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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
12 June
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Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Categories

Categories

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In a blue-and-white earthenware bowl, there is fromage blanc and chocolate with the appearance of a

260

kcal

/

33

g Prot

10

min

Chocolate Skyr Bowl

link to recipe
A large banana, sliced lengthwise in half and caramelized, is topped with the fromage blanc mixture.

366

kcal

/

34

g Prot

15

min

Skyr Bowl with Banana and Caramelized Walnuts

link to recipe
A small square earthenware dish is used to present the Weetabix bowl recipe with raspberries, marshmallows, and dark chocolate.

380

kcal

/

34

g Prot

20

min

Weetabix Bowl, Raspberries, Marshmallows, and Dark Chocolate

link to recipe
On a white plate, five cookies are arranged, one of them cut in half to reveal its chocolate center.

144

kcal

/

12

g Prot

25

min

Protein Oat Cookies with a Chocolate Center

link to recipe
A shallow square dish with rounded edges is used to present a big pancake topped with avocado.

406

kcal

/

28

g Prot

20

min

Big Protein Pancake with Avocado

link to recipe
The protein banana bread is presented in a small bowl. The topping consists of two small banana slices and chocolate chips.

274

kcal

/

16

g Prot

20

min

Quick Protein Banana Bread

link to recipe
The bagel is placed on a bed of strawberries and a red berry coulis.

366

kcal

/

24

g Prot

15

min

Bagel with cottage cheese, strawberries, and red berry coulis

link to recipe

419

kcal

/

33

g Prot

20

min

Tiramisu-Style Brioche

link to recipe
Six speculoos ice cream sandwiches are arranged on a beautiful black cutting board.

97

kcal

/

3

g Prot

80

min

Speculoos ice cream sandwich

link to recipe
The crumb cake is presented on a square-shaped blue earthenware plate.

143

kcal

/

7

g Prot

35

min

Crumb cake

link to recipe
On a deep blue plate, there are four sweet potato crêpes.

81

kcal

/

5

g Prot

15

min

Sweet Potato Crêpes

link to recipe
The blood-red pudding made with figs, bergamot, and oats is topped with fromage blanc.

284

kcal

/

28

g Prot

15

min

Blood-Red Pudding: Figs, Bergamot, and Oats

link to recipe
On a beautiful blue plate is the lemon and white chocolate mug cake. Next to it, you can see two slices of yellow lemon.

287

kcal

/

25

g Prot

10

min

Lemon and White Chocolate Protein Mug Cake

link to recipe
In a glass jar is the mocha overnight oats. A few chocolate chips are beside it.

321

kcal

/

34

g Prot

245

min

Mocha overnight oats

link to recipe
In a small bowl, there is pistachio fromage blanc and vanilla-caramelized pineapple slices.

217

kcal

/

16

g Prot

15

min

Pistachio fromage blanc, vanilla caramelized pineapple

link to recipe
The English muffin, cut in half, contains caramelized bananas and cottage cheese. Everything is presented on a rectangular blue earthenware plate.

288

kcal

/

21

g Prot

20

min

English muffin with caramelized bananas and cottage cheese

link to recipe
In a small bowl, banana slices are arranged in a circle with salted butter caramel in the center.

245

kcal

/

18

g Prot

15

min

Banoffee-style bowl

link to recipe
The apple and peanut protein pancakes are presented in a blue bowl.

114

kcal

/

10

g Prot

20

min

Apple and Peanut Protein Pancakes

link to recipe
A small blue bowl holds the autumn protein bowl made with apple and cinnamon, maple syrup, and oats.

302

kcal

/

25

g Prot

20

min

Autumn Protein Bowl: Cinnamon Apple with Maple Syrup and Oats

link to recipe
The millefeuille is made up of six gavotte crêpes, which make one serving. Stacked two by two, they are separated by caramel sauce.

170

kcal

/

5

g Prot

20

min

Caramel Gavotte Crêpe Mille-Feuille

link to recipe
This tiramisu is served in three verrines and topped with crumbled speculoos cookies, pomegranate seeds, and sliced almonds.

149

kcal

/

7

g Prot

30

min

Speculoos Tiramisu

link to recipe
The cinnamon roll mugcake is presented on a beautiful blue honeycomb-patterned plate. It looks like a marble cake with its light and dark tones.

168

kcal

/

10

g Prot

12

min

Protein cinnamon roll mugcake

link to recipe
Vanilla cookie ice cream is presented in traditional cones. Two cookies accompany the ice cream cones.

117

kcal

/

9

g Prot

130

min

Vanilla and cookie ice cream

link to recipe
A beige earthenware plate holds a large scoop of ice cream. A large silver leaf-shaped spoon is next to the ice cream.

118

kcal

/

10

g Prot

495

min

Ice cream and speculoos

link to recipe
In a glass bowl, there is vanilla and honey ice cream with a small mint leaf on top. In another bowl, there is honey.

99

kcal

/

9

g Prot

135

min

Honey and Vanilla Cheesecake-Style Ice Cream

link to recipe