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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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On a rustic wooden table, a plate set on a kitchen towel holds eight chicken meatballs and feta, all on a bed of green salad.

247

kcal

/

30

g Prot

30

min

Chicken Meatballs with Feta Sauce and Green Olives

July 9, 2025
link to recipe
In a blue compartmentalized shallow dish, there are two large pieces of chicken ballotine with pears, shallots, thyme, and feta.

262

kcal

/

30

g Prot

35

min

Chicken Ballotine with Pears, Shallots, Thyme, and Feta

July 9, 2025
link to recipe
Duck breast strips are presented on a wooden cutting board with half a yellow lemon on top and lemon zest.

217

kcal

/

31

g Prot

25

min

Duck Breast Strips with Honey and Sesame Seeds

July 9, 2025
link to recipe
In a white earthenware baking dish, the smoked salmon and broccoli quiche shows off its soft, tender texture. A generous slice has already been served.

168

kcal

/

16

g Prot

60

min

Smoked Salmon, Broccoli and Kiri Quiche

July 8, 2025
link to recipe
Six small cupcakes are accompanied by seven Ferrero Rocher.

107

kcal

/

5

g Prot

25

min

Ferrero Rocher Cupcakes

July 8, 2025
link to recipe
The pancakes are filled with cheddar and chicken breast, and served with a green salad.

219

kcal

/

16

g Prot

25

min

Big Pancake, McDo-style Croque McDo

July 8, 2025
link to recipe
This crustless tomato quiche is out of its baking dish. Three large slices are ready to be served.

243

kcal

/

23

g Prot

45

min

Crustless Tomato Quiche

July 7, 2025
link to recipe
In a large transparent salad bowl, you can see the colors of summer with the red of the watermelon and the green of the cucumbers. Shredded coconut to finish.

139

kcal

/

2

g Prot

15

min

Watermelon, Cucumber, and Shredded Coconut Salad

July 7, 2025
link to recipe
The chocolate pudding with a surprise coconut center is presented in a blue textured bowl. A few frangipani flowers are placed around the dish.

149

kcal

/

9

g Prot

20

min

Chocolate pudding with a coconut surprise center

July 7, 2025
link to recipe
A small blue bowl holds the sautéed green beans, mushrooms, roast chicken, and balsamic vinegar caramelized onions.

293

kcal

/

36

g Prot

20

min

Pan-Fried Green Beans, Mushrooms, Roast Chicken, and Balsamic-Glazed Onions

July 7, 2025
link to recipe
The chocolate spread made with applesauce and Nesquick is spread on a thick slice of bread and on a pancake.

56

kcal

/

1

g Prot

20

min

Chocolate spread with applesauce and Nesquick

July 7, 2025
link to recipe
Three dessert glasses support a fourth one like a pyramid. They are filled with strawberry and quinoa parfait.

186

kcal

/

11

g Prot

30

min

Strawberry and quinoa parfait

July 7, 2025
link to recipe
In a bowl, there is sliced sandwich bread cut into small squares, chocolate sauce, and small Oreo cookies. An open Oreo packet is next to it.

285

kcal

/

24

g Prot

25

min

Protein French toast, Oreo, and chocolate sauce

July 7, 2025
link to recipe
In our hand is French toast stuffed with red berries and fromage blanc.

262

kcal

/

24

g Prot

20

min

Protein French toast stuffed with red berries and fromage blanc

July 7, 2025
link to recipe
In a wicker basket, there are small buns made with sweet potato purée.

272

kcal

/

8

g Prot

150

min

Sweet Potato Burger Buns

July 7, 2025
link to recipe
Served in a glass dessert cup, the Liégois is topped with rich whipped cream.

148

kcal

/

7

g Prot

25

min

Chocolate-Coconut Liégois

July 7, 2025
link to recipe
A person wearing a kitchen apron has just served a large portion of tuna gratin onto a black plate.

271

kcal

/

26

g Prot

40

min

Tuna and Mediterranean Vegetable Gratin

July 7, 2025
link to recipe
The vegetarian zucchini gratin is presented in a large baking dish. The zucchini slices are coated with grated cheese.

228

kcal

/

17

g Prot

50

min

Zucchini Gratin

July 7, 2025
link to recipe
On a sheet of newspaper, three donuts covered with chocolate icing are displayed. One of the three has already been bitten into.

169

kcal

/

8

g Prot

20

min

Protein Pumpkin Donuts & Chocolate Glaze

July 7, 2025
link to recipe
In a deep blue-and-black bowl, the red lentil dahl appears as a kind of saffron-colored purée.

206

kcal

/

12

g Prot

60

min

Red lentil dahl

July 7, 2025
link to recipe
The bowl cake is topped with a chocolate glaze and crumbled cookie, and it is presented on a mirrored mosaic plate.

244

kcal

/

30

g Prot

15

min

Kinder Bueno-Style Protein Bowl Cake

July 7, 2025
link to recipe
Placed in a basket are two small glass jars containing fromage blanc with mango purée and passion fruit.

269

kcal

/

32

g Prot

15

min

Exotic Skyr Bowl

July 7, 2025
link to recipe
A small blue mixing bowl holds the oat, apple, and cinnamon protein cake.

145

kcal

/

8

g Prot

40

min

Protein oat, apple, and cinnamon cake

July 7, 2025
link to recipe
Set on a blue towel is a large bowl containing sweet potato, leek, and coconut soup.

156

kcal

/

3

g Prot

45

min

Sweet Potato, Leek, and Coconut Soup

July 7, 2025
link to recipe
In a white earthenware bowl is zucchini and Laughing Cow soup. Two portions of cheese are placed one on top of the other.

96

kcal

/

5

g Prot

16

min

Zucchini Soup with Vache qui rit

July 7, 2025
link to recipe
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