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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

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A shallow square blue earthenware dish serves as a platter for the big pancake with cream cheese and blueberry jam.

369

kcal

/

29

g Prot

20

min

Big protein pancake with cream cheese and blueberry jam

link to recipe
The protein tortillas are presented in a small blue earthenware bowl.

101

kcal

/

8

g Prot

25

min

Protein tortilla

link to recipe
On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

link to recipe
Six small cupcakes are accompanied by seven Ferrero Rocher.

107

kcal

/

5

g Prot

25

min

Ferrero Rocher Cupcakes

link to recipe
The savory bowl cake with cheese, sliced ham, and a fried egg sits at the bottom of a small dark blue earthenware bowl.

406

kcal

/

43

g Prot

20

min

Savory bowl cake with cheese, sliced ham, and a fried egg

link to recipe
The big pancake is spread with cream cheese and vanilla skyr. Blueberries are used as a topping.

356

kcal

/

31

g Prot

20

min

Big protein pancake with cream cheese and vanilla skyr

link to recipe
The pancakes are filled with cheddar and chicken breast, and served with a green salad.

219

kcal

/

16

g Prot

25

min

Big Pancake, McDo-style Croque McDo

link to recipe
A small blue bowl holds the sautéed green beans, mushrooms, roast chicken, and balsamic vinegar caramelized onions.

293

kcal

/

36

g Prot

20

min

Pan-Fried Green Beans, Mushrooms, Roast Chicken, and Balsamic-Glazed Onions

link to recipe
The chocolate spread made with applesauce and Nesquick is spread on a thick slice of bread and on a pancake.

56

kcal

/

1

g Prot

20

min

Chocolate spread with applesauce and Nesquick

link to recipe
In a bowl, there is sliced sandwich bread cut into small squares, chocolate sauce, and small Oreo cookies. An open Oreo packet is next to it.

285

kcal

/

24

g Prot

25

min

Protein French toast, Oreo, and chocolate sauce

link to recipe
In our hand is French toast stuffed with red berries and fromage blanc.

262

kcal

/

24

g Prot

20

min

Protein French toast stuffed with red berries and fromage blanc

link to recipe
Placed on a dish towel, a white plate holds thick slices of French toast. Thin banana slices complete the dish.

425

kcal

/

42

g Prot

25

min

Protein Banana Cinnamon French Toast

link to recipe
Slices of berry French toast are presented in a shallow rectangular dish.

293

kcal

/

22

g Prot

20

min

Quick Berry French Toast

link to recipe
Served in a glass dessert cup, the Liégois is topped with rich whipped cream.

148

kcal

/

7

g Prot

25

min

Chocolate-Coconut Liégois

link to recipe
On a sheet of newspaper, three donuts covered with chocolate icing are displayed. One of the three has already been bitten into.

169

kcal

/

8

g Prot

20

min

Protein Pumpkin Donuts & Chocolate Glaze

link to recipe
The bowl cake is topped with a chocolate glaze and crumbled cookie, and it is presented on a mirrored mosaic plate.

244

kcal

/

30

g Prot

15

min

Kinder Bueno-Style Protein Bowl Cake

link to recipe
Placed in a basket are two small glass jars containing fromage blanc with mango purée and passion fruit.

269

kcal

/

32

g Prot

15

min

Exotic Skyr Bowl

link to recipe
In a white earthenware bowl is zucchini and Laughing Cow soup. Two portions of cheese are placed one on top of the other.

96

kcal

/

5

g Prot

16

min

Zucchini Soup with Vache qui rit

link to recipe
In a large glass is a smoothie, topped with large raspberries and a speculoos cookie.

203

kcal

/

18

g Prot

8

min

Raspberry and Speculoos Protein Smoothie

link to recipe
In a bowl is the smoothie. On top are a banana sliced into thin rounds, crushed almonds, and powdered coconut.

322

kcal

/

28

g Prot

15

min

Protein smoothie bowl

link to recipe
Two large glasses hold this dessert made with fromage blanc, pear, and caramel. Generous pieces of pear are visible in the glasses.

303

kcal

/

30

g Prot

12

min

Pear and Caramel Skyr

link to recipe
Set against a black background, a black plate holding raspberry skyr with a few crushed pistachios on top.

251

kcal

/

32

g Prot

10

min

Skyr with raspberries and pistachios

link to recipe
In a blue earthenware bowl, there is a salmon fillet, konjac rice stir-fried with green vegetables, egg, and peanuts.

485

kcal

/

47

g Prot

20

min

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

link to recipe
On a baking sheet, there are three orange-glazed salmon fillets. A slice of orange is placed on each piece of salmon.

293

kcal

/

32

g Prot

20

min

Orange-Glazed Salmon

link to recipe

51

kcal

/

1

g Prot

5

min

Big Mac Sauce

link to recipe