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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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This Caesar salad is made with cherry tomatoes, eggs, white sauce, breaded chicken pieces, and whey protein.

383

kcal

/

46

g Prot

30

min

Protein Crispy Chicken Caesar Salad

July 9, 2025
link to recipe
The cherry, tomato, turkey breast, and burrata salad is presented in a small salad bowl. A lemon cut in half and some onion are next to it.

437

kcal

/

36

g Prot

15

min

Cherry, Tomato, Turkey Breast and Burrata Salad

July 9, 2025
link to recipe
A blue bowl holds the broccoli salad, roasted chicken, cranberries, and almonds.

382

kcal

/

46

g Prot

20

min

Broccoli Salad with Roasted Chicken, Cranberries, and Almonds

July 9, 2025
link to recipe
In a small blue textured salad bowl is a salad made with beef, sliced mango, and candied peanuts

319

kcal

/

34

g Prot

35

min

Mango Beef Salad

July 9, 2025
link to recipe
Sausage rougail is in a casserole dish. In a bowl next to it, there is white rice and sausages sliced into rounds in tomato sauce.

361

kcal

/

19

g Prot

40

min

Sausage Rougail

July 9, 2025
link to recipe
In a nonstick skillet, you'll find wild rice, carrots, green bell peppers, and sliced chicken. Everything is mixed with coconut milk.

406

kcal

/

26

g Prot

60

min

Wild Rice with Vegetables and Coconut Milk

July 9, 2025
link to recipe
Rice with bacon matchsticks and cherry tomatoes is presented in a small blue bowl. Nine cherry tomatoes are around the dish.

358

kcal

/

33

g Prot

15

min

Rice with bacon strips and cherry tomatoes

July 9, 2025
link to recipe
In a large black oval dish is rice colored with turmeric. The green and red bell peppers add beautiful color to this dish.

490

kcal

/

43

g Prot

40

min

Spanish-style rice

July 9, 2025
link to recipe
The sweet-and-savory risotto with chicken, carrot, orange, and saffron is presented in a nonstick skillet. A few garlic cloves are visible beside it.

446

kcal

/

35

g Prot

30

min

Chicken, Carrot, Orange & Saffron Risotto

July 9, 2025
link to recipe
In a blue bowl, there are cod rillettes with a toast and a thin slice of yellow lemon.

51

kcal

/

8

g Prot

20

min

Cod rillettes

July 9, 2025
link to recipe
The crustless quiche with prunes and turkey bacon looks like a small pizza. Prunes are arranged on top.

178

kcal

/

18

g Prot

40

min

Crustless quiche with prunes and turkey bacon lardons

July 9, 2025
link to recipe
In a blue baking dish, you'll find this generous rustic crustless quiche. The cancoillotte adds a creamy texture.

143

kcal

/

14

g Prot

50

min

Crustless Country-Style Quiche

July 9, 2025
link to recipe
In a small bowl, on a bed of iceberg lettuce, there are two tortillas filled with beef, cherry tomatoes, and Emmental cheese

313

kcal

/

27

g Prot

15

min

Quick Beef, Tomato, and Emmental Quesadilla

July 9, 2025
link to recipe
Served in a small bowl is the mixed vegetables dish made with carrots, potatoes, peas, and smoked turkey bacon.

322

kcal

/

29

g Prot

40

min

Spring vegetables with smoked turkey bacon bits

July 9, 2025
link to recipe
In a blue dish, you can see chicken, carrots, raisins, and sliced almonds. Very appetizing.

334

kcal

/

29

g Prot

25

min

Chicken with maple syrup, carrots, raisins, and almonds

July 9, 2025
link to recipe
The recipe for roast chicken with green beans, potatoes, and pesto sauce is presented in a small salad bowl.

321

kcal

/

24

g Prot

18

min

Roast Chicken with Green Beans, Potatoes, and Pesto Sauce

July 9, 2025
link to recipe
A small, slightly oval bowl holds the roasted chicken with apricot and onion soup recipe.

268

kcal

/

31

g Prot

30

min

Roast Chicken with Apricots and Onion Soup

July 9, 2025
link to recipe
A terracotta bowl sits on a rustic wooden table. It contains white rice on one side and well-grilled chicken on the other.

404

kcal

/

34

g Prot

30

min

Orange Chicken and Rice

July 9, 2025
link to recipe
In a small bowl, you can see chicken coated in a tomato and mozzarella sauce.

277

kcal

/

44

g Prot

40

min

Baked Mozzarella Chicken

July 9, 2025
link to recipe
In a large blue bowl, there is chicken served with rice. On the table, a peeled mango is pre-cut into small cubes.

329

kcal

/

44

g Prot

30

min

Exotic Mango Chicken

July 9, 2025
link to recipe
In a medium-sized mixing bowl, there is chicken with quinoa and mushrooms, all mixed with light crème fraîche.

283

kcal

/

38

g Prot

15

min

Chicken and quinoa

July 9, 2025
link to recipe
A small beige stoneware bowl holds the chicken with zucchini, feta, and honey recipe.

399

kcal

/

41

g Prot

25

min

Chicken with zucchini, feta, and honey

July 9, 2025
link to recipe
A small blue bowl holds the chicken and white cabbage recipe with peanut butter.

319

kcal

/

38

g Prot

20

min

Chicken and white cabbage with peanut butter

July 9, 2025
link to recipe
In a large blue bowl, there is chicken and mushrooms, all mixed with skyr and Boursin.

270

kcal

/

35

g Prot

25

min

Chicken, mushrooms, and Boursin sauce

July 9, 2025
link to recipe
The chicken with button mushrooms is completely coated in Parmesan cream.

338

kcal

/

42

g Prot

25

min

Chicken with button mushrooms and Parmesan cream

July 9, 2025
link to recipe
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