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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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On a kind of baking tray sits the protein banana bread. A few slices have already been cut.

92

kcal

/

6

g Prot

55

min

Protein Chocolate Chip Banana Bread

July 10, 2025
link to recipe
Set on foliage is a beautiful green plate with two large portions of eggplant gratin with turkey ham and cheese.

319

kcal

/

34

g Prot

45

min

Baked Eggplant Gratin with Turkey Ham and Cheese

July 10, 2025
link to recipe
Breakfast consisting of a mushroom omelet, cherry tomatoes, toast with cream cheese, and raspberries is presented in a small bowl

339

kcal

/

31

g Prot

25

min

Breakfast plate: mushroom omelet, cherry tomatoes, toast with cream cheese and raspberries

July 10, 2025
link to recipe
This flavorful, generous salad will delight anyone who loves original, high-quality salads.

303

kcal

/

24

g Prot

20

min

Picnic Salad: Dried Meat, Hummus, Grapes, Brie, and Raw Vegetables

July 9, 2025
link to recipe
Two small chicken sandwiches with sriracha sauce and cheddar are placed on a blue rectangular plate.

383

kcal

/

35

g Prot

15

min

Toasted chicken sandwich with sriracha sauce and cheddar

July 9, 2025
link to recipe
In a blue mixing bowl, there are tomatoes, mozzarella, and turkey breast cut into small cubes, all on a bed of sliced bread.

207

kcal

/

19

g Prot

30

min

Tomato, mozzarella, and turkey breast quiche

July 9, 2025
link to recipe
Next to a few eggs, on a wooden board and beside a wooden fork as well, there are pieces of pumpkin and chicken quiche.

199

kcal

/

20

g Prot

40

min

Pumpkin, Carrot, Roast Chicken and Goat Cheese Quiche

July 9, 2025
link to recipe
In a small blue bowl is the petit salé aux lentilles recipe. On a cutting board are a few pieces of sausage.

330

kcal

/

41

g Prot

25

min

Salt pork with lentils

July 9, 2025
link to recipe
Savory baked French toast is in a small blue bowl.

463

kcal

/

40

g Prot

30

min

Savory French Toast Bake

July 9, 2025
link to recipe
A baking dish contains lasagna-style potatoes, and in another dish in front there are thin slices of potato prepared like chips.

372

kcal

/

33

g Prot

50

min

Potato lasagna with turkey breast, bacon, and mozzarella

July 9, 2025
link to recipe
On a beautiful flat plate, there is a buckwheat galette topped with apple wedges, turkey ham, and St-Morêt.

253

kcal

/

23

g Prot

25

min

Buckwheat crêpes, caramelized apples, turkey ham, and St-Morêt

July 9, 2025
link to recipe
In a small blue bowl, you can see two large oven-baked buckwheat galettes au gratin, filled with mushrooms and turkey breast.

199

kcal

/

22

g Prot

45

min

Oven-Baked Buckwheat Crêpes au Gratin with Mushrooms and Turkey Breast

July 9, 2025
link to recipe
In a shallow dish, there is sweet potato purée on one side and a beautiful beef fillet topped with caramelized onions on the other.

517

kcal

/

49

g Prot

35

min

Beef Tenderloin with Caramelized Onions and Sweet Potato Purée

July 9, 2025
link to recipe
In a large dark blue earthenware bowl, there are two beautiful breaded chicken cutlets with thin slices of zucchini.

258

kcal

/

27

g Prot

40

min

Breaded chicken cutlet with a cheesy center and zucchini

July 9, 2025
link to recipe
This chicken curry with carrots and potatoes is served in a large bowl. A box of turmeric and two red onions are on the side.

355

kcal

/

32

g Prot

45

min

Chicken curry with carrots and potatoes

July 9, 2025
link to recipe
Three large slices of croque omelette are placed on a shallow blue rectangular dish.

393

kcal

/

30

g Prot

20

min

Croque omelette

July 9, 2025
link to recipe
The goat cheese, honey, tomato, and turkey breast croque monsieur is presented on a large cutting board.

314

kcal

/

22

g Prot

20

min

Croque monsieur with goat cheese, honey, tomatoes, and turkey breast

July 9, 2025
link to recipe
In a small bowl are zucchini cut into tagliatelle ribbons and bacon matchsticks, all served with thick crème fraîche.

442

kcal

/

52

g Prot

30

min

Carbonara Zucchini

July 9, 2025
link to recipe
You can see the different layers of sandwich bread alternating with thin slices of turkey coated in Béchamel sauce.

194

kcal

/

16

g Prot

35

min

Croque-Monsieur-Style Cake

July 9, 2025
link to recipe
Set on a wooden table is a skillet containing the chicken meatballs, tomato sauce, and coconut milk.

237

kcal

/

26

g Prot

35

min

Indian Chicken Meatballs

July 9, 2025
link to recipe
A small blue bowl holds the recipe for chicken strips, carrots, curry cream, and grains.

382

kcal

/

26

g Prot

20

min

Ham Matchsticks, Carrots, Curry Cream, and Grains

July 9, 2025
link to recipe
In a small blue bowl are the beef meatballs, zucchini, and tomato cheese sauce.

329

kcal

/

21

g Prot

25

min

Beef Meatballs with Zucchini and Tomato Cheese Sauce

July 9, 2025
link to recipe
The sweet potato pizza-style rösti is in a blue textured dish. Button mushrooms are arranged around the dish.

428

kcal

/

36

g Prot

45

min

Sweet Potato Rösti, Pizza-Style

July 9, 2025
link to recipe
In an aluminum baking dish is the crustless quiche. One slice has already been taken out and placed on a plate. A pepper mill is next to it.

226

kcal

/

22

g Prot

60

min

Crustless Quiche with Ground Meat & Honeyed Onions

July 9, 2025
link to recipe
We are holding the grilled sandwich with ground meat, Camembert, egg, and baby salad greens in our hand.

438

kcal

/

40

g Prot

28

min

Grilled sandwich with ground meat, Camembert, egg, and baby salad greens

July 9, 2025
link to recipe
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