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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

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Through the thin, transparent rice paper wrapper, you can see the viande des Grisons with its beautiful red color and the finely chopped cilantro.

97

kcal

/

8

g Prot

25

min

Spring rolls, viande des Grisons, pears & Emmental

June 18, 2025
link to recipe
On a white plate, three slices of roast pork are covered with blueberry sauce. Whole blueberries are on the side of the plate.

221

kcal

/

32

g Prot

60

min

Roast pork & blueberry sauce

June 18, 2025
link to recipe
The carrot rösti burger is made with ground beef, thin slices of tomato, and cheddar.

352

kcal

/

39

g Prot

40

min

Burger-Style Carrot Röstis

June 18, 2025
link to recipe
In a small bowl is cauliflower rice with apples, raisins, and chicken. Next to it, you can see two beautiful Golden apples.

308

kcal

/

28

g Prot

40

min

Cauliflower rice with apples, raisins, chicken, and cinnamon

June 18, 2025
link to recipe
A small blue salad bowl holds the rice recipe with carrots and turkey bacon.

333

kcal

/

35

g Prot

15

min

Rice with carrots and turkey bacon bits

June 18, 2025
link to recipe
On a large white plate, you can see all the ingredients in chicken fried rice, such as eggs, chicken, carrots, and peas.

369

kcal

/

31

g Prot

60

min

Chicken fried rice

June 18, 2025
link to recipe
The pea risotto with cream and viande des Grisons is presented in a pan, and the dish is set against a brown background.

374

kcal

/

29

g Prot

35

min

Risotto with peas, cream, and viande des Grisons

June 18, 2025
link to recipe
A small Asian-style bowl holds this zucchini, coconut milk, and chicken risotto

430

kcal

/

32

g Prot

40

min

Zucchini, Coconut Milk, and Chicken Risotto

June 18, 2025
link to recipe
Placed above the pan used for cooking is a beautiful plate containing broccoli and turkey ham risotto.

463

kcal

/

33

g Prot

35

min

Broccoli and Turkey Ham Risotto

June 18, 2025
link to recipe
A white plate is ready to be served, sitting next to the pan containing the beet risotto and ground beef.

430

kcal

/

34

g Prot

35

min

Beet risotto with ground meat

June 18, 2025
link to recipe
In a small bowl, you can see the ravioli, button mushrooms, and ground meat underneath. Four mushrooms are next to the bowl.

384

kcal

/

38

g Prot

15

min

Mushroom and Ground Meat Ravioli

June 18, 2025
link to recipe
In a pretty blue salad bowl is the zucchini, chicken, and turmeric quinotto. The turmeric gives the dish its yellow color.

432

kcal

/

38

g Prot

40

min

Zucchini, Chicken, and Turmeric Quinotto

June 18, 2025
link to recipe
On a bed of green salad, a large wrap holds four small quiches with ratatouille, bacon, and goat cheese.

585

kcal

/

32

g Prot

50

min

Ratatouille, Bacon and Goat Cheese Quiche Wrap

June 18, 2025
link to recipe
On a flat black plate, there are two large slices of quiche. You can see some corn. The quiche is served with salad leaves.

174

kcal

/

17

g Prot

30

min

Crustless Chicken, Corn, and Curry Quiche

June 18, 2025
link to recipe
On a shallow dish, eight perfectly golden mini Barquitas quiches are arranged. Finely sliced mushrooms are scattered here and there.

109

kcal

/

9

g Prot

50

min

Barquitas Quiche

June 18, 2025
link to recipe
A plate contains the Power Bowl made with eggs, bacon, broccoli, avocado, as well as two rösti patties and a slice of rye bread.

580

kcal

/

41

g Prot

20

min

Power Bowl: Eggs, bacon, broccoli, rye bread, and rösti

June 18, 2025
link to recipe
In a small blue bowl are pieces of chicken and butternut squash, brightly colored yellow by the yellow curry.

362

kcal

/

29

g Prot

20

min

Roasted Chicken and Butternut Squash with Yellow Curry

June 18, 2025
link to recipe
In a small bowl are breaded chicken cutlets, sautéed asparagus, morels, and konjac.

311

kcal

/

28

g Prot

28

min

Breaded Chicken and a Stir-Fry of Asparagus, Morels, and Konjac

June 18, 2025
link to recipe
On a plate are large, beautiful slices of grilled chicken marinated in balsamic vinegar. Next to the chicken is a green salad.

147

kcal

/

22

g Prot

75

min

Grilled Chicken with Balsamic Vinegar

June 18, 2025
link to recipe
The Provençal chicken and broad bean recipe is presented in a small blue bowl.

325

kcal

/

33

g Prot

20

min

Provençal Chicken and Broad Beans

June 18, 2025
link to recipe
In a small bowl, creamy chicken with cauliflower and crumbled Tuc crackers is presented. Around ten whole Tuc crackers are placed around the dish.

353

kcal

/

29

g Prot

30

min

Creamy Chicken with Cauliflower and Crumbled Tuc Crackers

June 18, 2025
link to recipe
Beautifully browned, the chicken pieces are served with finely chopped chives. It's a feast for the eyes and the taste buds.

283

kcal

/

31

g Prot

20

min

Chicken with chestnut cream

June 18, 2025
link to recipe
A small, shallow rectangular dish holds the Chinese lemon chicken recipe. Five thin lemon slices are placed around the dish.

251

kcal

/

29

g Prot

30

min

Chinese-Style Lemon Chicken

June 18, 2025
link to recipe
In a small blue bowl, the chicken, angel hair vermicelli, carrots, and bell peppers are mixed together.

439

kcal

/

33

g Prot

35

min

Chicken and vermicelli with carrots and bell peppers

June 18, 2025
link to recipe
The chicken, eggplant, and large chili pepper recipe is presented in a small blue bowl.

261

kcal

/

34

g Prot

30

min

Chicken, eggplant, and large chilies

June 18, 2025
link to recipe
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