Recipes | Meat [low calorie, high protein]

Through the thin, transparent rice paper wrapper, you can see the viande des Grisons with its beautiful red color and the finely chopped cilantro.

97

kcal

/

8

g Prot

25

min

Spring rolls, viande des Grisons, pears & Emmental

On a white plate, three slices of roast pork are covered with blueberry sauce. Whole blueberries are on the side of the plate.

221

kcal

/

32

g Prot

60

min

Roast pork & blueberry sauce

The carrot rösti burger is made with ground beef, thin slices of tomato, and cheddar.

352

kcal

/

39

g Prot

40

min

Burger-Style Carrot Röstis

In a small bowl is cauliflower rice with apples, raisins, and chicken. Next to it, you can see two beautiful Golden apples.

308

kcal

/

28

g Prot

40

min

Cauliflower rice with apples, raisins, chicken, and cinnamon

A small blue salad bowl holds the rice recipe with carrots and turkey bacon.

333

kcal

/

35

g Prot

15

min

Rice with carrots and turkey bacon bits

On a large white plate, you can see all the ingredients in chicken fried rice, such as eggs, chicken, carrots, and peas.

369

kcal

/

31

g Prot

60

min

Chicken fried rice

The pea risotto with cream and viande des Grisons is presented in a pan, and the dish is set against a brown background.

374

kcal

/

29

g Prot

35

min

Risotto with peas, cream, and viande des Grisons

A small Asian-style bowl holds this zucchini, coconut milk, and chicken risotto

430

kcal

/

32

g Prot

40

min

Zucchini, Coconut Milk, and Chicken Risotto

Placed above the pan used for cooking is a beautiful plate containing broccoli and turkey ham risotto.

463

kcal

/

33

g Prot

35

min

Broccoli and Turkey Ham Risotto

A white plate is ready to be served, sitting next to the pan containing the beet risotto and ground beef.

430

kcal

/

34

g Prot

35

min

Beet risotto with ground meat

In a small bowl, you can see the ravioli, button mushrooms, and ground meat underneath. Four mushrooms are next to the bowl.

384

kcal

/

38

g Prot

15

min

Mushroom and Ground Meat Ravioli

In a pretty blue salad bowl is the zucchini, chicken, and turmeric quinotto. The turmeric gives the dish its yellow color.

432

kcal

/

38

g Prot

40

min

Zucchini, Chicken, and Turmeric Quinotto

On a bed of green salad, a large wrap holds four small quiches with ratatouille, bacon, and goat cheese.

585

kcal

/

32

g Prot

50

min

Ratatouille, Bacon and Goat Cheese Quiche Wrap

On a flat black plate, there are two large slices of quiche. You can see some corn. The quiche is served with salad leaves.

174

kcal

/

17

g Prot

30

min

Crustless Chicken, Corn, and Curry Quiche

On a shallow dish, eight perfectly golden mini Barquitas quiches are arranged. Finely sliced mushrooms are scattered here and there.

109

kcal

/

9

g Prot

50

min

Barquitas Quiche

A plate contains the Power Bowl made with eggs, bacon, broccoli, avocado, as well as two rösti patties and a slice of rye bread.

580

kcal

/

41

g Prot

20

min

Power Bowl: Eggs, bacon, broccoli, rye bread, and rösti

In a small blue bowl are pieces of chicken and butternut squash, brightly colored yellow by the yellow curry.

362

kcal

/

29

g Prot

20

min

Roasted Chicken and Butternut Squash with Yellow Curry

In a small bowl are breaded chicken cutlets, sautéed asparagus, morels, and konjac.

311

kcal

/

28

g Prot

28

min

Breaded Chicken and a Stir-Fry of Asparagus, Morels, and Konjac

On a plate are large, beautiful slices of grilled chicken marinated in balsamic vinegar. Next to the chicken is a green salad.

147

kcal

/

22

g Prot

75

min

Grilled Chicken with Balsamic Vinegar

The Provençal chicken and broad bean recipe is presented in a small blue bowl.

325

kcal

/

33

g Prot

20

min

Provençal Chicken and Broad Beans

In a small bowl, creamy chicken with cauliflower and crumbled Tuc crackers is presented. Around ten whole Tuc crackers are placed around the dish.

353

kcal

/

29

g Prot

30

min

Creamy Chicken with Cauliflower and Crumbled Tuc Crackers

Beautifully browned, the chicken pieces are served with finely chopped chives. It's a feast for the eyes and the taste buds.

283

kcal

/

31

g Prot

20

min

Chicken with chestnut cream

A small, shallow rectangular dish holds the Chinese lemon chicken recipe. Five thin lemon slices are placed around the dish.

251

kcal

/

29

g Prot

30

min

Chinese-Style Lemon Chicken

In a small blue bowl, the chicken, angel hair vermicelli, carrots, and bell peppers are mixed together.

439

kcal

/

33

g Prot

35

min

Chicken and vermicelli with carrots and bell peppers

The chicken, eggplant, and large chili pepper recipe is presented in a small blue bowl.

261

kcal

/

34

g Prot

30

min

Hundreds of delicious meat-based recipes to lose weight and get leaner

Spring rolls, viande des Grisons, pears & Emmental

Roast pork & blueberry sauce

Burger-Style Carrot Röstis

Cauliflower rice with apples, raisins, chicken, and cinnamon

Rice with carrots and turkey bacon bits

Chicken fried rice

Risotto with peas, cream, and viande des Grisons

Zucchini, Coconut Milk, and Chicken Risotto

Broccoli and Turkey Ham Risotto

Beet risotto with ground meat

Mushroom and Ground Meat Ravioli

Zucchini, Chicken, and Turmeric Quinotto

Ratatouille, Bacon and Goat Cheese Quiche Wrap

Crustless Chicken, Corn, and Curry Quiche

Barquitas Quiche

Power Bowl: Eggs, bacon, broccoli, rye bread, and rösti

Roasted Chicken and Butternut Squash with Yellow Curry

Breaded Chicken and a Stir-Fry of Asparagus, Morels, and Konjac

Grilled Chicken with Balsamic Vinegar

Provençal Chicken and Broad Beans

Creamy Chicken with Cauliflower and Crumbled Tuc Crackers

Chicken with chestnut cream

Chinese-Style Lemon Chicken

Chicken and vermicelli with carrots and bell peppers

Chicken, eggplant, and large chilies