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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Categories

Categories

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Pollock, rice, spinach, and Parmesan cream are presented in a blue bowl

328

kcal

/

30

g Prot

20

min

Pollock, rice, spinach, and its Parmesan cream

link to recipe
A pretty little raspberry heart is placed on a red-colored napkin.

78

kcal

/

6

g Prot

25

min

Raspberry Heart

link to recipe
A small blue plate holds two clementines stuffed with cream cheese and smoked salmon.

109

kcal

/

15

g Prot

20

min

Clementines Stuffed with Cream Cheese and Smoked Salmon

link to recipe
The strawberry charlotte is presented on a white plate in the background, and in the foreground there is a sliced piece.

117

kcal

/

6

g Prot

25

min

Strawberry Charlotte

link to recipe
A small salad bowl holds button mushrooms with béchamel sauce, viande des Grisons, and potatoes.

372

kcal

/

31

g Prot

20

min

Button mushrooms with béchamel sauce, dried beef, and potatoes

link to recipe
Cod with tomato sauce, white beans, and chorizo is served in a small bowl. Eight thin slices of chorizo accompany the dish.

282

kcal

/

31

g Prot

25

min

Cod with tomato sauce, white beans, and chorizo

link to recipe
In a small bowl, there are bell peppers and rice with coconut curry sauce. A few small pieces of bell pepper are next to the dish.

360

kcal

/

29

g Prot

25

min

Cod, peppers, and rice with coconut curry sauce

link to recipe
In a blue dish, there are seven pieces of cod breaded with coconut. Two thin slices of yellow lemon are present.

233

kcal

/

25

g Prot

28

min

Coconut-Crusted Cod

link to recipe

178

kcal

/

28

g Prot

25

min

Cod with honey, lemon, and strawberries

link to recipe
A small bowl holds the beautiful butternut recipe with ground meat, button mushrooms, and ricotta pesto rosso sauce.

446

kcal

/

39

g Prot

25

min

Butternut squash with ground meat, mushrooms & ricotta red pesto sauce

link to recipe
A small blue bowl holds the burger bowl cake with cancoillotte and chicken cutlet.

490

kcal

/

49

g Prot

25

min

Burger Bowl Cake with Cancoillotte and Chicken Cutlet

link to recipe
On a cutting board is a burger made with blinis, cucumber, tomatoes, smoked salmon, and blue cheese cream.

371

kcal

/

21

g Prot

15

min

Blinis burger with cucumber, tomatoes, smoked salmon, and blue cheese cream

link to recipe
Resembling an upside-down bowl, this brunoise has taken on the orange color of the carrots.

522

kcal

/

40

g Prot

27

min

Carrot brunoise, wheat berries, soy, and curry

link to recipe
In the middle of a white plate is white rice, surrounded by five seitan skewers with apple and mushrooms.

66

kcal

/

7

g Prot

28

min

Vegetarian seitan skewers with honey, apples, and mushrooms

link to recipe
In a natural, floral setting, a blue-gray stoneware plate holds the coconut and barley flake bowl cake.

283

kcal

/

18

g Prot

15

min

Coconut and Barley Bowl Cake

link to recipe
A small blue bowl holds the tuna, rice, beet, and fried onion bowl recipe.

380

kcal

/

31

g Prot

20

min

Tuna, Rice, Beet, and Fried Onion Bowl

link to recipe
An upside-down bowl is placed in the middle of a dish. The different ingredients, such as peeled shrimp for example, are visible before our eyes.

468

kcal

/

46

g Prot

25

min

Upside-Down Bowl

link to recipe
On a bed of fromage blanc are peanuts, berries, and an Oreo cookie.

272

kcal

/

28

g Prot

15

min

Protein bowl with fromage blanc, peanuts, berries, and Oreo cookie

link to recipe
In a salad bowl, there is a vegetarian steak, quinoa, vegetables, and in the center, cream cheese with garlic and fine herbs.

390

kcal

/

23

g Prot

20

min

Champion's Bowl: Veggie Steak, Quinoa, Vegetables, and Garlic and Fine Herb Cream Cheese

link to recipe
In a small bowl, there is wheat with asparagus tips, cherry tomatoes cut in half, and tuna mixed with skyr.

437

kcal

/

46

g Prot

25

min

Wheat Bowl with Tuna Hummus, Asparagus, and Cherry Tomatoes

link to recipe
The recipe for wheat with tuna, carrots, and tomato ricotta sauce is presented in a small blue bowl.

375

kcal

/

35

g Prot

20

min

Wheat with tuna, carrots, and tomato ricotta sauce

link to recipe
In a small blue honeycomb-patterned bowl, there is a big pancake made with kiwi, banana, skyr, and turkey breast.

300

kcal

/

20

g Prot

20

min

Big Sweet and Savory Pancake

link to recipe
In a large transparent glass mixing bowl, there are five chocolatey, protein-packed Cookie Dough bars.

199

kcal

/

14

g Prot

20

min

Cookie Dough Protein Bar

link to recipe
On a plate, there is a large banana cut in half lengthwise, served with raspberries, blackberries, and chocolate muesli.

466

kcal

/

36

g Prot

20

min

Protein Banana Split

link to recipe
Inside an open half baguette, there is well-grilled chicken sliced thinly, with shredded carrots and finally some cilantro to finish.

460

kcal

/

39

g Prot

20

min

Bahn mi: Vietnamese sandwich

link to recipe