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488 delicious meat-based recipes to lose weight and get leaner

488 delicious meat-based recipes to lose weight and get leaner

488 delicious meat-based recipes to lose weight and get leaner

488 delicious meat-based recipes to lose weight and get leaner

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On a white plate, there are lettuce leaves filled with small pieces of chicken, wrap-style.

150

kcal

/

24

g Prot

35

min

Chicken Salad and Wraps

July 11, 2025
link to recipe
A small bowl holds the chicken with corn and onions.

306

kcal

/

38

g Prot

20

min

Chicken with corn and onions

July 11, 2025
link to recipe
In a small bowl, there is chicken with its beautiful yellow color from the turmeric, broccoli, zucchini, and cranberries.

286

kcal

/

36

g Prot

40

min

Broccoli, zucchini, cranberry, and turmeric chicken skillet

July 11, 2025
link to recipe
On a rustic dark wooden table sits a small bowl containing zucchini and chicken lasagna.

173

kcal

/

26

g Prot

75

min

Zucchini and Chicken Lasagna

July 11, 2025
link to recipe
The recipe for konjac with chicken, goat cheese, honey, and pumpkin seeds is presented in a small blue earthenware bowl.

410

kcal

/

49

g Prot

20

min

Konjac with chicken, goat cheese, honey, and pumpkin seeds

July 11, 2025
link to recipe
A blue bowl holds the Brussels sprouts recipe with cancoillotte and smoked turkey bacon.

288

kcal

/

41

g Prot

15

min

Brussels sprouts with cancoillotte and smoked turkey bacon bits

July 11, 2025
link to recipe
Four beautiful crêpes are made with generous slices of foie gras, fig jam, and button mushrooms.

294

kcal

/

8

g Prot

20

min

Crêpes with foie gras, fig jam, and button mushrooms

July 10, 2025
link to recipe
Lasagna with bacon strips, onions, and béchamel sauce is presented in a blue bowl.

470

kcal

/

41

g Prot

25

min

Skillet Lasagna with Bacon Matchsticks, Onions, and Béchamel Sauce

July 10, 2025
link to recipe
The final result of the spinach lasagna recipe with broccoli, green olives, ricotta, and chicken is in our hands to present it to you.

430

kcal

/

36

g Prot

50

min

Spinach lasagna with broccoli, green olives, ricotta, and chicken

July 10, 2025
link to recipe
The endive gratin with turkey breast and viande des Grisons, sprinkled with grated cheese, is presented in a blue honeycomb-patterned dish.

271

kcal

/

32

g Prot

45

min

Endive gratin, turkey breast, and viande des Grisons

July 10, 2025
link to recipe
Three large zucchini halves, cut lengthwise, are stuffed with ricotta, turkey bacon, and Parmesan.

420

kcal

/

49

g Prot

55

min

Stuffed zucchini with ricotta, turkey bacon & parmesan

July 10, 2025
link to recipe
On a raffia trivet sits a baking dish containing bacon matchsticks, butternut squash, and browned melted cheese.

323

kcal

/

25

g Prot

55

min

Oven-Roasted Butternut Squash, Lardons, Parmesan, and Pears

July 10, 2025
link to recipe
Four grilled white sausages, one of them skewered, rest on a baking sheet. A few asparagus spears are placed beside them.

132

kcal

/

15

g Prot

50

min

White sausage with a cheese center

July 10, 2025
link to recipe
Set on foliage is a beautiful green plate with two large portions of eggplant gratin with turkey ham and cheese.

319

kcal

/

34

g Prot

45

min

Baked Eggplant Gratin with Turkey Ham and Cheese

July 10, 2025
link to recipe
In an aluminum baking dish is the crustless quiche. One slice has already been taken out and placed on a plate. A pepper mill is next to it.

226

kcal

/

22

g Prot

60

min

Crustless Quiche with Ground Meat & Honeyed Onions

July 9, 2025
link to recipe
The goat cheese, honey, tomato, and turkey breast croque monsieur is presented on a large cutting board.

314

kcal

/

22

g Prot

20

min

Croque monsieur with goat cheese, honey, tomatoes, and turkey breast

July 9, 2025
link to recipe
Two small chicken sandwiches with sriracha sauce and cheddar are placed on a blue rectangular plate.

383

kcal

/

35

g Prot

15

min

Toasted chicken sandwich with sriracha sauce and cheddar

July 9, 2025
link to recipe
In a small salad bowl is a salad with red berries, breaded goat cheese, and diced chicken.

359

kcal

/

32

g Prot

22

min

Red Berry Salad with Breaded Goat Cheese and Diced Chicken

July 9, 2025
link to recipe
All the ingredients in this burger-style salad are arranged on a white plate. Chives add to the visual appeal.

451

kcal

/

55

g Prot

27

min

Burger-style salad

July 9, 2025
link to recipe
In a small blue bowl, there is chicken pasta with green beans.

364

kcal

/

29

g Prot

20

min

Chicken pasta with green beans, mustard, and honey

July 9, 2025
link to recipe
In a blue bowl, zucchini noodles are served with ground beef mixed with tomato sauce.

438

kcal

/

55

g Prot

20

min

Zucchini Spaghetti, Bolognese Sauce, and Parmesan

July 9, 2025
link to recipe
Small, nicely browned chicken nuggets are shown in the baking dish. Placed beside it are garlic and a sprig of parsley.

203

kcal

/

19

g Prot

30

min

Chicken Nuggets

July 9, 2025
link to recipe
In this konjac wok, the chicken, carrots, and broccoli are paired with a sauce made from peanut butter and sriracha sauce.

283

kcal

/

31

g Prot

25

min

Stir-fried konjac with vegetables, chicken, and peanut butter

July 9, 2025
link to recipe
On a rustic wooden table, a plate set on a kitchen towel holds eight chicken meatballs and feta, all on a bed of green salad.

247

kcal

/

30

g Prot

30

min

Chicken Meatballs with Feta Sauce and Green Olives

July 9, 2025
link to recipe
Set on a wooden table is a skillet containing the chicken meatballs, tomato sauce, and coconut milk.

237

kcal

/

26

g Prot

35

min

Indian Chicken Meatballs

July 9, 2025
link to recipe
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