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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

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In a large bowl, there are pieces of beef served with pak choi. A small bottle of soy sauce and another bottle of oyster sauce are next to it.

392

kcal

/

34

g Prot

30

min

Beef and Pak Choi Udon

June 19, 2025
link to recipe
Spinach rice is arranged in a skillet with a melted cheese center.

546

kcal

/

48

g Prot

30

min

One-pot rice, chicken, spinach, and cheesy center

June 19, 2025
link to recipe
In a large black dish, there are zucchini tagliatelle and chicken sliced into thin strips.

376

kcal

/

31

g Prot

40

min

Ravioli Gratin with Pesto, Zucchini, and Chicken

June 19, 2025
link to recipe
In a small bowl is the broccoli, carrot, mushroom, and chicken gratin. A few button mushrooms are arranged around the dish.

338

kcal

/

38

g Prot

40

min

Broccoli, Carrot, Mushroom, and Chicken Gratin

June 19, 2025
link to recipe
In a blue dish, there are two beautiful chicken cutlets.

368

kcal

/

46

g Prot

25

min

Chicken cutlets stuffed with pesto, spinach, and mozzarella

June 19, 2025
link to recipe
On a black plate is an English muffin topped with poached egg, bacon, a sriracha-mustard sauce, and Vache qui rit, served with asparagus.

300

kcal

/

26

g Prot

20

min

English muffin: poached egg, bacon, and sriracha mustard sauce

June 19, 2025
link to recipe
The indulgent recipe for zucchini with truffle tomato sauce and dried meat is presented on a blue plate.

380

kcal

/

40

g Prot

20

min

Zucchini with truffle tomato sauce and dried meat

June 19, 2025
link to recipe
On a bed of tomato sauce are the stuffed conchiglioni. A few parsley leaves are placed on top.

359

kcal

/

32

g Prot

40

min

Stuffed conchiglioni with ricotta, butternut squash, chicken, and pecorino

June 19, 2025
link to recipe
The beef meatballs are sitting in coconut milk with mango sliced into thin rounds.

384

kcal

/

35

g Prot

30

min

Beef Meatballs with Coconut, Mango, and Ginger Sauce

June 19, 2025
link to recipe
The coconut broth, shredded chicken, and butternut squash are presented in a blue bowl.

388

kcal

/

35

g Prot

28

min

Coconut broth, shredded chicken, and butternut squash

June 19, 2025
link to recipe
In a large red bowl, you can see pieces of beef, noodles, and snow peas. On top is cilantro.

575

kcal

/

49

g Prot

30

min

Beef bowl, sriracha sauce, snow peas, and rice noodles

June 19, 2025
link to recipe
A terracotta mixing bowl holds the mixture of the recipe's different ingredients. Next to it are chives and two sweet onions.

356

kcal

/

36

g Prot

20

min

Greek-Style Beef

June 19, 2025
link to recipe
In a salad bowl, there is pineapple cut into small cubes, roasted chicken cut into small strips, and chives.

339

kcal

/

31

g Prot

20

min

Wheat with pineapple, roasted chicken, and lemon-ginger sauce

June 19, 2025
link to recipe
In a small bowl, you can see all the ingredients for the chicken stir-fried noodles recipe mixed together.

333

kcal

/

27

g Prot

45

min

Chicken Chow Mein Stir-Fry

June 18, 2025
link to recipe
A small salad bowl holds the Russian salad. Around the dish are two carrots and pink potatoes.

416

kcal

/

34

g Prot

35

min

Russian salad

June 18, 2025
link to recipe
For this vanilla chicken, the chicken fillets are sliced thin and served with rice and radishes cut into thin slices.

274

kcal

/

38

g Prot

25

min

Vanilla Chicken

June 18, 2025
link to recipe
In a small bowl is the savory rice-flake porridge, pumpkin, viande des Grisons cut into small pieces, St. Moret, and cranberries.

515

kcal

/

41

g Prot

25

min

Savory rice flake porridge with pumpkin, viande des Grisons, and cranberries

June 18, 2025
link to recipe
On a bed of sautéed potatoes are thin slices of bacon and pak choi cut into large cubes.

306

kcal

/

31

g Prot

35

min

Pan-fried Potatoes with Bacon and Pak Choi

June 18, 2025
link to recipe
The beets are rolled in such a way that they look like little roses. Parsley and cilantro leaves accompany the beets.

21

kcal

/

3

g Prot

20

min

Beet and cream cheese millefeuille

June 18, 2025
link to recipe
Set on a green dish towel is a square baking dish containing pumpkin, mushrooms, and chicken.

417

kcal

/

37

g Prot

40

min

Pumpkin, Mushroom, and Chicken Lasagna

June 18, 2025
link to recipe
In a large bowl is konjac carbonara, a very creamy recipe. A fork has just dipped into the sauce.

441

kcal

/

50

g Prot

25

min

Carbonara-Style Konjac

June 18, 2025
link to recipe
In a black soup plate, there are rigatoni and dry sausage cut into slices.

411

kcal

/

38

g Prot

45

min

Rigatoni bolognese gratin with dry sausage

June 18, 2025
link to recipe
In a small bowl, you can see gnocchi, broccoli florets, and viande des Grisons, all mixed with crème fraîche.

346

kcal

/

30

g Prot

25

min

Gnocchi, broccoli, crème fraîche, and viande des Grisons

June 18, 2025
link to recipe
Buckwheat galettes are filled with ham matchsticks and creamy leeks.

270

kcal

/

19

g Prot

25

min

Oven-Browned Buckwheat Galettes with Ham Matchsticks and Creamed Leeks

June 18, 2025
link to recipe
The recipe for croque-monsieur with Comté, Serrano ham, and peppers is presented on a black cutting board.

317

kcal

/

22

g Prot

20

min

Croque-monsieur with Comté, Serrano ham, and bell peppers

June 18, 2025
link to recipe
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