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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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On a kind of baking tray sits the protein banana bread. A few slices have already been cut.

92

kcal

/

6

g Prot

55

min

Protein Chocolate Chip Banana Bread

July 10, 2025
link to recipe
Set on foliage is a beautiful green plate with two large portions of eggplant gratin with turkey ham and cheese.

319

kcal

/

34

g Prot

45

min

Baked Eggplant Gratin with Turkey Ham and Cheese

July 10, 2025
link to recipe
Breakfast consisting of a mushroom omelet, cherry tomatoes, toast with cream cheese, and raspberries is presented in a small bowl

339

kcal

/

31

g Prot

25

min

Breakfast plate: mushroom omelet, cherry tomatoes, toast with cream cheese and raspberries

July 10, 2025
link to recipe
In an aluminum baking dish is the crustless quiche. One slice has already been taken out and placed on a plate. A pepper mill is next to it.

226

kcal

/

22

g Prot

60

min

Crustless Quiche with Ground Meat & Honeyed Onions

July 9, 2025
link to recipe
The goat cheese, honey, tomato, and turkey breast croque monsieur is presented on a large cutting board.

314

kcal

/

22

g Prot

20

min

Croque monsieur with goat cheese, honey, tomatoes, and turkey breast

July 9, 2025
link to recipe
A small square blue earthenware dish holds the Weetabix, Nesquik, and kiwi bowl recipe. Puffed rice is scattered next to the dish.

340

kcal

/

29

g Prot

15

min

Weetabix, Nesquik, and Kiwi Bowl

July 9, 2025
link to recipe
Two small chicken sandwiches with sriracha sauce and cheddar are placed on a blue rectangular plate.

383

kcal

/

35

g Prot

15

min

Toasted chicken sandwich with sriracha sauce and cheddar

July 9, 2025
link to recipe
In a small salad bowl is a salad with red berries, breaded goat cheese, and diced chicken.

359

kcal

/

32

g Prot

22

min

Red Berry Salad with Breaded Goat Cheese and Diced Chicken

July 9, 2025
link to recipe
All the ingredients in this burger-style salad are arranged on a white plate. Chives add to the visual appeal.

451

kcal

/

55

g Prot

27

min

Burger-style salad

July 9, 2025
link to recipe
In a small blue bowl, there is chicken pasta with green beans.

364

kcal

/

29

g Prot

20

min

Chicken pasta with green beans, mustard, and honey

July 9, 2025
link to recipe
In a blue bowl, zucchini noodles are served with ground beef mixed with tomato sauce.

438

kcal

/

55

g Prot

20

min

Zucchini Spaghetti, Bolognese Sauce, and Parmesan

July 9, 2025
link to recipe
Small, nicely browned chicken nuggets are shown in the baking dish. Placed beside it are garlic and a sprig of parsley.

203

kcal

/

19

g Prot

30

min

Chicken Nuggets

July 9, 2025
link to recipe
In this konjac wok, the chicken, carrots, and broccoli are paired with a sauce made from peanut butter and sriracha sauce.

283

kcal

/

31

g Prot

25

min

Stir-fried konjac with vegetables, chicken, and peanut butter

July 9, 2025
link to recipe
On a rustic wooden table, a plate set on a kitchen towel holds eight chicken meatballs and feta, all on a bed of green salad.

247

kcal

/

30

g Prot

30

min

Chicken Meatballs with Feta Sauce and Green Olives

July 9, 2025
link to recipe
Set on a wooden table is a skillet containing the chicken meatballs, tomato sauce, and coconut milk.

237

kcal

/

26

g Prot

35

min

Indian Chicken Meatballs

July 9, 2025
link to recipe
This flavorful, generous salad will delight anyone who loves original, high-quality salads.

303

kcal

/

24

g Prot

20

min

Picnic Salad: Dried Meat, Hummus, Grapes, Brie, and Raw Vegetables

July 9, 2025
link to recipe
In a blue mixing bowl, there are tomatoes, mozzarella, and turkey breast cut into small cubes, all on a bed of sliced bread.

207

kcal

/

19

g Prot

30

min

Tomato, mozzarella, and turkey breast quiche

July 9, 2025
link to recipe
Next to a few eggs, on a wooden board and beside a wooden fork as well, there are pieces of pumpkin and chicken quiche.

199

kcal

/

20

g Prot

40

min

Pumpkin, Carrot, Roast Chicken and Goat Cheese Quiche

July 9, 2025
link to recipe
In a small blue bowl is the petit salé aux lentilles recipe. On a cutting board are a few pieces of sausage.

330

kcal

/

41

g Prot

25

min

Salt pork with lentils

July 9, 2025
link to recipe
Savory baked French toast is in a small blue bowl.

463

kcal

/

40

g Prot

30

min

Savory French Toast Bake

July 9, 2025
link to recipe
A baking dish contains lasagna-style potatoes, and in another dish in front there are thin slices of potato prepared like chips.

372

kcal

/

33

g Prot

50

min

Potato lasagna with turkey breast, bacon, and mozzarella

July 9, 2025
link to recipe
On a beautiful flat plate, there is a buckwheat galette topped with apple wedges, turkey ham, and St-Morêt.

253

kcal

/

23

g Prot

25

min

Buckwheat crêpes, caramelized apples, turkey ham, and St-Morêt

July 9, 2025
link to recipe
In a small blue bowl, you can see two large oven-baked buckwheat galettes au gratin, filled with mushrooms and turkey breast.

199

kcal

/

22

g Prot

45

min

Oven-Baked Buckwheat Crêpes au Gratin with Mushrooms and Turkey Breast

July 9, 2025
link to recipe
In a shallow dish, there is sweet potato purée on one side and a beautiful beef fillet topped with caramelized onions on the other.

517

kcal

/

49

g Prot

35

min

Beef Tenderloin with Caramelized Onions and Sweet Potato Purée

July 9, 2025
link to recipe
In a large dark blue earthenware bowl, there are two beautiful breaded chicken cutlets with thin slices of zucchini.

258

kcal

/

27

g Prot

40

min

Breaded chicken cutlet with a cheesy center and zucchini

July 9, 2025
link to recipe
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