Recipes | Meat [low calorie, high protein]

Two croque madames with viande des Grisons, béchamel sauce, and button mushrooms are placed on a ceramic board.

376

kcal

/

29

g Prot

28

min

Croque madame: Grisons meat, béchamel sauce, and button mushrooms

In the center of a black plate is spaghetti squash, cut into spaghetti-like strands, with bacon strips and crème fraîche on top.

367

kcal

/

39

g Prot

35

min

Spaghetti Squash, Bacon and Crème Fraîche

Placed on a white plate, a block of cannelloni with spinach and mixed beef is browned on top. Tomatoes and oil are on the side.

391

kcal

/

33

g Prot

40

min

Cannelloni, spinach and beef

Served in a bowl is the chicken king toast-style burger with balsamic cream, fried onions, and cured ham chips

417

kcal

/

35

g Prot

30

min

King Toast-Style Chicken Burger, Balsamic Cream, Fried Onions, and Dry-Cured Ham Chips

Three generous, well-grilled Moroccan chicken skewers are served with cauliflower on the side.

237

kcal

/

34

g Prot

60

min

Moroccan Chicken Skewers and Cauliflower

In a small blue earthenware bowl, there are three generous duck breast strips resting on a bed of corn purée.

315

kcal

/

37

g Prot

30

min

Duck Breast Strips with Maple Syrup and Corn Purée

In a large cast-iron salad bowl, you can see all the ingredients that make up this bibimbap. A fried egg sits on top.

791

kcal

/

67

g Prot

25

min

Bibimbap

The crustless quiche with knackis, bell peppers, and goat cheese is presented in a large salad bowl.

166

kcal

/

14

g Prot

40

min

Crustless quiche with knackis, bell peppers, and goat cheese

The minestrone soup is in a brown bowl. A thick slice of dark bread is next to the bowl. Tomatoes are placed on the table.

329

kcal

/

26

g Prot

120

min

Minestrone Soup

Set on a dish towel, a small earthenware soup tureen holds the cheeseburger soup. A wooden spoon and two burger buns are placed beside it.

140

kcal

/

15

g Prot

60

min

Cheeseburger Soup

The chicken and mung bean sprout stir-fry is in a black pot and sprinkled with chopped chives.

206

kcal

/

29

g Prot

25

min

Chicken Stir-Fry with Mung Bean Sprouts

In a bowl, the slightly yellow-orange Salmorejo is sprinkled with small pieces of ham and egg.

370

kcal

/

33

g Prot

15

min

Salmorejo

A salad with carrots, tomatoes, ham, and sweet potatoes, with roasted Tomme and strawberry jam in the center.

443

kcal

/

43

g Prot

50

min

Salad, Roasted Tomme, and Sweet Potatoes

On a black plate is grilled romaine salad with bacon and gorgonzola.

318

kcal

/

28

g Prot

20

min

Grilled Romaine Salad with Bacon and Gorgonzola

A blue bowl holds the quinoa salad with chicken, red beans, corn, and bell peppers.

308

kcal

/

32

g Prot

15

min

Quinoa, chicken, red bean, corn, and bell pepper salad

In a rectangular glass dish with rounded corners is the chicken salad with curry, tarragon, and cherries.

320

kcal

/

35

g Prot

20

min

Chicken salad with tarragon, sliced almonds, and cherries

In a small salad bowl, large cubes of potato are mixed with turkey breast, St Moret, hard-boiled eggs, and pickles.

377

kcal

/

30

g Prot

30

min

Revisited Piedmontese Salad

In a glass jar is the kale recipe. On top of the jar are pieces of gorgonzola and pomegranate seeds.

333

kcal

/

36

g Prot

40

min

Kale, Chicken, Pear, and Clementine Salad

In a large bowl, the ingredients for this salad of ravioles, mushrooms, sliced chicken, and sun-dried tomatoes are mixed together.

308

kcal

/

26

g Prot

25

min

Ravioli salad with mushrooms, chicken, and sun-dried tomatoes

In a salad bowl are pasta, spinach, orange segments, chicken, and raisins. A feast for the eyes and the taste buds.

370

kcal

/

28

g Prot

35

min

Pasta salad with spinach, orange, chicken, and raisins

Scattered together are spinach leaves, strawberries cut in half, and generous pieces of chicken. Everything is mixed together.

258

kcal

/

30

g Prot

30

min

Strawberry, Spinach, and Chicken Salad

In a small blue salad bowl is a salad made with cabbage, bacon strips, and Comté cheese.

362

kcal

/

41

g Prot

20

min

Cabbage Salad, Bacon Matchsticks and Comté

The beets have beautifully colored all the ingredients in the quinoa, beet, raspberry, pistachio, and chicken salad recipe.

267

kcal

/

21

g Prot

25

min

Quinoa salad with beets, raspberries, pistachios, and chicken

In a small salad bowl is the broccoli salad with peeled broad beans, thinly sliced viande des Grisons, and blueberries.

300

kcal

/

34

g Prot

35

min

Broccoli, fava bean, viande des Grisons, and blueberry salad

On a wooden table, there is a blue soup plate holding eggplant rolls with ricotta, parmesan, and tomato sauce.

305

kcal

/

28

g Prot

45

min

Hundreds of delicious meat-based recipes to lose weight and get leaner

Croque madame: Grisons meat, béchamel sauce, and button mushrooms

Spaghetti Squash, Bacon and Crème Fraîche

Cannelloni, spinach and beef

King Toast-Style Chicken Burger, Balsamic Cream, Fried Onions, and Dry-Cured Ham Chips

Moroccan Chicken Skewers and Cauliflower

Duck Breast Strips with Maple Syrup and Corn Purée

Bibimbap

Crustless quiche with knackis, bell peppers, and goat cheese

Minestrone Soup

Cheeseburger Soup

Chicken Stir-Fry with Mung Bean Sprouts

Salmorejo

Salad, Roasted Tomme, and Sweet Potatoes

Grilled Romaine Salad with Bacon and Gorgonzola

Quinoa, chicken, red bean, corn, and bell pepper salad

Chicken salad with tarragon, sliced almonds, and cherries

Revisited Piedmontese Salad

Kale, Chicken, Pear, and Clementine Salad

Ravioli salad with mushrooms, chicken, and sun-dried tomatoes

Pasta salad with spinach, orange, chicken, and raisins

Strawberry, Spinach, and Chicken Salad

Cabbage Salad, Bacon Matchsticks and Comté

Quinoa salad with beets, raspberries, pistachios, and chicken

Broccoli, fava bean, viande des Grisons, and blueberry salad

Eggplant rolls with ricotta, parmesan, and tomato sauce