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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

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Categories

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The beets have beautifully colored all the ingredients in the quinoa, beet, raspberry, pistachio, and chicken salad recipe.

267

kcal

/

21

g Prot

25

min

Quinoa salad with beets, raspberries, pistachios, and chicken

June 18, 2025
link to recipe
On a white plate, there are eight bacon-wrapped scallop rolls.

122

kcal

/

26

g Prot

25

min

Scallops Wrapped in Bacon

June 18, 2025
link to recipe
In a small bowl, there are four spring rolls served with thin slices of mango, topped with coconut.

106

kcal

/

9

g Prot

20

min

Protein Mango and Coconut Spring Rolls

June 18, 2025
link to recipe
Through the thin, transparent rice paper wrapper, you can see the viande des Grisons with its beautiful red color and the finely chopped cilantro.

97

kcal

/

8

g Prot

25

min

Spring rolls, viande des Grisons, pears & Emmental

June 18, 2025
link to recipe
In a small beige stoneware bowl is the recipe for pan-fried rice with red curry, edamame, white cabbage, and tofu.

427

kcal

/

29

g Prot

25

min

Pan-Fried Rice with Red Curry, Edamame, Cabbage, and Tofu

June 18, 2025
link to recipe
On a towel sits a small earthenware bowl, the cauliflower rice is served with a small bunch of fresh cilantro.

92

kcal

/

5

g Prot

25

min

Cauliflower rice, lime, and cilantro

June 18, 2025
link to recipe
A small beige stoneware bowl holds the rice with zucchini, tomato sauce, and plant-based ground meat recipe.

475

kcal

/

26

g Prot

25

min

Rice with zucchini, tomato sauce, and plant-based ground meat

June 18, 2025
link to recipe
A small blue salad bowl holds the rice recipe with carrots and turkey bacon.

333

kcal

/

35

g Prot

15

min

Rice with carrots and turkey bacon bits

June 18, 2025
link to recipe
This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

/

8

g Prot

25

min

Konjac rice pudding style

June 18, 2025
link to recipe
Smoked tofu is presented in the shape of a star in a small bowl. Green onion is placed next to the dish.

83

kcal

/

7

g Prot

25

min

Smoked Tofu and Red Bean Rillettes

June 18, 2025
link to recipe
The tuna rillettes are placed in a "Le Parfait" glass jar. Small toasts are already ready. Green and black olives are on the side.

86

kcal

/

17

g Prot

15

min

Tuna rillettes

June 18, 2025
link to recipe
In a small bowl, you can see the ravioli, button mushrooms, and ground meat underneath. Four mushrooms are next to the bowl.

384

kcal

/

38

g Prot

15

min

Mushroom and Ground Meat Ravioli

June 18, 2025
link to recipe
In a white bowl, there is fried quinoa along with fully peeled shrimp.

367

kcal

/

22

g Prot

25

min

Fried Quinoa with Shrimp

June 18, 2025
link to recipe
In a small blue bowl are pieces of chicken and butternut squash, brightly colored yellow by the yellow curry.

362

kcal

/

29

g Prot

20

min

Roasted Chicken and Butternut Squash with Yellow Curry

June 18, 2025
link to recipe
In a small bowl are breaded chicken cutlets, sautéed asparagus, morels, and konjac.

311

kcal

/

28

g Prot

28

min

Breaded Chicken and a Stir-Fry of Asparagus, Morels, and Konjac

June 18, 2025
link to recipe
The Provençal chicken and broad bean recipe is presented in a small blue bowl.

325

kcal

/

33

g Prot

20

min

Provençal Chicken and Broad Beans

June 18, 2025
link to recipe
Beautifully browned, the chicken pieces are served with finely chopped chives. It's a feast for the eyes and the taste buds.

283

kcal

/

31

g Prot

20

min

Chicken with chestnut cream

June 18, 2025
link to recipe
In an open brown storage container, there is cashew chicken and broccoli.

371

kcal

/

40

g Prot

25

min

Chicken with cashews and broccoli

June 18, 2025
link to recipe
In a skillet, the nicely seared chicken rests on the konjac tagliatelle for a beautiful presentation.

297

kcal

/

23

g Prot

25

min

Chicken with gingerbread, dried apricots, and konjac

June 18, 2025
link to recipe
The chicken is cooked with snow peas and a honey sauce, topped with hazelnuts and served on a white rectangular plate.

307

kcal

/

29

g Prot

25

min

Chicken with honey, hazelnuts, and snow peas

June 18, 2025
link to recipe
The potimarron, chicken with ricotta and parmesan recipe is presented in two small salad bowls. Parmesan is sprinkled on top.

372

kcal

/

49

g Prot

20

min

Red Kuri Squash, Chicken with Ricotta & Parmesan

June 18, 2025
link to recipe
In a small dark blue square dish, there is porridge, diced apples, and Camembert.

427

kcal

/

35

g Prot

20

min

Savory porridge: apples and Camembert

June 18, 2025
link to recipe
The savory cauliflower porridge with turkey breast, goat cheese, and fig jam is presented in a small stoneware bowl.

364

kcal

/

30

g Prot

20

min

Savory cauliflower porridge with turkey breast, goat cheese, and fig jam

June 18, 2025
link to recipe
The protein barley and berry porridge is served in a small bowl. The topping consists of a banana sliced into thin rounds.

270

kcal

/

29

g Prot

25

min

Protein barley and berry porridge

June 18, 2025
link to recipe
In an oval beige earthenware dish, the porridge is half covered with thin banana slices, a few berries, and almonds.

247

kcal

/

18

g Prot

10

min

Coconut Protein Porridge

June 18, 2025
link to recipe
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