Recipes | Quick [low calorie, high protein]

The soy, peanut butter, and maple syrup recipe is presented on a beautiful blue plate.

432

kcal

/

43

g Prot

27

min

Soy, peanut butter & maple syrup

This soy recipe is presented in a small bowl, with the red berries next to the sliced soy.

232

kcal

/

26

g Prot

25

min

Soy with red berries and mushrooms

Arranged in two bowls, the fromage blanc with vanilla lines the bottom of the bowls. Generous pieces of mango are on top.

272

kcal

/

31

g Prot

20

min

Vanilla Skyr Bowl with Mango and Lime

The chicken and mung bean sprout stir-fry is in a black pot and sprinkled with chopped chives.

206

kcal

/

29

g Prot

25

min

Chicken Stir-Fry with Mung Bean Sprouts

On a white plate, salmon fillets with the skin on are served over a Tuscan lemon sauce.

313

kcal

/

29

g Prot

25

min

Tuscan Salmon

In a white porcelain bowl is tartar sauce. Yellow lemon wedges are next to the bowl.

36

kcal

/

3

g Prot

15

min

Tartar sauce

The exotic salad dressing is presented in a beautifully decorated brown bowl.

34

kcal

/

0

g Prot

5

min

Exotic Salad Dressing

Placed on a cutting board, a bowl contains salad served with carrot and ginger salad dressing.

22

kcal

/

1

g Prot

5

min

Carrot and Ginger Salad Dressing

The herb Christmas tree served with baby carrots and crackers is presented on a blue earthenware platter.

139

kcal

/

3

g Prot

20

min

Herb Christmas Tree

On a plate is the chocolate and peanut butter protein sandwich. A small spoon filled with chocolate is placed beside the plate.

232

kcal

/

18

g Prot

10

min

Chocolate and peanut butter protein sandwich

In a bowl, the slightly yellow-orange Salmorejo is sprinkled with small pieces of ham and egg.

370

kcal

/

33

g Prot

15

min

Salmorejo

A small blue bowl holds the kale salad with pearl couscous, smoked salmon, onions, and pickles.

332

kcal

/

34

g Prot

15

min

Warm kale salad with pearl couscous, smoked salmon, onions, and pickles

On a black plate is grilled romaine salad with bacon and gorgonzola.

318

kcal

/

28

g Prot

20

min

Grilled Romaine Salad with Bacon and Gorgonzola

A blue bowl holds the rice salad with corn, kidney beans, tuna, and tomatoes.

336

kcal

/

26

g Prot

20

min

Rice, corn, kidney bean, tuna, and tomato salad

A blue bowl holds the quinoa salad with chicken, red beans, corn, and bell peppers.

308

kcal

/

32

g Prot

15

min

Quinoa, chicken, red bean, corn, and bell pepper salad

In a rectangular glass dish with rounded corners is the chicken salad with curry, tarragon, and cherries.

320

kcal

/

35

g Prot

20

min

Chicken salad with tarragon, sliced almonds, and cherries

A small salad bowl holds the tuna pasta salad with endives, apples, and mixed vegetables. A few small endive leaves are next to the dish.

383

kcal

/

37

g Prot

20

min

Pasta salad with tuna, endives, apples, and mixed vegetables

The white bean, carrot, tuna, mustard, and sesame salad is presented in a small salad bowl.

236

kcal

/

32

g Prot

15

min

White bean, carrot, tuna, and sesame mustard dressing salad

The strawberry, feta, chicken, and walnut salad is presented in a beige stoneware salad bowl.

342

kcal

/

27

g Prot

15

min

Strawberry, feta, chicken, and walnut salad

In a large bowl, the ingredients for this salad of ravioles, mushrooms, sliced chicken, and sun-dried tomatoes are mixed together.

308

kcal

/

26

g Prot

25

min

Ravioli salad with mushrooms, chicken, and sun-dried tomatoes

Served in a shallow dish, this exotic salad looks irresistible. Three lemon slices complete the presentation.

304

kcal

/

20

g Prot

25

min

Explorer's Salad

On a bed of fresh mint and cilantro leaves, there are shrimp and pretty melon balls making up this refreshing salad.

328

kcal

/

31

g Prot

20

min

Shrimp and Melon Salad

In a small blue salad bowl is a salad made with cabbage, bacon strips, and Comté cheese.

362

kcal

/

41

g Prot

20

min

Cabbage Salad, Bacon Matchsticks and Comté

In a shallow dish are the different ingredients that make up this salad. Next to it, you can see two beautiful tomatoes and half a yellow lemon.

483

kcal

/

44

g Prot

28

min

Broccoli, Grape, Corn, Apricot, and Maple Syrup Salad

The beets have beautifully colored all the ingredients in the quinoa, beet, raspberry, pistachio, and chicken salad recipe.

267

kcal

/

21

g Prot

25

min

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Soy, peanut butter & maple syrup

Soy with red berries and mushrooms

Vanilla Skyr Bowl with Mango and Lime

Chicken Stir-Fry with Mung Bean Sprouts

Tuscan Salmon

Tartar sauce

Exotic Salad Dressing

Carrot and Ginger Salad Dressing

Herb Christmas Tree

Chocolate and peanut butter protein sandwich

Salmorejo

Warm kale salad with pearl couscous, smoked salmon, onions, and pickles

Grilled Romaine Salad with Bacon and Gorgonzola

Rice, corn, kidney bean, tuna, and tomato salad

Quinoa, chicken, red bean, corn, and bell pepper salad

Chicken salad with tarragon, sliced almonds, and cherries

Pasta salad with tuna, endives, apples, and mixed vegetables

White bean, carrot, tuna, and sesame mustard dressing salad

Strawberry, feta, chicken, and walnut salad

Ravioli salad with mushrooms, chicken, and sun-dried tomatoes

Explorer's Salad

Shrimp and Melon Salad

Cabbage Salad, Bacon Matchsticks and Comté

Broccoli, Grape, Corn, Apricot, and Maple Syrup Salad

Quinoa salad with beets, raspberries, pistachios, and chicken