Recipes | Low-calorie meal [low calorie, high protein]

Two generous slices of apricot semolina cake are placed on a black plate, showing just how soft this dessert is.

92

kcal

/

6

g Prot

45

min

Apricot Semolina Cake

This orange semolina cake is presented on its baking dish. One slice has been cut and placed on top of the rest of the cake.

153

kcal

/

10

g Prot

45

min

Orange semolina cake

In a metal dish, there are eight pieces of salmon steak shaped like patties. Two lime wedges accompany the dish.

268

kcal

/

29

g Prot

25

min

Salmon Patties

Two buckwheat galettes with Basque-style vegetables are served in a small bowl. A few lettuce leaves accompany the dish.

262

kcal

/

26

g Prot

25

min

Buckwheat galettes with Basque-style vegetables

Four small patties with the characteristic green color of spinach are topped with small pieces of goat cheese.

116

kcal

/

9

g Prot

25

min

Spinach & goat cheese patties

Raspberry fromage blanc is served in a large stoneware bowl.

208

kcal

/

18

g Prot

12

min

Fromage blanc with raspberries, mild spices & Weetabix

A stoneware dish holds the fromage blanc, coconut, and caramelized peanuts recipe. The caramelized peanuts make up the topping.

229

kcal

/

21

g Prot

12

min

Fromage blanc, coconut, and caramelized peanuts

Parsnip fries with mild spices, coriander, and cumin are presented in a blue bowl.

175

kcal

/

4

g Prot

25

min

Parsnip Fries with Mild Spices

In a dish, there are thick polenta fries placed on brown paper to absorb the excess cooking oil.

195

kcal

/

4

g Prot

30

min

Polenta Fries

In a small blue honeycomb-patterned bowl is the Black Forest dessert. Five morello cherries are used as a topping.

197

kcal

/

14

g Prot

25

min

Quick Microwave Black Forest Cake

Four artichoke bottoms stuffed with ground beef are presented in a blue honeycomb-patterned dish.

277

kcal

/

34

g Prot

35

min

Artichoke Bottoms Stuffed with Ground Meat

Six beautiful slices of coconut cake are displayed above a large textured blue bowl.

124

kcal

/

9

g Prot

35

min

Coconut fondant

Arranged on a blue-and-white oval platter, the banana flan is served with halved currants and blueberries.

125

kcal

/

8

g Prot

40

min

Melting Banana Flan

In a blue earthenware dish sits a stunning chocolate flan. The topping is a piece of hazelnut chocolate.

53

kcal

/

8

g Prot

140

min

Protein Chocolate Flan

Placed on a baking sheet, the flan is covered with caramel sauce.

128

kcal

/

8

g Prot

20

min

Microwave Flan

43

kcal

/

4

g Prot

130

min

Vanilla & cinnamon agar-agar flan

The flan is in a tall, narrow kind of bowl, and it has taken on the color of pistachio. A large wooden spoon is next to it.

43

kcal

/

4

g Prot

135

min

Pistachio Agar-Agar Flan

Placed on a black plate, four financiers are topped with sliced almonds. A whole banana is visible next to them.

91

kcal

/

5

g Prot

40

min

Financiers with dulce de leche

Two pastries are topped with a protein cream and hulled strawberries cut in half. Whole strawberries are placed around the two pastries.

190

kcal

/

8

g Prot

25

min

Individual strawberry puff pastry with protein cream

On a light wooden table sits a kind of beige stoneware plate containing fettuccine bolognese.

248

kcal

/

23

g Prot

40

min

Fettuccine with Bolognese Sauce

On a wooden table sits a white plate holding Far Breton with prunes.

152

kcal

/

7

g Prot

45

min

Breton prune far with prunes

In an oval earthenware dish, there are chicken cutlets accompanied by a large number of cranberries.

250

kcal

/

33

g Prot

75

min

Roasted Chicken Cutlet with Cranberries and Balsamic Vinegar

Soy strips and caramelized pears are presented on a pink plate, and the dish is served with a scoop of rice.

284

kcal

/

27

g Prot

25

min

Soy Slices, Mung Bean Sprouts, and Caramelized Pears

A multitude of thin strips of candied orange peel coated in sucralose are laid out on a baking sheet.

2

kcal

/

2

g Prot

70

min

Candied Orange Peels

Served in a small white bowl, this exotic curry is accompanied by white rice.

291

kcal

/

22

g Prot

40

min

Low-calorie meals and low-calorie recipes tailored for women

Apricot Semolina Cake

Orange semolina cake

Salmon Patties

Buckwheat galettes with Basque-style vegetables

Spinach & goat cheese patties

Fromage blanc with raspberries, mild spices & Weetabix

Fromage blanc, coconut, and caramelized peanuts

Parsnip Fries with Mild Spices

Polenta Fries

Quick Microwave Black Forest Cake

Artichoke Bottoms Stuffed with Ground Meat

Coconut fondant

Melting Banana Flan

Protein Chocolate Flan

Microwave Flan

Vanilla & cinnamon agar-agar flan

Pistachio Agar-Agar Flan

Financiers with dulce de leche

Individual strawberry puff pastry with protein cream

Fettuccine with Bolognese Sauce

Breton prune far with prunes

Roasted Chicken Cutlet with Cranberries and Balsamic Vinegar

Soy Slices, Mung Bean Sprouts, and Caramelized Pears

Candied Orange Peels

Exotic plantain, heart of palm, and soy curry