Recipes | Sweet snack [low calorie, high protein]

The recipe for a grilled banana and chocolate whey sandwich is presented in a small beige stoneware bowl.

241

kcal

/

21

g Prot

20

min

Grilled Banana and Chocolate Whey Sandwich

Two glass cups contain chocolate chia pudding. The topping is made with a thin slice of orange in each cup.

146

kcal

/

13

g Prot

110

min

Chocolate, Orange & Chia Seed Protein Pudding

The chocolate pudding with a surprise coconut center is presented in a blue textured bowl. A few frangipani flowers are placed around the dish.

149

kcal

/

9

g Prot

20

min

Chocolate pudding with a coconut surprise center

The oatmeal pudding with chocolate and a skyr and raspberry jam center is presented on a rectangular blue earthenware plate.

374

kcal

/

26

g Prot

20

min

Oat and chocolate pudding with a surprise Skyr and raspberry jam center

In a small bowl is the protein quinoa porridge. A tablespoon is in the dish.

291

kcal

/

37

g Prot

35

min

Protein quinoa porridge

Two baked apples and protein vanilla cream are presented on a shallow blue rectangular earthenware dish.

175

kcal

/

7

g Prot

20

min

Baked Apples and Protein Vanilla Cream

Still in its baking dish, the pizza is covered in chocolate, with the marshmallows carefully arranged for the best visual effect.

490

kcal

/

43

g Prot

35

min

Protein Pizza, Chocolate & Marshmallow

What a treat for the eyes these golden little buns are, filled with chestnut cream and cinnamon, they look like mini pizzas.

129

kcal

/

5

g Prot

35

min

Pan-Fried Buns Filled with Chestnut Cream and Cinnamon

Four cherry-filled protein pancakes are displayed above a bowl.

69

kcal

/

6

g Prot

20

min

Cherry-Filled Protein Pancakes

The pancakes, topped with skyr and chocolate, are stacked on a shallow blue plate.

66

kcal

/

8

g Prot

20

min

Stracciatella-Style Protein Pancakes

On a black plate, there is a stack of coconut pancakes. A passion fruit cut in half, a chocolate bar, and almonds are visible.

44

kcal

/

4

g Prot

20

min

Coconut protein pancakes

The peanut protein pancakes and blueberry jam are placed on a shallow rectangular plate.

68

kcal

/

6

g Prot

25

min

Peanut Protein Pancakes with Blueberry Jam

375

kcal

/

39

g Prot

25

min

Protein Pancakes, Banana, Cinnamon, and White Chocolate

On a black plate, the pancakes are stacked on top of each other. Thin banana slices are arranged around them.

60

kcal

/

5

g Prot

25

min

Protein Pancakes with Dark Chocolate Chips

In a small blue bowl, there are six chia-seed pancakes with matcha sauce. A strawberry cut in half is in the center of the dish.

296

kcal

/

24

g Prot

25

min

Chia Seed Pancakes with Matcha Sauce

On a large stoneware platter, the stuffed pancakes are stacked on top of each other. Next to them are a few red berries and some small sweet snacks.

86

kcal

/

7

g Prot

20

min

Chocolate and Berry Stuffed Pancakes

Small pancakes are stacked on a blue honeycomb-patterned plate. A few sliced almonds are visible.

61

kcal

/

5

g Prot

25

min

Frangipane-Style Pancakes

Two pancakes are presented on a dark-colored plate, topped with chocolate and shredded coconut.

362

kcal

/

28

g Prot

28

min

Kinder Délice Pancake

The egg white pancake with avocado, honey, cinnamon, and berries is presented in a small beige stoneware bowl.

345

kcal

/

21

g Prot

20

min

Egg White Pancake with Avocado, Honey, Cinnamon, and Berries

A small earthenware bowl holds the peanut butter and chocolate chip frozen yogurt.

298

kcal

/

24

g Prot

20

min

Peanut Butter and Chocolate Chip Frozen Yogurt

Two dessert cups made with fromage blanc, apple, and crumbled speculoos on top are waiting for the gourmet.

331

kcal

/

24

g Prot

10

min

Greek yogurt, apple, and speculoos parfait

The winning trio: chocolate cake, strawberry, and vanilla fromage blanc is presented in a small blue stoneware bowl.

285

kcal

/

27

g Prot

20

min

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

On a black plate, there are two large, beautiful slices of oven-toasted bread. The red berries add a lovely touch of color.

304

kcal

/

29

g Prot

25

min

Toasted bread with chocolate protein cream and red berries

The cottage cheese and mango toast recipe is presented in a beige stoneware bowl.

355

kcal

/

28

g Prot

15

min

Cottage Cheese and Mango Toasts

Four small tartlets are placed on a shimmering blue fabric.

174

kcal

/

9

g Prot

25

min

Sweet snacks for women's fat loss and muscle gain

Grilled Banana and Chocolate Whey Sandwich

Chocolate, Orange & Chia Seed Protein Pudding

Chocolate pudding with a coconut surprise center

Oat and chocolate pudding with a surprise Skyr and raspberry jam center

Protein quinoa porridge

Baked Apples and Protein Vanilla Cream

Protein Pizza, Chocolate & Marshmallow

Pan-Fried Buns Filled with Chestnut Cream and Cinnamon

Cherry-Filled Protein Pancakes

Stracciatella-Style Protein Pancakes

Coconut protein pancakes

Peanut Protein Pancakes with Blueberry Jam

Protein Pancakes, Banana, Cinnamon, and White Chocolate

Protein Pancakes with Dark Chocolate Chips

Chia Seed Pancakes with Matcha Sauce

Chocolate and Berry Stuffed Pancakes

Frangipane-Style Pancakes

Kinder Délice Pancake

Egg White Pancake with Avocado, Honey, Cinnamon, and Berries

Peanut Butter and Chocolate Chip Frozen Yogurt

Greek yogurt, apple, and speculoos parfait

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

Toasted bread with chocolate protein cream and red berries

Cottage Cheese and Mango Toasts

Protein Apple Tartlets