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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

Hundreds of delicious meat-based recipes to lose weight and get leaner

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Categories

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A small bowl holds the chicken with corn and onions.

306

kcal

/

38

g Prot

20

min

Chicken with corn and onions

link to recipe
In a small bowl, there is chicken with its beautiful yellow color from the turmeric, broccoli, zucchini, and cranberries.

286

kcal

/

36

g Prot

40

min

Broccoli, zucchini, cranberry, and turmeric chicken skillet

link to recipe
On a rustic dark wooden table sits a small bowl containing zucchini and chicken lasagna.

173

kcal

/

26

g Prot

75

min

Zucchini and Chicken Lasagna

link to recipe
The recipe for konjac with chicken, goat cheese, honey, and pumpkin seeds is presented in a small blue earthenware bowl.

410

kcal

/

49

g Prot

20

min

Konjac with chicken, goat cheese, honey, and pumpkin seeds

link to recipe
A blue bowl holds the Brussels sprouts recipe with cancoillotte and smoked turkey bacon.

288

kcal

/

41

g Prot

15

min

Brussels sprouts with cancoillotte and smoked turkey bacon bits

link to recipe
In a shallow dish are pieces of grilled chicken along with whole mushrooms. A sliced ballotine reveals the filling.

137

kcal

/

21

g Prot

35

min

Chicken Ballotine, Mushrooms, and Chestnut Purée

link to recipe
Lasagna with bacon strips, onions, and béchamel sauce is presented in a blue bowl.

470

kcal

/

41

g Prot

25

min

Skillet Lasagna with Bacon Matchsticks, Onions, and Béchamel Sauce

link to recipe
The final result of the spinach lasagna recipe with broccoli, green olives, ricotta, and chicken is in our hands to present it to you.

430

kcal

/

36

g Prot

50

min

Spinach lasagna with broccoli, green olives, ricotta, and chicken

link to recipe
The endive gratin with turkey breast and viande des Grisons, sprinkled with grated cheese, is presented in a blue honeycomb-patterned dish.

271

kcal

/

32

g Prot

45

min

Endive gratin, turkey breast, and viande des Grisons

link to recipe
Four beautiful crêpes are made with generous slices of foie gras, fig jam, and button mushrooms.

294

kcal

/

8

g Prot

20

min

Crêpes with foie gras, fig jam, and button mushrooms

link to recipe
Three large zucchini halves, cut lengthwise, are stuffed with ricotta, turkey bacon, and Parmesan.

420

kcal

/

49

g Prot

55

min

Stuffed zucchini with ricotta, turkey bacon & parmesan

link to recipe
On a raffia trivet sits a baking dish containing bacon matchsticks, butternut squash, and browned melted cheese.

323

kcal

/

25

g Prot

55

min

Oven-Roasted Butternut Squash, Lardons, Parmesan, and Pears

link to recipe
Four grilled white sausages, one of them skewered, rest on a baking sheet. A few asparagus spears are placed beside them.

132

kcal

/

15

g Prot

50

min

White sausage with a cheese center

link to recipe
Set on foliage is a beautiful green plate with two large portions of eggplant gratin with turkey ham and cheese.

319

kcal

/

34

g Prot

45

min

Baked Eggplant Gratin with Turkey Ham and Cheese

link to recipe
In a small blue bowl are the beef meatballs, zucchini, and tomato cheese sauce.

329

kcal

/

21

g Prot

25

min

Beef Meatballs with Zucchini and Tomato Cheese Sauce

link to recipe
The sweet potato pizza-style rösti is in a blue textured dish. Button mushrooms are arranged around the dish.

428

kcal

/

36

g Prot

45

min

Sweet Potato Rösti, Pizza-Style

link to recipe
In an aluminum baking dish is the crustless quiche. One slice has already been taken out and placed on a plate. A pepper mill is next to it.

226

kcal

/

22

g Prot

60

min

Crustless Quiche with Ground Meat & Honeyed Onions

link to recipe
Two small chicken sandwiches with sriracha sauce and cheddar are placed on a blue rectangular plate.

383

kcal

/

35

g Prot

15

min

Toasted chicken sandwich with sriracha sauce and cheddar

link to recipe
We are holding the grilled sandwich with ground meat, Camembert, egg, and baby salad greens in our hand.

438

kcal

/

40

g Prot

28

min

Grilled sandwich with ground meat, Camembert, egg, and baby salad greens

link to recipe
This flavorful, generous salad will delight anyone who loves original, high-quality salads.

303

kcal

/

24

g Prot

20

min

Picnic Salad: Dried Meat, Hummus, Grapes, Brie, and Raw Vegetables

link to recipe
The recipe for cherry tomato, mozzarella, cured ham, and honey sauce salad is presented in a small salad bowl.

296

kcal

/

30

g Prot

20

min

Cherry Tomato, Mozzarella, Cured Ham, and Honey Mustard Salad

link to recipe
In a small blue salad bowl is a salad with arugula, gorgonzola, cured meat, onion confit, and honey-roasted pears.

405

kcal

/

36

g Prot

28

min

Arugula salad with gorgonzola, cured meat, onion confit, and honey-roasted pears

link to recipe
A small bowl holds the chicken salad with raisins, grated carrots, and pineapple cut into small cubes. Everything is mixed together.

366

kcal

/

31

g Prot

25

min

Chicken Salad with Raisins, Carrots, and Pineapple

link to recipe
The country-style sweet potato salad shows all its generosity.

381

kcal

/

34

g Prot

35

min

Country-Style Sweet Potato Salad

link to recipe
The pasta salad with viande des Grisons, cherry tomatoes, Parmesan, and sun-dried tomato pesto is presented in a small blue salad bowl.

387

kcal

/

52

g Prot

20

min

Pasta salad, viande des Grisons, cherry tomatoes, Parmesan, and sun-dried tomato pesto

link to recipe