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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

Sweet snacks for women's fat loss and muscle gain

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Two small cups contain strawberry ice cream. Next to them, you can see whole strawberries and others cut in half.

109

kcal

/

11

g Prot

135

min

Strawberry Ice Cream

link to recipe
On a rustic wooden table, in a square-shaped dish, there are three cherry ice cream cones accompanied by whole cherries.

72

kcal

/

8

g Prot

375

min

Cherry Ice Cream

link to recipe
On a large light blue plate, fourteen chocolate chip cookies are ready to be enjoyed.

93

kcal

/

3

g Prot

40

min

Chocolate Protein Cookies

link to recipe
On a small wooden tray, there are two individual ramekins with banana cake. A few chocolate chips are used as a topping.

151

kcal

/

9

g Prot

30

min

Bananachoc: banana & chocolate cake

link to recipe
On a wooden cutting board, this protein banana bread looks like a loaf cake. Two thick slices reveal the raspberries inside.

121

kcal

/

9

g Prot

40

min

Protein Banana Bread with a Raspberry Center

link to recipe
In a small bowl, the cinnamon-cooked apples are placed on top of the cottage cheese.

360

kcal

/

40

g Prot

15

min

Cottage cheese with cinnamon cooked apples

link to recipe
The kiwi frozen parfait is presented in a white rectangular dish. Chocolate sprinkles accompany the parfait.

69

kcal

/

4

g Prot

25

min

Iced Kiwi Parfait

link to recipe
In two verrines is the Blackberry and Konjac Pearl Parfait. The topping consists of three plump blackberries.

225

kcal

/

23

g Prot

15

min

Blackberry and konjac parfait

link to recipe
A shallow rectangular dish holds the silken tofu recipe with pistachio purée and fresh fruit.

306

kcal

/

18

g Prot

15

min

Silken Tofu with Pistachio Butter and Fresh Fruit

link to recipe
Pumpkin purée is presented in a small white earthenware dish. The topping is made with fromage blanc.

46

kcal

/

7

g Prot

12

min

Pumpkin Mug Cake

link to recipe
In a leafy setting, the gâteau patate is presented on a white plate. A nice slice has been cut and placed on top.

109

kcal

/

10

g Prot

45

min

Revisited Réunion Sweet Potato Cake

link to recipe
The coconut galette with peanut sauce is presented on top of a blue bowl.

224

kcal

/

27

g Prot

15

min

Coconut Crêpe with Peanut Sauce

link to recipe
After baking, the Cuajada takes on the color of the peaches (yellow-orange). Served in a soup plate, it is cut into uneven pieces.

117

kcal

/

8

g Prot

50

min

Peach Cuajada

link to recipe
A beautiful blue plate showcases this carrot cake baked porridge. The frosting is made with ricotta and whey protein.

311

kcal

/

23

g Prot

50

min

Carrot Cake-Style Baked Porridge

link to recipe
Arranged in two bowls, the fromage blanc with vanilla lines the bottom of the bowls. Generous pieces of mango are on top.

272

kcal

/

31

g Prot

20

min

Vanilla Skyr Bowl with Mango and Lime

link to recipe
Rainbow-colored cookies alternate with almond ice cream. They’re stacked like an ice cream sandwich.

168

kcal

/

13

g Prot

30

min

Rainbow Cookie Ice Cream Sandwich

link to recipe
On a plate is the chocolate and peanut butter protein sandwich. A small spoon filled with chocolate is placed beside the plate.

232

kcal

/

18

g Prot

10

min

Chocolate and peanut butter protein sandwich

link to recipe
On a wooden table, the pineapple samosas are presented in small stainless steel baskets.

27

kcal

/

0

g Prot

30

min

Caramelized Pineapple and Vanilla Samosas

link to recipe
In a small bowl, there are four spring rolls served with thin slices of mango, topped with coconut.

106

kcal

/

9

g Prot

20

min

Protein Mango and Coconut Spring Rolls

link to recipe
The roll cake is sprinkled with shredded coconut and presented on a white plate decorated with red food coloring.

148

kcal

/

8

g Prot

60

min

Vanilla and Coconut Swiss Roll

link to recipe
Displayed on a wooden board is a pumpkin cake. Two slices are ready to be served.

121

kcal

/

7

g Prot

45

min

Pumpkin cake

link to recipe
The mango and coconut pudding is presented in a small blue bowl

147

kcal

/

8

g Prot

20

min

Mango and Coconut Pudding

link to recipe
In an oval beige earthenware dish, the porridge is half covered with thin banana slices, a few berries, and almonds.

247

kcal

/

18

g Prot

10

min

Coconut Protein Porridge

link to recipe
Six slices of festive apples are covered with food coloring and multicolored sprinkles.

236

kcal

/

16

g Prot

15

min

Festive Apples

link to recipe
A plate is set on fir branches, holding a few small shortbread cookies in original shapes, with others scattered around it.

36

kcal

/

1

g Prot

60

min

Little Christmas Shortbread Cookies

link to recipe