Recipes | Meat [low calorie, high protein]

Duck breast strips are presented on a wooden cutting board with half a yellow lemon on top and lemon zest.

217

kcal

/

31

g Prot

25

min

Duck Breast Strips with Honey and Sesame Seeds

On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

Creole-style cassoulet with poultry sausages and white beans is presented in a small blue bowl.

324

kcal

/

34

g Prot

40

min

Creole-Style Cassoulet

The savory bowl cake with cheese, sliced ham, and a fried egg sits at the bottom of a small dark blue earthenware bowl.

406

kcal

/

43

g Prot

20

min

Savory bowl cake with cheese, sliced ham, and a fried egg

The pancakes are filled with cheddar and chicken breast, and served with a green salad.

219

kcal

/

16

g Prot

25

min

Big Pancake, McDo-style Croque McDo

In a large stoneware bowl, the chicken, mushrooms, and porridge are covered with a sauce made from crème fraîche and mustard.

351

kcal

/

29

g Prot

50

min

Savory porridge, chicken, mustard, mushrooms, and curry

A small blue bowl holds the sautéed green beans, mushrooms, roast chicken, and balsamic vinegar caramelized onions.

293

kcal

/

36

g Prot

20

min

Pan-Fried Green Beans, Mushrooms, Roast Chicken, and Balsamic-Glazed Onions

Three pieces of Comté and viande des Grisons cake are placed in a blue earthenware dish.

255

kcal

/

21

g Prot

50

min

Croque-monsieur-style cake with Comté and viande des Grisons

In a small bowl, there is sliced chicken mixed with the different ingredients that make up the chocolate sauce. White rice is served on the side.

397

kcal

/

33

g Prot

45

min

Chicken Mole with Dark Chocolate

Three nicely browned samosas are arranged on a bed of thinly sliced tomatoes.

32

kcal

/

4

g Prot

25

min

Chicken, Spinach & Goat Cheese Samosas

A pineapple cut in half and hollowed out serves as the vessel for this pineapple fried rice recipe. Guaranteed visual impact!

577

kcal

/

47

g Prot

25

min

Pineapple Fried Rice

In a small bowl are baby potatoes, viande des Grisons, smoked ham, and small slices of raclette cheese.

463

kcal

/

46

g Prot

25

min

Raclette bowl

Quinoa with beef, corn, red beans, and cilantro is arranged in a baking dish on a brown background.

369

kcal

/

31

g Prot

50

min

Mexican-Style Quinotto

On a plate, there is a pineapple cut open lengthwise and hollowed out. The pineapple serves as the container for the recipe.

407

kcal

/

36

g Prot

45

min

Stir-Fried Quinoa: Curry Chicken, Pineapple, and Bell Peppers

196

kcal

/

10

g Prot

20

min

Chicken, bell pepper, cheese, and avocado quesadillas

A blue earthenware bowl holds the chicken and curry rice, served with green beans.

397

kcal

/

36

g Prot

20

min

Curry Chicken and Rice with Garlic and Parsley Green Beans

Thinly sliced turkey breast sits on a bed of savory porridge with leeks cut into thin rounds. The whole dish is sprinkled with Parmesan.

340

kcal

/

26

g Prot

40

min

Savory Porridge with Leeks, Turkey Breast, and Parmesan

Two large potatoes, cut in half and hollowed out, are stuffed with bacon and cheddar.

187

kcal

/

11

g Prot

40

min

Melting Potatoes Stuffed with Bacon and Cheddar

Rice sits at the bottom of a dark blue bowl, and the different ingredients are arranged on top, creating a beautiful palette of colors.

509

kcal

/

32

g Prot

27

min

Poke bowl, chicken, peanuts, sprouted onion shoots, and raspberries

In a medium-sized bowl, there is chicken accompanied by red beans, corn, and green bell pepper.

266

kcal

/

28

g Prot

30

min

Mexican-Style Skillet Meal

The sweet potatoes are arranged on a pink flat plate and topped with the ground beef mixture.

404

kcal

/

37

g Prot

35

min

Taco-Style Stuffed Sweet Potato

The shepherd's pie shows off its beautiful layers, with its colorful potatoes on top of the meat and peas.

271

kcal

/

31

g Prot

45

min

Shepherd's pie with peas and ground meat

300

kcal

/

24

g Prot

25

min

Savory pancakes with tomatoes, turkey breast & mozzarella

A large tortilla serves as a bowl for the different ingredients, such as ground beef, kidney beans, tomatoes, and iceberg lettuce.

321

kcal

/

29

g Prot

40

min

Tortilla bowl

Placed on a white plate are two ratatouille and turkey ham omelette bakes. A fork with a wooden handle is next to them.

300

kcal

/

31

g Prot

15

min

Hundreds of delicious meat-based recipes to lose weight and get leaner

Duck Breast Strips with Honey and Sesame Seeds

Hawaiian Egg White Omelet

Creole-Style Cassoulet

Savory bowl cake with cheese, sliced ham, and a fried egg

Big Pancake, McDo-style Croque McDo

Savory porridge, chicken, mustard, mushrooms, and curry

Pan-Fried Green Beans, Mushrooms, Roast Chicken, and Balsamic-Glazed Onions

Croque-monsieur-style cake with Comté and viande des Grisons

Chicken Mole with Dark Chocolate

Chicken, Spinach & Goat Cheese Samosas

Pineapple Fried Rice

Raclette bowl

Mexican-Style Quinotto

Stir-Fried Quinoa: Curry Chicken, Pineapple, and Bell Peppers

Chicken, bell pepper, cheese, and avocado quesadillas

Curry Chicken and Rice with Garlic and Parsley Green Beans

Savory Porridge with Leeks, Turkey Breast, and Parmesan

Melting Potatoes Stuffed with Bacon and Cheddar

Poke bowl, chicken, peanuts, sprouted onion shoots, and raspberries

Mexican-Style Skillet Meal

Taco-Style Stuffed Sweet Potato

Shepherd's pie with peas and ground meat

Savory pancakes with tomatoes, turkey breast & mozzarella

Tortilla bowl

Baked Omelet with Ratatouille and Turkey Ham