Recipes | Low-calorie meal [low calorie, high protein]

In a medium-sized mixing bowl, there is chicken with quinoa and mushrooms, all mixed with light crème fraîche.

283

kcal

/

38

g Prot

15

min

Chicken and quinoa

In a large blue bowl, there is chicken and mushrooms, all mixed with skyr and Boursin.

270

kcal

/

35

g Prot

25

min

Chicken, mushrooms, and Boursin sauce

Generous pieces of caramelized chicken are visible in a dish. Chopped chives are sprinkled over the chicken.

226

kcal

/

40

g Prot

20

min

Sugar-Free Caramelized Chicken

In a small blue Asian-style bowl, there is Coca-Cola caramelized chicken served with a large ball of white rice.

219

kcal

/

35

g Prot

25

min

Caramelized Coca-Cola Chicken

This recipe features roasted potatoes sliced thin, diced ham, button mushrooms, and pesto rosso.

341

kcal

/

31

g Prot

25

min

Roasted potatoes, diced ham, mushrooms, and pesto rosso

The rice skillet with six vegetables and chicken cut into small pieces is presented in a small blue bowl.

268

kcal

/

25

g Prot

20

min

Rice, Vegetable and Chicken Skillet

In a small blue bowl is a recipe of ground meat with button mushroom sauce. Three mushrooms are next to the dish.

285

kcal

/

35

g Prot

25

min

Ground Beef with Button Mushroom Sauce

In a small bowl, there is grated cauliflower that looks like couscous, with cucumber and smoked salmon cut into small pieces.

192

kcal

/

24

g Prot

30

min

Cauliflower tabbouleh with smoked salmon, cucumbers, and St-Moret

In a small blue bowl are cauliflower, turkey, cucumbers, and tomatoes. Lemon zest is placed on top.

249

kcal

/

29

g Prot

45

min

Cauliflower tabbouleh

Small, nicely browned chicken nuggets are shown in the baking dish. Placed beside it are garlic and a sprig of parsley.

203

kcal

/

19

g Prot

30

min

Chicken Nuggets

In this konjac wok, the chicken, carrots, and broccoli are paired with a sauce made from peanut butter and sriracha sauce.

283

kcal

/

31

g Prot

25

min

Stir-fried konjac with vegetables, chicken, and peanut butter

Shepherd's pie with peas and carrots is presented in a small textured blue bowl.

289

kcal

/

29

g Prot

50

min

Shepherd's pie with peas & carrots

In a small blue textured bowl is shepherd's pie with green vegetables. A zucchini is placed next to the dish.

300

kcal

/

36

g Prot

35

min

Shepherd's Pie with Green Vegetables

In a small blue textured bowl is the ham ravioli gratin.

292

kcal

/

30

g Prot

60

min

Ravioli Gratin

Two nicely seared cod fillets are served with small asparagus in a Parmesan cream sauce. Two small lemon slices are on top.

288

kcal

/

35

g Prot

35

min

Cod fillets, asparagus with Parmesan and lemon cream

226

kcal

/

21

g Prot

35

min

Milanese escalope and arugula

The green bean and chicken duo with pesto sauce is presented in a small bowl. A jar of pesto sauce and a small spoon are visible

277

kcal

/

40

g Prot

15

min

Green Bean and Chicken Duo with Pesto Sauce

The plate holding the homemade veal kebab is placed on a blue and white towel. The kebab is placed on a kind of flatbread.

300

kcal

/

28

g Prot

35

min

Chicken Doner Kebab

In a small blue bowl is the bacon and sweet potato dome with a surprise center of Camembert and caramelized onions.

276

kcal

/

16

g Prot

40

min

Bacon and Sweet Potato Dome with a Surprise Camembert and Caramelized Onion Center

Generous pieces of grilled chicken are presented in two round aluminum baking dishes.

278

kcal

/

25

g Prot

30

min

Crunchy Chips nuggets

In a pretty blue honeycomb-patterned dish, there are zucchini and chicken coated in pesto sauce. Six slices of zucchini are used as decoration.

277

kcal

/

25

g Prot

30

min

Zucchini and Chicken with Pesto Sauce

Four cordon bleu-style zucchinis are presented in a small blue bowl.

174

kcal

/

16

g Prot

35

min

Cordon Bleu-Style Zucchini

In a gray earthenware bowl, there are two beautiful breaded cordon bleus with viande des Grisons, served with tomato coulis.

263

kcal

/

29

g Prot

30

min

Cordon bleu with Grisons meat and tomato coulis

The savory pesto cake with diced chicken is presented in a deep bowl. It is already cut into four uneven slices.

147

kcal

/

13

g Prot

50

min

Savory pesto cake with diced chicken

Three large chicken meatballs coated in tomato sauce and grated cheese are a feast for the eyes of food lovers.

241

kcal

/

37

g Prot

60

min

Low-calorie meals and low-calorie recipes tailored for women

Chicken and quinoa

Chicken, mushrooms, and Boursin sauce

Sugar-Free Caramelized Chicken

Caramelized Coca-Cola Chicken

Roasted potatoes, diced ham, mushrooms, and pesto rosso

Rice, Vegetable and Chicken Skillet

Ground Beef with Button Mushroom Sauce

Cauliflower tabbouleh with smoked salmon, cucumbers, and St-Moret

Cauliflower tabbouleh

Chicken Nuggets

Stir-fried konjac with vegetables, chicken, and peanut butter

Shepherd's pie with peas & carrots

Shepherd's Pie with Green Vegetables

Ravioli Gratin

Cod fillets, asparagus with Parmesan and lemon cream

Milanese escalope and arugula

Green Bean and Chicken Duo with Pesto Sauce

Chicken Doner Kebab

Bacon and Sweet Potato Dome with a Surprise Camembert and Caramelized Onion Center

Crunchy Chips nuggets

Zucchini and Chicken with Pesto Sauce

Cordon Bleu-Style Zucchini

Cordon bleu with Grisons meat and tomato coulis

Savory pesto cake with diced chicken

Chicken meatballs, zucchini, and tomato sauce