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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Categories

Categories

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Placed on a white plate are two ratatouille and turkey ham omelette bakes. A fork with a wooden handle is next to them.

300

kcal

/

31

g Prot

15

min

Baked Omelet with Ratatouille and Turkey Ham

link to recipe
A small blue bowl holds the Asian-style layered omelet with its rice paper.

291

kcal

/

25

g Prot

15

min

Asian-Style Layered Omelet

link to recipe
The feta, smoked salmon, and fresh herb omelet recipe is presented in a shallow blue rectangular dish.

333

kcal

/

38

g Prot

15

min

Omelet with feta, smoked salmon, and fresh herbs

link to recipe
Beautiful chocolate and peanut truffles with a slightly satin-like appearance are ready to eat

23

kcal

/

1

g Prot

20

min

Chocolate & Peanut Truffle-Style Eggs

link to recipe
Three small unmolded nests are topped with quail eggs made to look like fried eggs, as well as St-Môret.

58

kcal

/

4

g Prot

15

min

Easter Nests Filled with St-Môret & Eggs

link to recipe
A chocolate mug cake sits on a countertop. It is served with four large strawberries. A white towel is placed on the side.

300

kcal

/

28

g Prot

10

min

Chocolate Mugcake

link to recipe
Five soft raspberry and white chocolate muffins are arranged on a black cutting board.

87

kcal

/

3

g Prot

20

min

Soft raspberry and white chocolate muffins

link to recipe
On a wooden cutting board, five beautiful banana and raspberry muffins are arranged.

57

kcal

/

2

g Prot

25

min

Banana and Raspberry Muffins

link to recipe
The mug cake is pyramid-shaped, with a chocolate coulis topping. Generous slices of coconut are arranged all around it.

277

kcal

/

22

g Prot

15

min

Coconut & Banana Mug Cake

link to recipe
The three chicken pizzas, with tomato sauce and cheese, are presented on a wooden board and garnished with green onions.

322

kcal

/

29

g Prot

15

min

Quick Chicken Mini Pizza

link to recipe
The tropical protein milkshake is presented in two large glasses with straws. A large peeled mango with yellow flesh is next to them.

310

kcal

/

27

g Prot

5

min

Tropical Protein Milkshake

link to recipe
Two large glasses filled with protein milkshake are ready to be enjoyed. Two straws and two Oreo cookies are dipped into each milkshake.

154

kcal

/

16

g Prot

20

min

Protein milkshake and Oreo cookie

link to recipe
In a small bowl, on a bed of fromage blanc, there are roasted chickpeas, iceberg lettuce, and kiwi salad.

361

kcal

/

29

g Prot

20

min

Maxi bowl with fromage blanc, roasted chickpeas, and kiwi salad

link to recipe
The recipe for green beans with candied pecans and dates is presented in a small blue salad bowl.

251

kcal

/

6

g Prot

25

min

Green Beans with Candied Pecans and Dates

link to recipe
On a rustic wooden table, there is a glass filled with "golden milk" and a jar containing turmeric.

37

kcal

/

1

g Prot

15

min

Golden milk

link to recipe
Placed on a white oval plate are six beautifully golden waffles. A few red berries are arranged in the center of the plate.

79

kcal

/

8

g Prot

20

min

Protein waffles

link to recipe
On a dark-colored countertop, there are three beautiful orange blossom madeleines, nicely golden brown and sprinkled with almond powder.

51

kcal

/

5

g Prot

25

min

Orange blossom & almond protein madeleine

link to recipe
The Breton galette, with its fried egg in the center, is presented in a deep white earthenware plate with pink patterns.

299

kcal

/

26

g Prot

25

min

Complete Breton galettes

link to recipe
In a large bowl is the barley and peanut butter protein pancake. The topping is made of small chocolate chips.

362

kcal

/

29

g Prot

15

min

Barley and Peanut Protein Pancake

link to recipe
On a baking sheet, a nicely golden coconut galette is topped with a few small currants and finely grated coconut.

256

kcal

/

27

g Prot

15

min

Coconut Crêpe

link to recipe
A small bowl holds fromage blanc with warm cinnamon pears and chocolate chips. Pear slices are placed beside it.

183

kcal

/

16

g Prot

15

min

Fromage blanc with warm cinnamon pears and chocolate chips

link to recipe
A large glass contains fromage blanc and pistachios with orange blossom flavoring. Half a fig is placed on top.

270

kcal

/

25

g Prot

10

min

Fromage blanc, figs, pistachios, and orange blossom

link to recipe
In a small bowl is fromage blanc with matcha tea. Three beautiful, large strawberries make up the topping.

209

kcal

/

24

g Prot

15

min

Matcha Fromage Blanc

link to recipe

314

kcal

/

36

g Prot

15

min

Quick Bacon and Vegetable Frittata

link to recipe
Two large pieces of chocolate puff pastry are presented in a small blue earthenware bowl.

229

kcal

/

8

g Prot

30

min

Chocolate Puff Pastry

link to recipe