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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

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The vegetables and chicken are stir-fried beforehand, and they are presented in a blue bowl on a black placemat

278

kcal

/

38

g Prot

40

min

Chicken chop suey

July 3, 2025
link to recipe
In a large bowl is the five-spice ground beef stir-fry served with a wok vegetable mix and noodle nests.

405

kcal

/

35

g Prot

20

min

Five-Spice Ground Beef Stir-Fry with Noodles

July 3, 2025
link to recipe
Beef, Brussels sprouts, bell peppers, and mung bean sprouts are served in a small stoneware bowl.

337

kcal

/

39

g Prot

25

min

Beef stir-fry, Brussels sprouts, bell peppers, and mung bean sprouts

July 3, 2025
link to recipe
In a white dish is the spicy Asian chicken salad with its peanut butter. The red bell pepper adds color to the recipe.

304

kcal

/

34

g Prot

10

min

Spicy Asian Chicken and Peanut Butter Salad

July 3, 2025
link to recipe
In a small bowl, the ground beef is mixed together with the bell pepper, corn, and kidney beans.

358

kcal

/

35

g Prot

30

min

Mexican-Style Cauliflower Rice

July 3, 2025
link to recipe
Teriyaki chicken and pak choi sit on top of a ball of rice, all served in a large bowl with two chopsticks.

311

kcal

/

30

g Prot

20

min

Chicken with teriyaki sauce and bok choy

July 3, 2025
link to recipe
After this four-seasons pizza is baked, a person holding a spoon puts tomato sauce on the pizza.

893

kcal

/

78

g Prot

45

min

4 Seasons Pizza with Cauliflower Crust

July 3, 2025
link to recipe
Set on a red-and-white towel, a large earthenware bowl holds the Pad Thai. Two wooden chopsticks are placed in the bowl.

577

kcal

/

41

g Prot

40

min

Pad Thai

July 3, 2025
link to recipe
In a nonstick skillet, there is the very cheesy corn and beef, all mixed together.

333

kcal

/

35

g Prot

25

min

Corn and Beef, Very Cheesy

July 3, 2025
link to recipe
In a small blue bowl are the ground chicken, button mushrooms, and corn with two peppers.

308

kcal

/

35

g Prot

25

min

Ground Chicken with Button Mushrooms, Corn, and Two Bell Peppers

July 3, 2025
link to recipe
A medium-sized bowl holds the sliced beef recipe, large cubes of butternut squash, and maple syrup.

319

kcal

/

35

g Prot

40

min

Sliced beef, butternut squash, and maple syrup

July 3, 2025
link to recipe

385

kcal

/

35

g Prot

20

min

Thai green curry

July 3, 2025
link to recipe
In a large mixing bowl, the garam masala has beautifully colored the grilled chicken and eggplant.

297

kcal

/

27

g Prot

40

min

Chicken massala curry with eggplant, raisins, and coconut milk

July 3, 2025
link to recipe
About ten small chicken satay skewers are arranged on a black plate.

95

kcal

/

13

g Prot

60

min

Chicken Skewers with Satay Sauce

July 3, 2025
link to recipe
Five lemongrass chicken meatballs with coconut, edamame, and green cabbage are served in a small beige stoneware bowl.

370

kcal

/

43

g Prot

40

min

Chicken meatballs with lemongrass, coconut, edamame, and green cabbage

July 3, 2025
link to recipe
Rice colored by the tomato sauce is topped with sirloin steak. A lime cut into quarters is arranged around the dish.

416

kcal

/

31

g Prot

40

min

Asian-style marinated beef, red rice, and lime

July 3, 2025
link to recipe
A blue bowl holds oven-baked buckwheat galettes, lasagna-style.

339

kcal

/

37

g Prot

40

min

Oven-Baked Buckwheat Galettes, Lasagna-Style

June 30, 2025
link to recipe
In a nice salad bowl, there is a mix of pasta, chicken, tomatoes, with chopped chives, corn, and kidney beans.

453

kcal

/

33

g Prot

25

min

Pasta salad with corn, red beans, and chicken

June 30, 2025
link to recipe
The curry has tinted the creamy pasta, coating the chicken and the rest of the ingredients like coconut and red beans.

337

kcal

/

30

g Prot

35

min

Creamy curry pasta with coconut milk, red beans, and chicken

June 30, 2025
link to recipe
Half of a sweet potato, hollowed out, is filled with a mixture of ground beef and sweet potato. Mashed avocado is spooned on top.

340

kcal

/

25

g Prot

85

min

Mexican-Style Roasted Sweet Potatoes

June 30, 2025
link to recipe
Milanese-style cauliflower is presented in a compartmentalized dish. You can see the cauliflower and turkey breast, gratinéed with cheese and ketchup.

260

kcal

/

27

g Prot

45

min

Milanese-Style Cauliflower

June 30, 2025
link to recipe
In our hands is a small bowl with the butternut burger recipe, made with ground beef, squash, cheddar, and iceberg lettuce.

247

kcal

/

25

g Prot

35

min

Butternut Squash Burger

June 30, 2025
link to recipe
In a blue earthenware baking dish, sliced eggplant with Parmesan is layered over ground beef.

239

kcal

/

23

g Prot

40

min

Eggplant Parmesan

June 30, 2025
link to recipe
The Mexican chicken bowl with cauliflower rice, red beans, and corn is served in a blue earthenware bowl.

333

kcal

/

38

g Prot

20

min

Mexican Chicken Bowl with Cauliflower Rice, Red Beans, and Corn

June 30, 2025
link to recipe
The recipe for polenta with zucchini and smoked turkey bacon is presented in a small blue bowl.

303

kcal

/

23

g Prot

40

min

Polenta with zucchini and smoked turkey lardons

June 26, 2025
link to recipe
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