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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

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The recipe for the sweet potato, potato, turkey bacon, and cream skillet is presented in a small blue textured bowl.

336

kcal

/

27

g Prot

45

min

Sweet potato, potato, bacon lardon, and cream skillet dish

June 26, 2025
link to recipe
A small bowl holds Mediterranean-style scrambled eggs, made with two eggs, tomatoes, green peppers, and turkey breast.

255

kcal

/

28

g Prot

15

min

Mediterranean Scrambled Eggs

June 26, 2025
link to recipe
Four large bites are wrapped in nori seaweed, made with rice, turkey breast, radish, grated carrot, and peanut sauce.

184

kcal

/

15

g Prot

25

min

Gimbap and peanut sauce

June 26, 2025
link to recipe
A small blue bowl holds cauliflower with gorgonzola and turkey breast. Some gorgonzola is placed next to the dish.

299

kcal

/

35

g Prot

20

min

Cauliflower with gorgonzola and turkey breast

June 26, 2025
link to recipe
On a dark wooden table sits a baking sheet with fourteen small quinoa and turkey meatballs.

209

kcal

/

32

g Prot

40

min

Italian-Style Quinoa and Turkey Meatballs

June 26, 2025
link to recipe
We are holding a beautiful bao burger in our hands, with chicken and a variety of vegetables.

506

kcal

/

34

g Prot

220

min

Bao burger

June 26, 2025
link to recipe
A small blue bowl holds the savory pizza-style porridge recipe.

349

kcal

/

32

g Prot

25

min

Savory pizza-style porridge

June 24, 2025
link to recipe
A small bowl holds red lentil pasta with pineapple, turkey breast, and onions. Small pieces of pineapple are arranged around the dish.

425

kcal

/

35

g Prot

25

min

Red lentil pasta with pineapple, turkey breast, and onions

June 24, 2025
link to recipe
Chayote gratin is topped with a layer of grated cheese and served in small blue ramekins.

331

kcal

/

32

g Prot

40

min

Réunionese chayote gratin / christophine gratin

June 24, 2025
link to recipe
In a beautifully decorated dish with olive leaves, there are eggs, bacon, spinach, sweet potatoes, and roasted potatoes.

400

kcal

/

36

g Prot

35

min

Breakfast Plate: Eggs, Bacon, Spinach, Sweet Potatoes, and Roasted Potatoes

June 24, 2025
link to recipe
The beef meatballs are arranged in a sauce made with tomatoes, bell peppers, and kidney beans, and garnished with green onions.

245

kcal

/

31

g Prot

50

min

Chili-Style Beef Meatballs

June 24, 2025
link to recipe
In a bowl, you can see the ingredients, chicken, konjac, and peas. A white ball of burrata sits in the middle of the dish.

465

kcal

/

40

g Prot

25

min

Konjac, chicken, peas, and burrata risotto-style

June 23, 2025
link to recipe
Served in a baking dish. On a bed of chicken fillets, the sliced plantains are mixed with Béchamel sauce.

371

kcal

/

35

g Prot

45

min

Plantain and Curry Chicken Gratin

June 23, 2025
link to recipe
The quinoa salad with red berries, apple, and chicken is arranged on a flat black plate.

288

kcal

/

23

g Prot

30

min

Vitamin-Packed Quinoa, Fruit, and Chicken Salad

June 20, 2025
link to recipe
The recipe for tomato rice with bell peppers, chicken, and poultry sausages is presented in a blue bowl.

391

kcal

/

37

g Prot

25

min

Tomato Rice with Bell Peppers, Chicken, and Sausages

June 19, 2025
link to recipe
The autumn soup made with wild rice, mushrooms, carrots, and chicken shows off all its creaminess in a large bowl.

371

kcal

/

32

g Prot

45

min

Autumn Soup: Wild Rice, Mushrooms, Carrots & Chicken

June 19, 2025
link to recipe
A stoneware salad bowl holds the kale salad recipe with almonds, raisins, pomegranate, feta, chicken, and red berry sauce.

479

kcal

/

43

g Prot

20

min

Kale salad with almonds, raisins, pomegranate, feta, chicken, and berry sauce

June 19, 2025
link to recipe
The spinach, chicken, strawberry, apple, and warm goat cheese salad is in a blue bowl.

376

kcal

/

31

g Prot

15

min

Spinach, chicken, strawberry, apple, and warm goat cheese salad

June 19, 2025
link to recipe
A small bowl holds the rice recipe with tomato sauce, bacon lardons, and bell peppers.

335

kcal

/

31

g Prot

25

min

Rice with tomato sauce, bacon lardons, and bell peppers

June 19, 2025
link to recipe
The recipe for pineapple, beef, and ginger cauliflower fried rice is presented in a bowl. Next to it are ginger and oyster sauce.

310

kcal

/

32

g Prot

30

min

Stir-Fried Cauliflower Rice with Pineapple, Beef, and Ginger

June 19, 2025
link to recipe
On a checkered dish towel sits a round baking dish. You can see the risotto with pumpkin, chicken, and gingerbread.

384

kcal

/

34

g Prot

30

min

Pumpkin, Chicken, and Gingerbread Risotto

June 19, 2025
link to recipe
On a beautiful blue honeycomb-patterned plate is the recipe for risoni, red lentils, chicken cut into small pieces, and country-style vegetables.

383

kcal

/

39

g Prot

30

min

Risoni, chicken, and country-style vegetables

June 19, 2025
link to recipe
On a rustic table and on a white kitchen towel, you can see a small bowl containing the chicken and

310

kcal

/

48

g Prot

30

min

Creamy Chicken with Mushrooms

June 19, 2025
link to recipe
Creamy pasta with spinach, broccoli, peas, and chicken strips is served in a small blue bowl.

432

kcal

/

44

g Prot

25

min

Creamy pasta with spinach, broccoli, peas, and chicken

June 19, 2025
link to recipe
The broccoli cream pasta and caramelized chicken recipe is presented in a small blue bowl.

399

kcal

/

37

g Prot

30

min

Pasta with broccoli cream and caramelized chicken

June 19, 2025
link to recipe
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