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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Low-calorie meals and low-calorie recipes tailored for women

Categories

Categories

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Five soft raspberry and white chocolate muffins are arranged on a black cutting board.

87

kcal

/

3

g Prot

20

min

Soft raspberry and white chocolate muffins

link to recipe
On a baking sheet, the muffins are arranged. Some are out of their molds and others are not. Squares of chocolate accompany this soft dessert.

97

kcal

/

7

g Prot

50

min

Two-Flavor Muffins: Vanilla and Chocolate

link to recipe
Golden-brown muffins on a black background, topped with small pieces of crushed dark chocolate.

106

kcal

/

5

g Prot

30

min

Banana & Chocolate Muffins

link to recipe
On a wooden cutting board, five beautiful banana and raspberry muffins are arranged.

57

kcal

/

2

g Prot

25

min

Banana and Raspberry Muffins

link to recipe
On a wooden table, three glass dessert cups filled with chocolate mousse are arranged. The topping is made of fresh cream and mint leaves.

278

kcal

/

19

g Prot

135

min

Protein Chocolate Mousse

link to recipe
In a mixing bowl, there is raspberry mousse. A large portion has been taken out. Three raspberries are placed on top of the mousse.

65

kcal

/

3

g Prot

60

min

Raspberry Mousse

link to recipe

251

kcal

/

23

g Prot

30

min

Protein Chocolate Lava Cake

link to recipe
The mug cake is pyramid-shaped, with a chocolate coulis topping. Generous slices of coconut are arranged all around it.

277

kcal

/

22

g Prot

15

min

Coconut & Banana Mug Cake

link to recipe
Mini raspberry-filled buns are placed on a yellow napkin lining a small bowl. Whole raspberries are visible on top.

89

kcal

/

5

g Prot

35

min

Mini raspberry-filled buns

link to recipe
Two large glasses filled with protein milkshake are ready to be enjoyed. Two straws and two Oreo cookies are dipped into each milkshake.

154

kcal

/

16

g Prot

20

min

Protein milkshake and Oreo cookie

link to recipe
Set on a white plate is a large transparent bowl containing the carrot, sweet potato, pumpkin, and dried fruit stew.

257

kcal

/

5

g Prot

40

min

Stew with carrots, sweet potatoes, pumpkin, and dried fruit

link to recipe
The maxi pudding with fromage blanc, strawberries, and chocolate chips is presented in a small blue bowl.

209

kcal

/

27

g Prot

10

min

Maxi pudding with fromage blanc, strawberries, and chocolate chips

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Arranged on an orange plate, six nicely golden madeleines are cut in half. The chocolate chips are clearly visible.

52

kcal

/

3

g Prot

40

min

Protein Chocolate Chip Madeleines

link to recipe
In a large blue-and-white bowl is the spread called Ktipiti. Its beautiful orange color comes from the paprika.

52

kcal

/

4

g Prot

40

min

Ktipiti

link to recipe
On a white plate, there is a pretty slice of this dessert, with the almond-based filling between two layers of chocolate.

150

kcal

/

11

g Prot

35

min

Revisited Kinder Délice

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In a white earthenware dish, the green beans with garlic and parsley are ready to eat. Two forks are visible.

137

kcal

/

6

g Prot

30

min

Green beans with garlic and parsley

link to recipe
On a rustic wooden table, there is a glass filled with "golden milk" and a jar containing turmeric.

37

kcal

/

1

g Prot

15

min

Golden milk

link to recipe
Placed on a white oval plate are six beautifully golden waffles. A few red berries are arranged in the center of the plate.

79

kcal

/

8

g Prot

20

min

Protein waffles

link to recipe
The no-bake cake is presented on a shallow dark blue rectangular earthenware dish with rounded corners.

298

kcal

/

13

g Prot

15

min

No-Bake Cake: Madeleines, Skyr, and Chocolate Chips

link to recipe
Beautiful slices of protein cake are presented in a blue bowl. A few prunes are placed next to the cake.

131

kcal

/

13

g Prot

35

min

Banana and Prune Protein Cake

link to recipe
In our hand is a bowl containing the apple protein cake. The topping is made of currants and a nicely sliced apple.

161

kcal

/

12

g Prot

30

min

Skillet Apple Protein Cake

link to recipe
On a white plate, six fromage blanc cakes are arranged, resembling Bordeaux canelés

143

kcal

/

12

g Prot

40

min

Light fromage blanc cake

link to recipe
On a wooden table, there is a plate holding a chocolate cheesecake. A small slice has already been taken and placed on a small plate.

82

kcal

/

11

g Prot

40

min

Protein Cottage Cheese and Chocolate Cake

link to recipe
In a blue bowl, there are five small slices of ultra-moist ricotta cake, pistachio flavor, with chocolate chips as the topping.

127

kcal

/

6

g Prot

45

min

Ultra-moist ricotta cake, pistachio flavor & chocolate chips

link to recipe
On a white square plate is the After Eight-style cake with its mint cream in the middle.

101

kcal

/

9

g Prot

40

min

After Eight-Style Cake

link to recipe