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Healthy, quick recipes to lose weight and build muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

Healthy and quick recipes to lose weight and gain muscle

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This chicken curry with carrots and potatoes is served in a large bowl. A box of turmeric and two red onions are on the side.

355

kcal

/

32

g Prot

45

min

Chicken curry with carrots and potatoes

July 9, 2025
link to recipe
Three large slices of croque omelette are placed on a shallow blue rectangular dish.

393

kcal

/

30

g Prot

20

min

Croque omelette

July 9, 2025
link to recipe
In a small bowl are zucchini cut into tagliatelle ribbons and bacon matchsticks, all served with thick crème fraîche.

442

kcal

/

52

g Prot

30

min

Carbonara Zucchini

July 9, 2025
link to recipe
You can see the different layers of sandwich bread alternating with thin slices of turkey coated in Béchamel sauce.

194

kcal

/

16

g Prot

35

min

Croque-Monsieur-Style Cake

July 9, 2025
link to recipe
A small blue bowl holds the recipe for chicken strips, carrots, curry cream, and grains.

382

kcal

/

26

g Prot

20

min

Ham Matchsticks, Carrots, Curry Cream, and Grains

July 9, 2025
link to recipe
In a small blue bowl are the beef meatballs, zucchini, and tomato cheese sauce.

329

kcal

/

21

g Prot

25

min

Beef Meatballs with Zucchini and Tomato Cheese Sauce

July 9, 2025
link to recipe
The sweet potato pizza-style rösti is in a blue textured dish. Button mushrooms are arranged around the dish.

428

kcal

/

36

g Prot

45

min

Sweet Potato Rösti, Pizza-Style

July 9, 2025
link to recipe
We are holding the grilled sandwich with ground meat, Camembert, egg, and baby salad greens in our hand.

438

kcal

/

40

g Prot

28

min

Grilled sandwich with ground meat, Camembert, egg, and baby salad greens

July 9, 2025
link to recipe
The recipe for cherry tomato, mozzarella, cured ham, and honey sauce salad is presented in a small salad bowl.

296

kcal

/

30

g Prot

20

min

Cherry Tomato, Mozzarella, Cured Ham, and Honey Mustard Salad

July 9, 2025
link to recipe
A rectangular blue earthenware dish holds the super simple cucumber and parmesan salad.

109

kcal

/

7

g Prot

15

min

Super simple cucumber and parmesan salad

July 9, 2025
link to recipe
A small beige stoneware bowl is used to present the caramelized salmon and mango salad recipe.

388

kcal

/

35

g Prot

20

min

Caramelized Salmon and Mango Salad

July 9, 2025
link to recipe
In a small blue salad bowl is a salad with arugula, gorgonzola, cured meat, onion confit, and honey-roasted pears.

405

kcal

/

36

g Prot

28

min

Arugula salad with gorgonzola, cured meat, onion confit, and honey-roasted pears

July 9, 2025
link to recipe
A small bowl holds the chicken salad with raisins, grated carrots, and pineapple cut into small cubes. Everything is mixed together.

366

kcal

/

31

g Prot

25

min

Chicken Salad with Raisins, Carrots, and Pineapple

July 9, 2025
link to recipe
The country-style sweet potato salad shows all its generosity.

381

kcal

/

34

g Prot

35

min

Country-Style Sweet Potato Salad

July 9, 2025
link to recipe
The pasta salad with viande des Grisons, cherry tomatoes, Parmesan, and sun-dried tomato pesto is presented in a small blue salad bowl.

387

kcal

/

52

g Prot

20

min

Pasta salad, viande des Grisons, cherry tomatoes, Parmesan, and sun-dried tomato pesto

July 9, 2025
link to recipe
On a white plate, the pasta, chicken, pineapple, mozzarella, and bell pepper are mixed together.

499

kcal

/

44

g Prot

25

min

Pasta salad with chicken, pineapple, mozzarella, and red bell peppers

July 9, 2025
link to recipe
The watermelon, arugula, and feta salad is presented on a white plate. Five small slices of watermelon are placed on the side.

375

kcal

/

37

g Prot

15

min

Watermelon, roasted chicken, arugula, and feta salad

July 9, 2025
link to recipe
The Parisian salad, made with iceberg lettuce, emmental cut into small cubes, and ham cut into strips, is in a small salad bowl.

388

kcal

/

33

g Prot

15

min

Parisian Salad

July 9, 2025
link to recipe
In a small white earthenware salad bowl, the different ingredients of this traditional Niçoise salad are mixed together haphazardly.

435

kcal

/

31

g Prot

25

min

Niçoise salad

July 9, 2025
link to recipe
The Mediterranean-style salad is made with lentils, chicken strips, fromage blanc, feta, cucumber, and red bell pepper.

233

kcal

/

34

g Prot

20

min

Mediterranean Lentil Salad

July 9, 2025
link to recipe
A beige stoneware bowl is used to present the lentil salad recipe with bacon, walnut halves, cucumbers, and pickles.

335

kcal

/

36

g Prot

20

min

Lentil Salad with Bacon, Walnut Halves, Cucumbers, and Pickles

July 9, 2025
link to recipe

361

kcal

/

39

g Prot

20

min

Green bean salad, bacon strips, soft-boiled egg, and honey mustard sauce

July 9, 2025
link to recipe
In a small bowl is the delicious green bean, Comté, roasted chicken, and grilled pepper salad.

279

kcal

/

32

g Prot

15

min

Green bean salad with Comté, roast chicken, and grilled peppers

July 9, 2025
link to recipe
The Greek salad recipe with feta brick is presented in a blue salad bowl.

311

kcal

/

31

g Prot

25

min

Greek salad with feta brick

July 9, 2025
link to recipe
A small bowl holds this refreshing salad made with watermelon cut into large cubes, quinoa, feta, and turkey breast.

362

kcal

/

32

g Prot

35

min

Watermelon, quinoa, feta, and turkey breast salad

July 9, 2025
link to recipe
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