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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

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In a small stoneware bowl is the strawberry salad. The burrata cheese is in the center, on top of the strawberries.

264

kcal

/

8

g Prot

15

min

Strawberry, Honey, Basil, and Burrata Salad

July 7, 2025
link to recipe
The beautifully colorful recipe for strawberry, cucumber, cherry tomato, and avocado sauce salad is presented in a stoneware salad bowl.

314

kcal

/

8

g Prot

20

min

Strawberry, cucumber, cherry tomato, and avocado sauce salad

July 7, 2025
link to recipe
In a large bowl are the ingredients for the colorful salad, such as shredded red cabbage, clementine segments, and apples.

178

kcal

/

10

g Prot

20

min

Colorful red cabbage, apple, and clementine salad with peanut sauce

July 7, 2025
link to recipe
The oatmeal pudding with chocolate and a skyr and raspberry jam center is presented on a rectangular blue earthenware plate.

374

kcal

/

26

g Prot

20

min

Oat and chocolate pudding with a surprise Skyr and raspberry jam center

July 7, 2025
link to recipe
In a large bowl, you can see all the ingredients in this poke bowl, the salmon cut into small sticks, the cucumber, and the radishes sliced into thin strips.

518

kcal

/

35

g Prot

40

min

Salmon poke bowl

July 7, 2025
link to recipe
The bottom of a bowl is lined with rice. Grated cauliflower, diced tuna, cucumber, apple, and avocado make up the dish.

304

kcal

/

35

g Prot

40

min

Poke bowl with cauliflower rice

July 7, 2025
link to recipe
Rice sits at the bottom of a dark blue bowl, and the different ingredients are arranged on top, creating a beautiful palette of colors.

509

kcal

/

32

g Prot

27

min

Poke bowl, chicken, peanuts, sprouted onion shoots, and raspberries

July 7, 2025
link to recipe
A small earthenware bowl holds the peanut butter and chocolate chip frozen yogurt.

298

kcal

/

24

g Prot

20

min

Peanut Butter and Chocolate Chip Frozen Yogurt

July 7, 2025
link to recipe
On a plate, there is a buckwheat galette with cream cheese, smoked salmon, and chopped chives. The wrap has not been rolled yet.

206

kcal

/

21

g Prot

15

min

Buckwheat wraps, smoked salmon and lettuce

July 7, 2025
link to recipe
Two dessert cups made with fromage blanc, apple, and crumbled speculoos on top are waiting for the gourmet.

331

kcal

/

24

g Prot

10

min

Greek yogurt, apple, and speculoos parfait

July 7, 2025
link to recipe
The Tzatziki is presented in a small white soup bowl. Next to the dish are slices of cucumber.

21

kcal

/

2

g Prot

5

min

Tzatziki

July 7, 2025
link to recipe
In a transparent square bowl are oval, gray chia seeds. A few chopped tomatoes accompany the preparation.

188

kcal

/

17

g Prot

10

min

Protein overnight oats with chia seeds

July 7, 2025
link to recipe
The Bounty-style overnight chia pudding is served in a blue bowl. A square of chocolate is used as a topping.

308

kcal

/

24

g Prot

15

min

Bounty-Style Chia Seed Overnight Oats

July 7, 2025
link to recipe
On a baking sheet, the muffins are arranged. Some are out of their molds and others are not. Squares of chocolate accompany this soft dessert.

97

kcal

/

7

g Prot

50

min

Two-Flavor Muffins: Vanilla and Chocolate

July 7, 2025
link to recipe
On a wooden table, three glass dessert cups filled with chocolate mousse are arranged. The topping is made of fresh cream and mint leaves.

278

kcal

/

19

g Prot

135

min

Protein Chocolate Mousse

July 7, 2025
link to recipe
In a mixing bowl, there is raspberry mousse. A large portion has been taken out. Three raspberries are placed on top of the mousse.

65

kcal

/

3

g Prot

60

min

Raspberry Mousse

July 7, 2025
link to recipe
Two large glasses filled with protein milkshake are ready to be enjoyed. Two straws and two Oreo cookies are dipped into each milkshake.

154

kcal

/

16

g Prot

20

min

Protein milkshake and Oreo cookie

July 7, 2025
link to recipe
The maxi pudding with fromage blanc, strawberries, and chocolate chips is presented in a small blue bowl.

209

kcal

/

27

g Prot

10

min

Maxi pudding with fromage blanc, strawberries, and chocolate chips

July 7, 2025
link to recipe
In a small bowl, on a bed of fromage blanc, there are roasted chickpeas, iceberg lettuce, and kiwi salad.

361

kcal

/

29

g Prot

20

min

Maxi bowl with fromage blanc, roasted chickpeas, and kiwi salad

July 7, 2025
link to recipe
In a large blue-and-white bowl is the spread called Ktipiti. Its beautiful orange color comes from the paprika.

52

kcal

/

4

g Prot

40

min

Ktipiti

July 7, 2025
link to recipe
The no-bake cake is presented on a shallow dark blue rectangular earthenware dish with rounded corners.

298

kcal

/

13

g Prot

15

min

No-Bake Cake: Madeleines, Skyr, and Chocolate Chips

July 7, 2025
link to recipe
A small bowl holds fromage blanc with warm cinnamon pears and chocolate chips. Pear slices are placed beside it.

183

kcal

/

16

g Prot

15

min

Fromage blanc with warm cinnamon pears and chocolate chips

July 7, 2025
link to recipe
A large glass contains fromage blanc and pistachios with orange blossom flavoring. Half a fig is placed on top.

270

kcal

/

25

g Prot

10

min

Fromage blanc, figs, pistachios, and orange blossom

July 7, 2025
link to recipe
In a small bowl is fromage blanc with matcha tea. Three beautiful, large strawberries make up the topping.

209

kcal

/

24

g Prot

15

min

Matcha Fromage Blanc

July 7, 2025
link to recipe
On a large white oval platter, six small strawberry cakes are arranged. Thin slices of strawberries are spread across the top.

170

kcal

/

16

g Prot

60

min

Protein Strawberry Cake

July 7, 2025
link to recipe
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