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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

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This recipe for a rainbow bowl with miso tofu, raw vegetables, and beet hummus truly lives up to its rainbow name, as you can see.

355

kcal

/

29

g Prot

30

min

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

link to recipe
The crustless spinach, mozzarella, and feta quiche shows off its beautiful yellow color and hints at its rich, creamy flavor.

171

kcal

/

14

g Prot

60

min

Crustless Spinach, Mozzarella & Feta Quiche

link to recipe
The mango and coconut pudding is presented in a small blue bowl

147

kcal

/

8

g Prot

20

min

Mango and Coconut Pudding

link to recipe
The oat and cereal pudding is presented on a black cutting board.

89

kcal

/

3

g Prot

30

min

Oat and Cereal Pudding

link to recipe
Six slices of festive apples are covered with food coloring and multicolored sprinkles.

236

kcal

/

16

g Prot

15

min

Festive Apples

link to recipe
In a blue oval dish, there are radishes on one side and melon on the other. The rice, placed in the center, is covered with the different ingredients.

467

kcal

/

25

g Prot

27

min

Vegetarian poke bowl: tofu, kiwi, and mayonnaise

link to recipe
In a large stoneware bowl, the rice is in the center, and all around it are the different ingredients. Two chopsticks are used to eat this poke bowl.

560

kcal

/

47

g Prot

35

min

Tuna poke bowl with sriracha mayo sauce

link to recipe
A small perforated bowl holds four beautiful peach halves topped with tuna mixed with Saint Moret. Everything sits on a bed of chives.

200

kcal

/

20

g Prot

10

min

Tuna Peaches

link to recipe
In four small glass dessert cups is the gingerbread panna cotta with raspberry and blueberry compote.

108

kcal

/

3

g Prot

40

min

Gingerbread Panna Cotta with Raspberry-Blueberry Compote

link to recipe
The panna cotta is presented inside an open glass jar used for canning. Two large strawberries are placed next to it.

73

kcal

/

7

g Prot

265

min

Strawberry agar-agar panna cotta

link to recipe
Set on a light wooden table, a beige deep plate holds the panna cotta covered in flowing chocolate.

164

kcal

/

10

g Prot

10

min

Panna cotta with chestnut cream

link to recipe
Three frozen yogurts are presented in small muffin molds. Large ice cubes are placed all around.

50

kcal

/

5

g Prot

145

min

Frozen yogurts in different flavors

link to recipe
In a stoneware bowl are three crunchy wraps: iceberg lettuce, spicy tofu, cashews, and peanut sauce.

391

kcal

/

30

g Prot

20

min

Crunchy Wraps: iceberg lettuce, spicy tofu, cashews, and peanut sauce

link to recipe
Two tuna, corn, and sour cream wraps are presented in a small bowl. Five small pieces of corn are placed next to the dish.

247

kcal

/

18

g Prot

20

min

Tuna, Corn and Sour Cream Wraps

link to recipe
The all-green dressing is in a glass jar that can be sealed. Half an avocado and half a lemon are next to the jar.

57

kcal

/

0

g Prot

5

min

All-Green Vinaigrette

link to recipe
In a glass jar that can be sealed with a lid, the orange and sesame seed dressing shows off its beautiful brown color.

103

kcal

/

2

g Prot

10

min

Orange and sesame seed vinaigrette

link to recipe
In a white gravy boat is a cottage cheese and balsamic vinegar dressing.

35

kcal

/

3

g Prot

5

min

Greek yogurt dressing & balsamic vinegar

link to recipe
In a large glass jar is the blueberry vinaigrette. Next to it, you can see blueberries, half a yellow lemon, and basil leaves.

22

kcal

/

0

g Prot

5

min

Blueberry & Basil Vinaigrette

link to recipe
The applesauce vinaigrette is presented in a light blue bowl. The miso gives the vinaigrette this beige color.

34

kcal

/

1

g Prot

10

min

Applesauce Vinaigrette

link to recipe
On a large black countertop, two tiramisu verrines are presented with crumbled speculoos on top.

145

kcal

/

11

g Prot

45

min

Speculoos and Apple Tiramisu Verrines

link to recipe
On a black plate, there are three large dessert glasses filled with tiramisu. A few small mandarin zests are scattered around.

151

kcal

/

8

g Prot

25

min

Tiramisu verrines with clementines, cinnamon, and gingerbread

link to recipe
In a blue textured bowl is the coconut and lemon protein tiramisu. Four ladyfingers are next to the bowl.

181

kcal

/

13

g Prot

40

min

Coconut and Lemon Protein Tiramisu

link to recipe
This salmon tartare with summery flavors is served with green peppers. The whole dish is presented on a midnight blue plate.

299

kcal

/

33

g Prot

25

min

Salmon tartare with apples, cucumbers, and tomatoes

link to recipe
The tabbouleh is made with herring and cucumbers cut into small pieces. Everything is served in a small bowl.

365

kcal

/

23

g Prot

15

min

Smoked Herring Tabbouleh

link to recipe
A pretty blue oval earthenware dish showcases the Asian-style quinoa tabbouleh recipe.

317

kcal

/

26

g Prot

30

min

Asian-Style Quinoa Tabbouleh

link to recipe