Recipes | Quick [low calorie, high protein]

The berry bagel with protein cream is presented in a small blue honeycomb-patterned dish.

360

kcal

/

30

g Prot

10

min

Berry bagel with protein cream

June 18, 2025

Artichokes with ham, burrata, and pistachios are presented in a small blue salad bowl.

430

kcal

/

35

g Prot

15

min

Artichokes with ham, burrata, and pistachios

June 18, 2025

This apple pockets recipe looks like an apple turnover, except the puff pastry is replaced with tortillas.

234

kcal

/

19

g Prot

20

min

Apple pockets

June 18, 2025

292

kcal

/

31

g Prot

25

min

Salade de riz chou fleur, poulet mariné, pois chiches, et crudités

261

kcal

/

38

g Prot

20

min

Omelette de blancs d'oeufs fourrée au thon, maïs, confit d'oignons

438

kcal

/

32

g Prot

15

min

Tartine de cottage cheese, kiwi et mélange de crudités

439

kcal

/

35

g Prot

15

min

Savory salmon, spinach, and goat cheese bowl cake

196

kcal

/

21

g Prot

15

min

Salmon rillettes with crackers

412

kcal

/

39

g Prot

25

min

Herb chicken with tricolour pasta and peppers

253

kcal

/

21

g Prot

16

min

Baby spinach, pomegranate and grape salad with sirloin steak

310

kcal

/

20

g Prot

22

min

Ham and cheese pizza cup

432

kcal

/

35

g Prot

15

min

Toasted bagel with sardine rillettes and spinach-Parmesan salad

394

kcal

/

31

g Prot

10

min

Quick chicken pita with fresh vegetables and hummus

496

kcal

/

35

g Prot

15

min

Quinoa salad with poultry sausages and roasted peppers

443

kcal

/

46

g Prot

25

min

Vegetarian salad with soya strips, white beans and fresh herbs

389

kcal

/

23

g Prot

15

min

Summer melon salad with truffle burrata and cottage cheese

490

kcal

/

25

g Prot

15

min

Summer white peach salad with truffle burrata and cucumber

Cookies on a silver plate with blueberries

53

kcal

/

3

g Prot

17

min

Blueberry and Lemon Cookie

391

kcal

/

28

g Prot

15

min

Savory bowl cake with ham, grated cheese & zucchini

370

kcal

/

36

g Prot

10

min

Savory Chicken Bowl Cake

397

kcal

/

26

g Prot

10

min

Red Velvet-Style Bowl Cake

395

kcal

/

24

g Prot

10

min

Neapolitan-Style Bowl Cake

363

kcal

/

26

g Prot

10

min

Cinnamon Roll-Style Bowl Cake

231

kcal

/

37

g Prot

10

min

Asian-style tuna, carrot, sriracha, and nori seaweed bites

312

kcal

/

19

g Prot

15

min

625 quick, healthy, satisfying recipes to make for weight loss and getting leaner

Berry bagel with protein cream

Artichokes with ham, burrata, and pistachios

Apple pockets

Salade de riz chou fleur, poulet mariné, pois chiches, et crudités

Omelette de blancs d'oeufs fourrée au thon, maïs, confit d'oignons

Tartine de cottage cheese, kiwi et mélange de crudités

Savory salmon, spinach, and goat cheese bowl cake

Salmon rillettes with crackers

Herb chicken with tricolour pasta and peppers

Baby spinach, pomegranate and grape salad with sirloin steak

Ham and cheese pizza cup

Toasted bagel with sardine rillettes and spinach-Parmesan salad

Quick chicken pita with fresh vegetables and hummus

Quinoa salad with poultry sausages and roasted peppers

Vegetarian salad with soya strips, white beans and fresh herbs

Summer melon salad with truffle burrata and cottage cheese

Summer white peach salad with truffle burrata and cucumber

Blueberry and Lemon Cookie

Savory bowl cake with ham, grated cheese & zucchini

Savory Chicken Bowl Cake

Red Velvet-Style Bowl Cake

Neapolitan-Style Bowl Cake

Cinnamon Roll-Style Bowl Cake

Asian-style tuna, carrot, sriracha, and nori seaweed bites

Savory bowl cake with garlic and herb cheese, zucchini