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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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Butternut squash, apple, and cinnamon soup is presented in a white bowl. A red apple, a butternut squash, and a pine cone are beside it.

140

kcal

/

3

g Prot

65

min

Butternut Squash, Apple & Cinnamon Soup

July 7, 2025
link to recipe
In a large glass is a smoothie, topped with large raspberries and a speculoos cookie.

203

kcal

/

18

g Prot

8

min

Raspberry and Speculoos Protein Smoothie

July 7, 2025
link to recipe
Set against a black background, a black plate holding raspberry skyr with a few crushed pistachios on top.

251

kcal

/

32

g Prot

10

min

Skyr with raspberries and pistachios

July 7, 2025
link to recipe

51

kcal

/

1

g Prot

5

min

Big Mac Sauce

July 7, 2025
link to recipe
Three nicely browned samosas are arranged on a bed of thinly sliced tomatoes.

32

kcal

/

4

g Prot

25

min

Chicken, Spinach & Goat Cheese Samosas

July 7, 2025
link to recipe
A shallow rectangular blue dish with rounded corners holds the Thai spicy mango salad recipe.

175

kcal

/

4

g Prot

20

min

Spicy Thai Mango Salad

July 7, 2025
link to recipe

196

kcal

/

10

g Prot

20

min

Chicken, bell pepper, cheese, and avocado quesadillas

July 7, 2025
link to recipe
The mashed potatoes with clementines and cinnamon are presented in a blue bowl. Clementine zest is placed next to the dish.

184

kcal

/

5

g Prot

40

min

Mashed Potatoes with Clementines and Cinnamon

July 7, 2025
link to recipe
The mashed potatoes, carrots, cinnamon, and pistachios are presented in a blue bowl.

152

kcal

/

5

g Prot

30

min

Mashed Potatoes, Carrots, Cinnamon, and Pistachios

July 7, 2025
link to recipe
Two glass cups contain chocolate chia pudding. The topping is made with a thin slice of orange in each cup.

146

kcal

/

13

g Prot

110

min

Chocolate, Orange & Chia Seed Protein Pudding

July 7, 2025
link to recipe
In a baking dish, roughly cut potato wedges are nicely browned. A few ripe cherry tomatoes are arranged around them.

275

kcal

/

7

g Prot

60

min

Honey Mustard Potatoes

July 7, 2025
link to recipe
In a small bowl is the protein quinoa porridge. A tablespoon is in the dish.

291

kcal

/

37

g Prot

35

min

Protein quinoa porridge

July 7, 2025
link to recipe
On a white oval platter, there are three pears cut in half lengthwise and hollowed out to hold the goat cheese.

181

kcal

/

4

g Prot

25

min

Roasted Pears with Goat Cheese and Honey

July 7, 2025
link to recipe
In a medium-sized bowl, there is chicken accompanied by red beans, corn, and green bell pepper.

266

kcal

/

28

g Prot

30

min

Mexican-Style Skillet Meal

July 7, 2025
link to recipe
On a large blue plate, there are about a dozen nicely golden-brown Duchess sweet potatoes in unusual shapes.

198

kcal

/

8

g Prot

40

min

Duchess Sweet Potatoes

July 7, 2025
link to recipe
The shepherd's pie shows off its beautiful layers, with its colorful potatoes on top of the meat and peas.

271

kcal

/

31

g Prot

45

min

Shepherd's pie with peas and ground meat

July 7, 2025
link to recipe
The cod fillet is coated with green pesto and placed on a mixture of lentils and bell peppers.

244

kcal

/

37

g Prot

35

min

Cod Parchment Packets with Pesto

July 7, 2025
link to recipe

300

kcal

/

24

g Prot

25

min

Savory pancakes with tomatoes, turkey breast & mozzarella

July 7, 2025
link to recipe
On a non-stick pan, there are a few ricotta and pistachio protein pancakes. Small sweet treats from the Haribo brand are arranged around them.

106

kcal

/

14

g Prot

25

min

Ricotta and Pistachio Protein Pancakes

July 7, 2025
link to recipe
Four cherry-filled protein pancakes are displayed above a bowl.

69

kcal

/

6

g Prot

20

min

Cherry-Filled Protein Pancakes

July 7, 2025
link to recipe
On a black plate, there is a stack of coconut pancakes. A passion fruit cut in half, a chocolate bar, and almonds are visible.

44

kcal

/

4

g Prot

20

min

Coconut protein pancakes

July 7, 2025
link to recipe
On a black plate, the pancakes are stacked on top of each other. Thin banana slices are arranged around them.

60

kcal

/

5

g Prot

25

min

Protein Pancakes with Dark Chocolate Chips

July 7, 2025
link to recipe
On a large stoneware platter, the stuffed pancakes are stacked on top of each other. Next to them are a few red berries and some small sweet snacks.

86

kcal

/

7

g Prot

20

min

Chocolate and Berry Stuffed Pancakes

July 7, 2025
link to recipe
Small pancakes are stacked on a blue honeycomb-patterned plate. A few sliced almonds are visible.

61

kcal

/

5

g Prot

25

min

Frangipane-Style Pancakes

July 7, 2025
link to recipe
A small earthenware bowl holds the peanut butter and chocolate chip frozen yogurt.

298

kcal

/

24

g Prot

20

min

Peanut Butter and Chocolate Chip Frozen Yogurt

July 7, 2025
link to recipe
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