbage Salad with Turkey Bacon, Apples, Walnuts, and Maple Dressing

In a blue bowl, there are cod rillettes with a toast and a thin slice of yellow lemon.

51

kcal

/

8

g Prot

20

min

Cod rillettes

In a blue mixing bowl, there are tomatoes, mozzarella, and turkey breast cut into small cubes, all on a bed of sliced bread.

207

kcal

/

19

g Prot

30

min

Tomato, mozzarella, and turkey breast quiche

The crustless quiche with prunes and turkey bacon looks like a small pizza. Prunes are arranged on top.

178

kcal

/

18

g Prot

40

min

Crustless quiche with prunes and turkey bacon lardons

Next to a few eggs, on a wooden board and beside a wooden fork as well, there are pieces of pumpkin and chicken quiche.

199

kcal

/

20

g Prot

40

min

Pumpkin, Carrot, Roast Chicken and Goat Cheese Quiche

In a blue baking dish, you'll find this generous rustic crustless quiche. The cancoillotte adds a creamy texture.

143

kcal

/

14

g Prot

50

min

Crustless Country-Style Quiche

A small, slightly oval bowl holds the roasted chicken with apricot and onion soup recipe.

268

kcal

/

31

g Prot

30

min

Roast Chicken with Apricots and Onion Soup

In a small bowl, you can see chicken coated in a tomato and mozzarella sauce.

277

kcal

/

44

g Prot

40

min

Baked Mozzarella Chicken

In a medium-sized mixing bowl, there is chicken with quinoa and mushrooms, all mixed with light crème fraîche.

283

kcal

/

38

g Prot

15

min

Chicken and quinoa

In a large blue bowl, there is chicken and mushrooms, all mixed with skyr and Boursin.

270

kcal

/

35

g Prot

25

min

Chicken, mushrooms, and Boursin sauce

Generous pieces of caramelized chicken are visible in a dish. Chopped chives are sprinkled over the chicken.

226

kcal

/

40

g Prot

20

min

Sugar-Free Caramelized Chicken

In a small blue Asian-style bowl, there is Coca-Cola caramelized chicken served with a large ball of white rice.

219

kcal

/

35

g Prot

25

min

Caramelized Coca-Cola Chicken

This recipe features roasted potatoes sliced thin, diced ham, button mushrooms, and pesto rosso.

341

kcal

/

31

g Prot

25

min

Low-calorie meals and low-calorie recipes tailored for women

Endive gratin, turkey breast, and viande des Grisons

Cod and Carrot Gratin

Laure's Protein Crêpes

Coconut & Orange Blossom Protein Crêpes

White sausage with a cheese center

Protein Chocolate Chip Banana Bread

Crustless Quiche with Ground Meat & Honeyed Onions

Cherry Tomato, Mozzarella, Cured Ham, and Honey Mustard Salad

Super simple cucumber and parmesan salad

Mediterranean Lentil Salad

Green bean salad with Comté, roast chicken, and grilled peppers

Mixed salad with grilled peach, feta, and Serrano ham

Red Cabbage Salad with Turkey Bacon, Apples, Walnuts, and Maple Dressing

Cod rillettes

Tomato, mozzarella, and turkey breast quiche

Crustless quiche with prunes and turkey bacon lardons

Pumpkin, Carrot, Roast Chicken and Goat Cheese Quiche

Crustless Country-Style Quiche

Roast Chicken with Apricots and Onion Soup

Baked Mozzarella Chicken

Chicken and quinoa

Chicken, mushrooms, and Boursin sauce

Sugar-Free Caramelized Chicken

Caramelized Coca-Cola Chicken

Roasted potatoes, diced ham, mushrooms, and pesto rosso