Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Categories

Categories

Filtrer

Filter

381

kcal

/

29

g Prot

20

min

Mango, Chicken, and Avocado Salad

link to recipe
A small blue earthenware bowl holds the apple and cinnamon French toast recipe.

251

kcal

/

21

g Prot

20

min

Apple Cinnamon French Toast

link to recipe
A large bowl filled with carrots is topped with a smaller bowl containing the tuna dip recipe served with carrots and feta.

275

kcal

/

26

g Prot

15

min

Tuna dips with baby carrots and feta

link to recipe
A small white stoneware bowl holds the express sweet potato bowl recipe. You can see the root vegetable's characteristic pinkish color.

118

kcal

/

13

g Prot

10

min

Quick Sweet Potato Bowl

link to recipe
In a large bowl are the ingredients for this breakfast: scrambled eggs, Emmental cheese, cherry tomatoes, avocado, and mushrooms.

368

kcal

/

26

g Prot

20

min

Breakfast plate: Scrambled eggs, Emmental, cherry tomatoes, avocado, and button mushrooms

link to recipe

415

kcal

/

36

g Prot

15

min

Salsa verde burrito

link to recipe
Two quesadillas with apples, shredded mozzarella, and almonds are arranged on a shallow rectangular blue plate.

273

kcal

/

14

g Prot

20

min

Quesadillas with apples, shredded mozzarella, and almonds

link to recipe
The Mexican-style eggs recipe is presented in a blue bowl.

374

kcal

/

29

g Prot

25

min

Mexican-Style Eggs

link to recipe
In two large glasses is the blended berry protein smoothie. On top are whole blueberries and raspberries.

142

kcal

/

20

g Prot

15

min

Protein Smoothie with Red Berries and Vanilla

link to recipe
In a small white earthenware bowl is the Greek chicken salad recipe. A few black olives are there for decoration.

379

kcal

/

36

g Prot

25

min

Greek Chicken Salad

link to recipe
On a bed of iceberg lettuce sits curried shredded chicken with raisins.

231

kcal

/

27

g Prot

20

min

Shredded Chicken Salad with Curry and Raisins

link to recipe
The hearty Italian salad made with green beans, turkey bacon, potatoes, tomatoes, and olives is served in a small salad bowl.

395

kcal

/

30

g Prot

25

min

Italian salad with green beans, bacon lardons, potatoes, tomatoes, and olives

link to recipe
In a white earthenware bowl, there is broccoli chopped to the size of rice grains. Two small broccoli florets are placed on top.

115

kcal

/

11

g Prot

10

min

Broccoli rice

link to recipe
A small bowl holds the chicken with corn and onions.

306

kcal

/

38

g Prot

20

min

Chicken with corn and onions

link to recipe
The protein tiramisu is arranged in a large transparent dish. Two portions are already on dessert plates, ready to be eaten.

169

kcal

/

24

g Prot

80

min

Protein Tiramisu

link to recipe

79

kcal

/

7

g Prot

25

min

Spinach Muffin

link to recipe
The recipe for konjac with chicken, goat cheese, honey, and pumpkin seeds is presented in a small blue earthenware bowl.

410

kcal

/

49

g Prot

20

min

Konjac with chicken, goat cheese, honey, and pumpkin seeds

link to recipe
The protein chocolate skillet cake is presented with a hazelnut topping.

168

kcal

/

9

g Prot

20

min

Protein Chocolate Lava Cake in a Pan

link to recipe
A blue bowl holds the Brussels sprouts recipe with cancoillotte and smoked turkey bacon.

288

kcal

/

41

g Prot

15

min

Brussels sprouts with cancoillotte and smoked turkey bacon bits

link to recipe
On a red tablecloth, a plate is set down holding the Black Forest-style bowl cake. For the topping, chocolate and a Morello cherry.

298

kcal

/

28

g Prot

20

min

Black Forest-Style Protein Bowl Cake

link to recipe

27

kcal

/

5

g Prot

25

min

Protein pancakes

link to recipe
A blue honeycomb-patterned plate serves as a display for buckwheat pancakes with goat cheese and honey.

352

kcal

/

27

g Prot

28

min

Buckwheat Pancakes with Goat Cheese and Honey

link to recipe
Smarties are arranged on top of the thick protein pancake. Slices of kiwi and mandarin segments are also present.

333

kcal

/

25

g Prot

20

min

Maxi chocolate protein pancake & Smarties

link to recipe
In a white pie dish is the maxi protein crêpe. The apples, carefully arranged in the dish, are cut into generous slices.

249

kcal

/

25

g Prot

25

min

Maxi protein crêpe with apples and cinnamon

link to recipe
Lasagna with bacon strips, onions, and béchamel sauce is presented in a blue bowl.

470

kcal

/

41

g Prot

25

min

Skillet Lasagna with Bacon Matchsticks, Onions, and Béchamel Sauce

link to recipe