Recipes | Low-calorie meal [low calorie, high protein]

On a plate, there is a buckwheat galette with cream cheese, smoked salmon, and chopped chives. The wrap has not been rolled yet.

206

kcal

/

21

g Prot

15

min

Buckwheat wraps, smoked salmon and lettuce

The Tzatziki is presented in a small white soup bowl. Next to the dish are slices of cucumber.

21

kcal

/

2

g Prot

5

min

Tzatziki

The winning trio: chocolate cake, strawberry, and vanilla fromage blanc is presented in a small blue stoneware bowl.

285

kcal

/

27

g Prot

20

min

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

Two well-grilled sweet potato tortillas are served with half a yellow lemon.

56

kcal

/

2

g Prot

15

min

Sweet Potato Tortilla

The tortilla de patatas looks like a potato gratin.

226

kcal

/

16

g Prot

40

min

Spanish omelet

Tomatoes filled with a cooked fried egg and garnished with fresh herbs

151

kcal

/

12

g Prot

25

min

Stuffed Tomatoes

Southwest-style tofu is presented on a beautiful blue plate. The different ingredients create a beautiful harmony of colors.

276

kcal

/

28

g Prot

25

min

Southwest-Style Tofu

On a black plate, there are two large, beautiful slices of oven-toasted bread. The red berries add a lovely touch of color.

304

kcal

/

29

g Prot

25

min

Toasted bread with chocolate protein cream and red berries

What a pleasure it is to see this beautiful strawberry tart! Whole strawberries are placed next to the tart.

126

kcal

/

5

g Prot

45

min

Strawberry Tart

On a black plate, zucchini cut into spaghetti-like strands is served with a slice of yellow lemon, parmesan, and chopped basil.

195

kcal

/

14

g Prot

25

min

Zucchini Spaghetti with Lemon, Parmesan, and Garlic

A small squash, hollowed out, serves as a bowl for the pumpkin, carrot, and orange soup. Two slices of bread and a small pumpkin are next to it.

99

kcal

/

2

g Prot

45

min

Pumpkin, Carrot, and Orange Soup

Indian bread, chapati, comes in the form of thin flatbreads. It is served with meat and vegetable dishes.

141

kcal

/

4

g Prot

30

min

Indian bread: Chapati

Well-toasted brown oat bran bread sits on a cutting board with gray kitchen towels around it.

217

kcal

/

13

g Prot

45

min

Oat Bran Bread

In a transparent square bowl are oval, gray chia seeds. A few chopped tomatoes accompany the preparation.

188

kcal

/

17

g Prot

10

min

Protein overnight oats with chia seeds

On a shallow plate sits a glass filled with overnight oats made with rolled oats, orange, chocolate, and cinnamon.

281

kcal

/

27

g Prot

20

min

Overnight oats, Orange, cinnamon and chocolate

Seven Oreo cookie donuts are placed on a white countertop.

178

kcal

/

24

g Prot

40

min

Oreo cookie donuts

On a white square plate is the omelet with small banana slices. Thin drizzles of chocolate are used as a topping.

297

kcal

/

22

g Prot

15

min

Banana and Vanilla Protein Sweet Omelet

Placed on a white plate are two ratatouille and turkey ham omelette bakes. A fork with a wooden handle is next to them.

300

kcal

/

31

g Prot

15

min

Baked Omelet with Ratatouille and Turkey Ham

A small blue bowl holds the Asian-style layered omelet with its rice paper.

291

kcal

/

25

g Prot

15

min

Asian-Style Layered Omelet

Four beautifully painted eggshells hold the mixture, topped with glossy chocolate.

97

kcal

/

5

g Prot

40

min

Surprise Easter Eggs

Beautiful chocolate and peanut truffles with a slightly satin-like appearance are ready to eat

23

kcal

/

1

g Prot

20

min

Chocolate & Peanut Truffle-Style Eggs

Three small unmolded nests are topped with quail eggs made to look like fried eggs, as well as St-Môret.

58

kcal

/

4

g Prot

15

min

Easter Nests Filled with St-Môret & Eggs

A chocolate mug cake sits on a countertop. It is served with four large strawberries. A white towel is placed on the side.

300

kcal

/

28

g Prot

10

min

Chocolate Mugcake

In a shallow dish, there are two muffins, one of them showing its molten center, and they are dusted with powdered sugar.

102

kcal

/

5

g Prot

30

min

Protein Muffins with a Melty Center

On a light wooden tray, six beautiful golden-brown muffins are arranged, sprinkled with chocolate chips.

76

kcal

/

5

g Prot

40

min

Low-calorie meals and low-calorie recipes tailored for women

Buckwheat wraps, smoked salmon and lettuce

Tzatziki

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

Sweet Potato Tortilla

Spanish omelet

Stuffed Tomatoes

Southwest-Style Tofu

Toasted bread with chocolate protein cream and red berries

Strawberry Tart

Zucchini Spaghetti with Lemon, Parmesan, and Garlic

Pumpkin, Carrot, and Orange Soup

Indian bread: Chapati

Oat Bran Bread

Protein overnight oats with chia seeds

Overnight oats, Orange, cinnamon and chocolate

Oreo cookie donuts

Banana and Vanilla Protein Sweet Omelet

Baked Omelet with Ratatouille and Turkey Ham

Asian-Style Layered Omelet

Surprise Easter Eggs

Chocolate & Peanut Truffle-Style Eggs

Easter Nests Filled with St-Môret & Eggs

Chocolate Mugcake

Protein Muffins with a Melty Center

Sweet Potato and Chocolate Chip Muffins