Recipes | Quick [low calorie, high protein]

The smoked salmon and Parmesan croque madame is placed in a blue earthenware dish.

374

kcal

/

31

g Prot

20

min

Croque madame with smoked salmon and Parmesan

440

kcal

/

36

g Prot

20

min

Cookies & Cream Protein Croissant

On a beautiful black earthenware plate, the ham burger is served with fries and a few lettuce leaves.

332

kcal

/

24

g Prot

25

min

Minced Ham Burger

Four pieces of ricotta, vanilla, raspberry jam, and Petit Beurre yule log are presented on a blue dish.

158

kcal

/

7

g Prot

25

min

Ricotta, vanilla, raspberry jam, and Petit Beurre yule log

Both halves of the bagel are presented in a small blue earthenware bowl. A few blueberries accompany the dish.

237

kcal

/

15

g Prot

15

min

Bagel toast with eggs, sriracha sauce, and melted cheese

A small blue earthenware bowl holds scrambled eggs with ham, a bagel, and green beans with garlic and parsley.

429

kcal

/

37

g Prot

20

min

Complete Plate: Scrambled Eggs with Ham, Bagel, and Green Beans with Garlic and Parsley

189

kcal

/

11

g Prot

15

min

MegaPan': Giant Pancake

A square earthenware dish holds the indulgent banana, chocolate, and peanut porridge recipe.

316

kcal

/

23

g Prot

20

min

Indulgent Porridge: Banana, Chocolate, and Peanuts

The berry-filled croissant, sliced open in half, is placed on a shallow rectangular earthenware dish. A few strawberries are arranged around it.

128

kcal

/

7

g Prot

20

min

Baked Croissant with Red Berries

The egg white pancake with avocado, honey, cinnamon, and red berries is presented in a small beige stoneware bowl.

342

kcal

/

45

g Prot

20

min

Protein pancakes, red berry jam and fruit

This indulgent crêpe with skyr, raspberries, and M&M's could easily be part of your holiday menu, it's that colorful.

360

kcal

/

28

g Prot

15

min

Indulgent crêpes with skyr, raspberries, and M&M's

Zucchini are stuffed with bacon lardons, eggs, and grated cheese, and they are placed on a pink flat plate.

420

kcal

/

41

g Prot

25

min

Zucchini Croque-Madame

The tuna, St Moret, tomato, and pickle club sandwich is presented in a small bowl.

356

kcal

/

42

g Prot

15

min

Tuna club sandwich with St Moret, tomatoes, and pickles

A pretty small square black earthenware dish holds thin coconut flakes and mango cut into small cubes.

342

kcal

/

36

g Prot

20

min

Protein Weetabix Bowl: Coconut and Mango

In a large blue bowl is the pumpkin pie breakfast bowl with white chocolate chips.

283

kcal

/

27

g Prot

15

min

Pumpkin Pie Breakfast Bowl with White Chocolate Chips

A small bowl contains flaked tuna on one side with small pieces of large chili pepper, and white rice on the other side.

184

kcal

/

35

g Prot

25

min

Tuna Sauce, a recipe from Réunion

238

kcal

/

25

g Prot

30

min

Low-Calorie English Breakfast, Egg White Omelet, Baked Beans, and Garlic Mushrooms

The pancakes are stacked in the middle of a pretty little bowl. The raspberries are used as a topping and scattered around the pancakes.

75

kcal

/

7

g Prot

25

min

Raspberry and White Chocolate Protein Pancakes

The sandwich on Viennese bread with shredded chicken, barbecue sauce, and coleslaw is presented on a black cutting board.

383

kcal

/

22

g Prot

15

min

Pulled Chicken Sandwich on Viennese Bread with Barbecue Sauce and Coleslaw

340

kcal

/

43

g Prot

20

min

Pulled barbecue chicken, mashed potatoes, and asparagus

A shallow rectangular blue dish with rounded corners holds the scrambled tofu with asparagus and cashew recipe.

389

kcal

/

33

g Prot

25

min

Scrambled Tofu with Asparagus and Cashews

A small salad bowl holds mashed potatoes, asparagus with viande des Grisons, mushrooms, and sun-dried tomato pesto.

231

kcal

/

27

g Prot

20

min

Mashed Potatoes, Asparagus with Grisons Meat, Mushrooms, and Sun-Dried Tomato Pesto

In a small bowl is the ground beef and wheat recipe with cheddar sauce. A few cherry tomatoes are next to the dish.

380

kcal

/

32

g Prot

25

min

Ground Beef and Wheat with Cheddar Sauce

In a pan, the different ingredients are simmering in a sauce made with coconut milk and lemon juice.

207

kcal

/

23

g Prot

20

min

Yellow fish curry

494

kcal

/

30

g Prot

15

min

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Croque madame with smoked salmon and Parmesan

Cookies & Cream Protein Croissant

Minced Ham Burger

Ricotta, vanilla, raspberry jam, and Petit Beurre yule log

Bagel toast with eggs, sriracha sauce, and melted cheese

Complete Plate: Scrambled Eggs with Ham, Bagel, and Green Beans with Garlic and Parsley

MegaPan': Giant Pancake

Indulgent Porridge: Banana, Chocolate, and Peanuts

Baked Croissant with Red Berries

Protein pancakes, red berry jam and fruit

Indulgent crêpes with skyr, raspberries, and M&M's

Zucchini Croque-Madame

Tuna club sandwich with St Moret, tomatoes, and pickles

Protein Weetabix Bowl: Coconut and Mango

Pumpkin Pie Breakfast Bowl with White Chocolate Chips

Tuna Sauce, a recipe from Réunion

Low-Calorie English Breakfast, Egg White Omelet, Baked Beans, and Garlic Mushrooms

Raspberry and White Chocolate Protein Pancakes

Pulled Chicken Sandwich on Viennese Bread with Barbecue Sauce and Coleslaw

Pulled barbecue chicken, mashed potatoes, and asparagus

Scrambled Tofu with Asparagus and Cashews

Mashed Potatoes, Asparagus with Grisons Meat, Mushrooms, and Sun-Dried Tomato Pesto

Ground Beef and Wheat with Cheddar Sauce

Yellow fish curry

Fresh tuna wrap with raw vegetables, avocado, and cheddar