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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

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What a pleasure it is to see this beautiful strawberry tart! Whole strawberries are placed next to the tart.

126

kcal

/

5

g Prot

45

min

Strawberry Tart

link to recipe
On a beautiful cutting board are chocolate protein pancake tacos with a fromage blanc sauce, cinnamon, and fresh fruit.

360

kcal

/

36

g Prot

30

min

Chocolate protein pancake tacos, Greek yogurt sauce, cinnamon, and fresh fruit

link to recipe
In a transparent square bowl are oval, gray chia seeds. A few chopped tomatoes accompany the preparation.

188

kcal

/

17

g Prot

10

min

Protein overnight oats with chia seeds

link to recipe
A small glass jar placed on a shallow round plate holds overnight oats made with oats, coffee, and chocolate. The topping is made of sliced almonds.

329

kcal

/

33

g Prot

15

min

Protein Coffee and Chocolate Overnight Oats

link to recipe
Seven Oreo cookie donuts are placed on a white countertop.

178

kcal

/

24

g Prot

40

min

Oreo cookie donuts

link to recipe
On a white square plate is the omelet with small banana slices. Thin drizzles of chocolate are used as a topping.

297

kcal

/

22

g Prot

15

min

Banana and Vanilla Protein Sweet Omelet

link to recipe
The sweet banana and chocolate omelet is folded in half on a green plate.

354

kcal

/

28

g Prot

15

min

Sweet banana and chocolate omelet

link to recipe
A chocolate mug cake sits on a countertop. It is served with four large strawberries. A white towel is placed on the side.

300

kcal

/

28

g Prot

10

min

Chocolate Mugcake

link to recipe
In a shallow dish, there are two muffins, one of them showing its molten center, and they are dusted with powdered sugar.

102

kcal

/

5

g Prot

30

min

Protein Muffins with a Melty Center

link to recipe
On a baking sheet, the muffins are arranged. Some are out of their molds and others are not. Squares of chocolate accompany this soft dessert.

97

kcal

/

7

g Prot

50

min

Two-Flavor Muffins: Vanilla and Chocolate

link to recipe
On a wooden cutting board, five beautiful banana and raspberry muffins are arranged.

57

kcal

/

2

g Prot

25

min

Banana and Raspberry Muffins

link to recipe
On a wooden table, three glass dessert cups filled with chocolate mousse are arranged. The topping is made of fresh cream and mint leaves.

278

kcal

/

19

g Prot

135

min

Protein Chocolate Mousse

link to recipe
In a mixing bowl, there is raspberry mousse. A large portion has been taken out. Three raspberries are placed on top of the mousse.

65

kcal

/

3

g Prot

60

min

Raspberry Mousse

link to recipe

251

kcal

/

23

g Prot

30

min

Protein Chocolate Lava Cake

link to recipe
The mug cake is pyramid-shaped, with a chocolate coulis topping. Generous slices of coconut are arranged all around it.

277

kcal

/

22

g Prot

15

min

Coconut & Banana Mug Cake

link to recipe
Mini raspberry-filled buns are placed on a yellow napkin lining a small bowl. Whole raspberries are visible on top.

89

kcal

/

5

g Prot

35

min

Mini raspberry-filled buns

link to recipe
Two large glasses filled with protein milkshake are ready to be enjoyed. Two straws and two Oreo cookies are dipped into each milkshake.

154

kcal

/

16

g Prot

20

min

Protein milkshake and Oreo cookie

link to recipe
The maxi pudding with fromage blanc, strawberries, and chocolate chips is presented in a small blue bowl.

209

kcal

/

27

g Prot

10

min

Maxi pudding with fromage blanc, strawberries, and chocolate chips

link to recipe
On three stacked white plates, there are three slices of protein chocolate marble cake. The topping is finished with two beautiful blackberries.

159

kcal

/

15

g Prot

55

min

Protein Marble Cake

link to recipe
Placed on a white oval plate are six beautifully golden waffles. A few red berries are arranged in the center of the plate.

79

kcal

/

8

g Prot

20

min

Protein waffles

link to recipe
The no-bake cake is presented on a shallow dark blue rectangular earthenware dish with rounded corners.

298

kcal

/

13

g Prot

15

min

No-Bake Cake: Madeleines, Skyr, and Chocolate Chips

link to recipe
Beautiful slices of protein cake are presented in a blue bowl. A few prunes are placed next to the cake.

131

kcal

/

13

g Prot

35

min

Banana and Prune Protein Cake

link to recipe
In our hand is a bowl containing the apple protein cake. The topping is made of currants and a nicely sliced apple.

161

kcal

/

12

g Prot

30

min

Skillet Apple Protein Cake

link to recipe
On a white plate, six fromage blanc cakes are arranged, resembling Bordeaux canelés

143

kcal

/

12

g Prot

40

min

Light fromage blanc cake

link to recipe
On a wooden table, there is a plate holding a chocolate cheesecake. A small slice has already been taken and placed on a small plate.

82

kcal

/

11

g Prot

40

min

Protein Cottage Cheese and Chocolate Cake

link to recipe