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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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Two generous slices of apricot semolina cake are placed on a black plate, showing just how soft this dessert is.

92

kcal

/

6

g Prot

45

min

Apricot Semolina Cake

June 18, 2025
link to recipe
This orange semolina cake is presented on its baking dish. One slice has been cut and placed on top of the rest of the cake.

153

kcal

/

10

g Prot

45

min

Orange semolina cake

June 18, 2025
link to recipe
In a metal dish, there are eight pieces of salmon steak shaped like patties. Two lime wedges accompany the dish.

268

kcal

/

29

g Prot

25

min

Salmon Patties

June 18, 2025
link to recipe
Two buckwheat galettes with Basque-style vegetables are served in a small bowl. A few lettuce leaves accompany the dish.

262

kcal

/

26

g Prot

25

min

Buckwheat galettes with Basque-style vegetables

June 18, 2025
link to recipe
Four small patties with the characteristic green color of spinach are topped with small pieces of goat cheese.

116

kcal

/

9

g Prot

25

min

Spinach & goat cheese patties

June 18, 2025
link to recipe
Raspberry fromage blanc is served in a large stoneware bowl.

208

kcal

/

18

g Prot

12

min

Fromage blanc with raspberries, mild spices & Weetabix

June 18, 2025
link to recipe
A stoneware dish holds the fromage blanc, coconut, and caramelized peanuts recipe. The caramelized peanuts make up the topping.

229

kcal

/

21

g Prot

12

min

Fromage blanc, coconut, and caramelized peanuts

June 18, 2025
link to recipe
Parsnip fries with mild spices, coriander, and cumin are presented in a blue bowl.

175

kcal

/

4

g Prot

25

min

Parsnip Fries with Mild Spices

June 18, 2025
link to recipe
In a dish, there are thick polenta fries placed on brown paper to absorb the excess cooking oil.

195

kcal

/

4

g Prot

30

min

Polenta Fries

June 18, 2025
link to recipe
In a small blue honeycomb-patterned bowl is the Black Forest dessert. Five morello cherries are used as a topping.

197

kcal

/

14

g Prot

25

min

Quick Microwave Black Forest Cake

June 18, 2025
link to recipe
Four artichoke bottoms stuffed with ground beef are presented in a blue honeycomb-patterned dish.

277

kcal

/

34

g Prot

35

min

Artichoke Bottoms Stuffed with Ground Meat

June 18, 2025
link to recipe
Six beautiful slices of coconut cake are displayed above a large textured blue bowl.

124

kcal

/

9

g Prot

35

min

Coconut fondant

June 18, 2025
link to recipe
Arranged on a blue-and-white oval platter, the banana flan is served with halved currants and blueberries.

125

kcal

/

8

g Prot

40

min

Melting Banana Flan

June 18, 2025
link to recipe
Placed on a baking sheet, the flan is covered with caramel sauce.

128

kcal

/

8

g Prot

20

min

Microwave Flan

June 18, 2025
link to recipe

43

kcal

/

4

g Prot

130

min

Vanilla & cinnamon agar-agar flan

June 18, 2025
link to recipe
The flan is in a tall, narrow kind of bowl, and it has taken on the color of pistachio. A large wooden spoon is next to it.

43

kcal

/

4

g Prot

135

min

Pistachio Agar-Agar Flan

June 18, 2025
link to recipe
Placed on a black plate, four financiers are topped with sliced almonds. A whole banana is visible next to them.

91

kcal

/

5

g Prot

40

min

Financiers with dulce de leche

June 18, 2025
link to recipe
Two pastries are topped with a protein cream and hulled strawberries cut in half. Whole strawberries are placed around the two pastries.

190

kcal

/

8

g Prot

25

min

Individual strawberry puff pastry with protein cream

June 18, 2025
link to recipe
On a light wooden table sits a kind of beige stoneware plate containing fettuccine bolognese.

248

kcal

/

23

g Prot

40

min

Fettuccine with Bolognese Sauce

June 18, 2025
link to recipe
On a wooden table sits a white plate holding Far Breton with prunes.

152

kcal

/

7

g Prot

45

min

Breton prune far with prunes

June 18, 2025
link to recipe
In an oval earthenware dish, there are chicken cutlets accompanied by a large number of cranberries.

250

kcal

/

33

g Prot

75

min

Roasted Chicken Cutlet with Cranberries and Balsamic Vinegar

June 18, 2025
link to recipe
Soy strips and caramelized pears are presented on a pink plate, and the dish is served with a scoop of rice.

284

kcal

/

27

g Prot

25

min

Soy Slices, Mung Bean Sprouts, and Caramelized Pears

June 18, 2025
link to recipe
A multitude of thin strips of candied orange peel coated in sucralose are laid out on a baking sheet.

2

kcal

/

2

g Prot

70

min

Candied Orange Peels

June 18, 2025
link to recipe
Served in a small white bowl, this exotic curry is accompanied by white rice.

291

kcal

/

22

g Prot

40

min

Exotic plantain, heart of palm, and soy curry

June 18, 2025
link to recipe
In a small bowl, the christophines and chicken cut into small pieces have a lovely yellow color due to the presence of curry.

273

kcal

/

26

g Prot

40

min

Chayote and Chicken Curry

June 18, 2025
link to recipe
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