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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

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Categories

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The recipe for a grilled banana and chocolate whey sandwich is presented in a small beige stoneware bowl.

241

kcal

/

21

g Prot

20

min

Grilled Banana and Chocolate Whey Sandwich

link to recipe
A small, shallow rectangular dish holds the croissant sandwich with cheese and beef. Small carrots are placed next to the dish.

329

kcal

/

26

g Prot

20

min

Crodiwch': Croissant sandwich with cheese and beef

link to recipe
Three nicely browned samosas are arranged on a bed of thinly sliced tomatoes.

32

kcal

/

4

g Prot

25

min

Chicken, Spinach & Goat Cheese Samosas

link to recipe
In a large transparent salad bowl, you can see the colors of summer with the red of the watermelon and the green of the cucumbers. Shredded coconut to finish.

139

kcal

/

2

g Prot

15

min

Watermelon, Cucumber, and Shredded Coconut Salad

link to recipe
A shallow rectangular blue dish with rounded corners holds the Thai spicy mango salad recipe.

175

kcal

/

4

g Prot

20

min

Spicy Thai Mango Salad

link to recipe
In a small stoneware bowl is the strawberry salad. The burrata cheese is in the center, on top of the strawberries.

264

kcal

/

8

g Prot

15

min

Strawberry, Honey, Basil, and Burrata Salad

link to recipe
The beautifully colorful recipe for strawberry, cucumber, cherry tomato, and avocado sauce salad is presented in a stoneware salad bowl.

314

kcal

/

8

g Prot

20

min

Strawberry, cucumber, cherry tomato, and avocado sauce salad

link to recipe
In a large bowl are the ingredients for the colorful salad, such as shredded red cabbage, clementine segments, and apples.

178

kcal

/

10

g Prot

20

min

Colorful red cabbage, apple, and clementine salad with peanut sauce

link to recipe
A pineapple cut in half and hollowed out serves as the vessel for this pineapple fried rice recipe. Guaranteed visual impact!

577

kcal

/

47

g Prot

25

min

Pineapple Fried Rice

link to recipe
The baked rice recipe with cherry tomatoes, feta, and garlic is presented in a small beige stoneware bowl.

446

kcal

/

16

g Prot

25

min

Baked Rice with Cherry Tomatoes, Feta, and Garlic

link to recipe
The bowl of tuna, sweet potato, red cabbage, and carrots is a true rainbow of color.

339

kcal

/

35

g Prot

20

min

Rainbow bowl with tuna, sweet potato, red cabbage, and carrots

link to recipe
In a small bowl are baby potatoes, viande des Grisons, smoked ham, and small slices of raclette cheese.

463

kcal

/

46

g Prot

25

min

Raclette bowl

link to recipe

196

kcal

/

10

g Prot

20

min

Chicken, bell pepper, cheese, and avocado quesadillas

link to recipe
The oatmeal pudding with chocolate and a skyr and raspberry jam center is presented on a rectangular blue earthenware plate.

374

kcal

/

26

g Prot

20

min

Oat and chocolate pudding with a surprise Skyr and raspberry jam center

link to recipe
A blue earthenware bowl holds the chicken and curry rice, served with green beans.

397

kcal

/

36

g Prot

20

min

Curry Chicken and Rice with Garlic and Parsley Green Beans

link to recipe
The coconut and chocolate porridge is presented in a shallow beige stoneware bowl.

386

kcal

/

22

g Prot

15

min

Coconut and Chocolate Porridge

link to recipe
Two baked apples and protein vanilla cream are presented on a shallow blue rectangular earthenware dish.

175

kcal

/

7

g Prot

20

min

Baked Apples and Protein Vanilla Cream

link to recipe
Rice sits at the bottom of a dark blue bowl, and the different ingredients are arranged on top, creating a beautiful palette of colors.

509

kcal

/

32

g Prot

27

min

Poke bowl, chicken, peanuts, sprouted onion shoots, and raspberries

link to recipe
On a white oval platter, there are three pears cut in half lengthwise and hollowed out to hold the goat cheese.

181

kcal

/

4

g Prot

25

min

Roasted Pears with Goat Cheese and Honey

link to recipe

300

kcal

/

24

g Prot

25

min

Savory pancakes with tomatoes, turkey breast & mozzarella

link to recipe
Six savory goat cheese and mushroom pancakes are presented on an oval-shaped dish.

391

kcal

/

40

g Prot

25

min

Savory Pancakes with Goat Cheese and Mushrooms

link to recipe
On a non-stick pan, there are a few ricotta and pistachio protein pancakes. Small sweet treats from the Haribo brand are arranged around them.

106

kcal

/

14

g Prot

25

min

Ricotta and Pistachio Protein Pancakes

link to recipe
The pancakes, topped with skyr and chocolate, are stacked on a shallow blue plate.

66

kcal

/

8

g Prot

20

min

Stracciatella-Style Protein Pancakes

link to recipe
On a black plate, there is a stack of coconut pancakes. A passion fruit cut in half, a chocolate bar, and almonds are visible.

44

kcal

/

4

g Prot

20

min

Coconut protein pancakes

link to recipe

375

kcal

/

39

g Prot

25

min

Protein Pancakes, Banana, Cinnamon, and White Chocolate

link to recipe