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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Categories

Categories

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Parsnip fries with mild spices, coriander, and cumin are presented in a blue bowl.

175

kcal

/

4

g Prot

25

min

Parsnip Fries with Mild Spices

link to recipe
Two large mountain-style French tacos are placed on a wooden cutting board. One of them shows the generous meat filling.

685

kcal

/

55

g Prot

25

min

French mountain tacos

link to recipe
In a small blue honeycomb-patterned bowl is the Black Forest dessert. Five morello cherries are used as a topping.

197

kcal

/

14

g Prot

25

min

Quick Microwave Black Forest Cake

link to recipe
Placed on a table is a bowl of melted cheese. Shrimp, mushrooms, and slices of bread are also present.

335

kcal

/

48

g Prot

15

min

Revisited Fondue

link to recipe
In a small textured bowl, there is semolina, ratatouille, and a cod fillet cooked in butter, topped with a little ratatouille.

417

kcal

/

30

g Prot

20

min

Butter Cod Fillet, Ratatouille, and Semolina

link to recipe
Two pastries are topped with a protein cream and hulled strawberries cut in half. Whole strawberries are placed around the two pastries.

190

kcal

/

8

g Prot

25

min

Individual strawberry puff pastry with protein cream

link to recipe
A stoneware bowl holds the Haunted Graveyard Enchiladas recipe. You can see pieces of tortilla and small lettuce leaves.

348

kcal

/

27

g Prot

25

min

Haunted Graveyard Enchiladas

link to recipe
A small bowl holds the soy strips with chickpeas, carrots, and spiced semolina. Three carrots are placed next to the dish.

414

kcal

/

41

g Prot

18

min

Soy Slices with Chickpeas, Carrots, and Spiced Semolina

link to recipe
Soy strips and caramelized pears are presented on a pink plate, and the dish is served with a scoop of rice.

284

kcal

/

27

g Prot

25

min

Soy Slices, Mung Bean Sprouts, and Caramelized Pears

link to recipe
The red apple chicken curry recipe is presented in a small blue bowl. Four apples are arranged around the dish.

306

kcal

/

38

g Prot

20

min

Chicken curry with red apples

link to recipe
A small bowl holds the Kakis Chicken Curry, served with yellow rice.

360

kcal

/

37

g Prot

25

min

Chicken Curry with Persimmons

link to recipe
A small bowl holds the chickpea, cabbage, and chicken curry recipe. The beautiful yellow color comes from the curry powder.

333

kcal

/

27

g Prot

25

min

Chickpea, Cabbage, and Chicken Curry

link to recipe
A bowl contains white bean, chicken, pea, and mushroom curry. A wooden spoon is above it. Green onion is beside it.

371

kcal

/

35

g Prot

25

min

White Bean, Chicken, Pea, and Mushroom Curry

link to recipe
Two open tacos are filled with various ingredients, including large chunks of cucumber and tofu.

428

kcal

/

28

g Prot

25

min

Crunchy veggie tacos

link to recipe
The strawberry and peanut crumble is served in a small blue textured bowl.

140

kcal

/

6

g Prot

25

min

Revisited Strawberry and Peanut Crumble

link to recipe
In a large white earthenware dish are spicy shrimp in sriracha sauce.

270

kcal

/

35

g Prot

15

min

Spicy Sriracha Shrimp with Napa Cabbage

link to recipe
On a bed of lychee leaves are peeled shrimp with lychees cut in half. The whole dish is served with a little soy sauce.

228

kcal

/

30

g Prot

25

min

Shrimp with Lychees

link to recipe
A small blue bowl holds the shrimp with cauliflower, ricotta, and honey recipe.

339

kcal

/

43

g Prot

25

min

Shrimp with cauliflower, ricotta, and honey

link to recipe
The silken tofu and red berry dessert cream is presented in a small stoneware bowl.

142

kcal

/

7

g Prot

10

min

Silken Tofu and Red Berry Dessert Cream

link to recipe
The protein cream of rice is in a small bowl. The topping is made of red berries, some whole and others cut in half.

305

kcal

/

27

g Prot

15

min

Protein Rice Cream

link to recipe
Presented on a multiplying palm leaf is the egg white cream with cinnamon, dulce de leche, and speculoos.

177

kcal

/

23

g Prot

20

min

Egg White Cream, Cinnamon, Dulce de Leche, and Speculoos

link to recipe
In our hand is a ramekin containing the banana cream, set after its time in the refrigerator. Very appetizing.

210

kcal

/

10

g Prot

25

min

Banana Cream

link to recipe
On a countertop sits a small bowl containing speculoos cream made with crushed speculoos cookies. Two whole speculoos cookies are above it.

371

kcal

/

21

g Prot

15

min

Speculoos Cream

link to recipe
On a black plate is vanilla cream topped with crushed pistachios and maple syrup.

221

kcal

/

19

g Prot

20

min

Vanilla Custard

link to recipe
The maxi pistachio protein cookie with its chocolate sauce is presented in a blue honeycomb-patterned bowl.

288

kcal

/

20

g Prot

15

min

Pistachio Protein Cookie

link to recipe