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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Categories

Categories

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In the middle of the dish is the rice, and all around it are the chicken and the different vegetables. Simply magnificent!

466

kcal

/

37

g Prot

27

min

Epic Burrito Bowl

link to recipe
Still sitting on the baking sheet, nine small coffee-colored donuts are covered in caramel sauce and waiting to be eaten.

132

kcal

/

16

g Prot

20

min

Mocha Protein Donuts & Caramel Sauce

link to recipe
A few recognizable donuts with their hole in the center are placed on a paper bag. Two beautiful red apples are also visible.

42

kcal

/

2

g Prot

25

min

Apple Donuts

link to recipe

55

kcal

/

6

g Prot

5

min

Vegetable Dips and Onion Sauce

link to recipe
Four grilled tuna and cheese sandwiches with a very British look are placed on a small wooden serving cart.

430

kcal

/

49

g Prot

20

min

Grilled Tuna & Laughing Cow Sandwich

link to recipe
Arranged in three large glasses, you can see alternating layers of vanilla cream and chocolate, topped with crumbled brownie.

154

kcal

/

12

g Prot

20

min

Chocolate & Vanilla Protein Cream

link to recipe
Four stemmed glasses hold the chocolate and raspberry dessert cream. Guaranteed visual impact!

173

kcal

/

8

g Prot

20

min

Chocolate & Raspberry Dessert Cream

link to recipe
In a small salad bowl, there are zucchini cut into small cubes and coated in melted cheddar.

165

kcal

/

11

g Prot

25

min

Zucchini with cheddar

link to recipe
Festive cookies with little pops of color from the rainbow sprinkles. Perfect for the holiday season!

52

kcal

/

6

g Prot

20

min

Festive Cookies

link to recipe
Five cookie cups that look like little nests hold the cream with the chocolate chips.

150

kcal

/

12

g Prot

25

min

Protein chocolate chip cookie cup

link to recipe
On a white plate, there are five stacks of four delicious-looking cookies!

83

kcal

/

6

g Prot

17

min

Peanut Cookies

link to recipe
Three strawberry and white chocolate cookies are shown alongside two large strawberries.

70

kcal

/

5

g Prot

15

min

Strawberry and White Chocolate Cookies

link to recipe
On a white plate, this molten chocolate heart shows the full range of its brown shades. Guaranteed visual impact.

168

kcal

/

10

g Prot

20

min

Molten chocolate heart

link to recipe
A shallow rectangular dish with rounded corners holds four pancakes served with banana, dark chocolate, and walnut halves.

554

kcal

/

38

g Prot

25

min

Chunky monkey pancakes: banana, dark chocolate, and walnuts

link to recipe
The cap of a large button mushroom is stuffed with cream cheese and bacon. The cream cheese is overflowing well beyond the mushroom.

16

kcal

/

3

g Prot

12

min

Stuffed mushrooms with cream cheese and bacon

link to recipe
On a wooden cutting board, there is baked camembert. Strawberry jam has been placed on top, along with thyme.

259

kcal

/

43

g Prot

15

min

Baked Camembert with Strawberry Jam and Thyme

link to recipe
In Maelle's hand is the camembert, chicken, and caramelized onion burger bowl cake. In the salad bowl, salad and chopped tomatoes.

406

kcal

/

37

g Prot

25

min

Camembert, Chicken, and Caramelized Onion Burger Bowl Cake

link to recipe
Presented in the center of a black and blue plate, this burger is a true feast for the eyes. It invites you to a moment of pure pleasure.

424

kcal

/

42

g Prot

27

min

Burger Bowl cake

link to recipe
In our hands is a perfectly crispy bun stuffed with mozzarella.

248

kcal

/

18

g Prot

25

min

Cheese Bun

link to recipe
On a white plate is the chocolate bowl cake. White chocolate shavings are on top.

344

kcal

/

21

g Prot

10

min

Chocolate Weetabix Bowl Cake

link to recipe

297

kcal

/

27

g Prot

20

min

Savory bowl cake with cherry tomatoes, feta, and olives

link to recipe
On a white plate, the savory bolognese-style bowl cake is shown in close-up, revealing all its texture.

482

kcal

/

52

g Prot

10

min

Savory bolognese-style bowl cake

link to recipe

355

kcal

/

21

g Prot

15

min

Savory Tomato Bowl Cake

link to recipe

351

kcal

/

29

g Prot

20

min

Speculoos Protein Bowl Cake

link to recipe
The bowl cake is placed on a beautiful blue plate. You can see the apples coated in caramel. On the side are two Golden apples.

355

kcal

/

28

g Prot

20

min

Protein Apple Bowl Cake with Caramel Sauce

link to recipe