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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

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Presented on a large black plate, the heart-shaped cheesecake is generously sprinkled with shredded coconut.

135

kcal

/

8

g Prot

40

min

Protein Coconut and Lime Cheesecake Alternative

link to recipe

55

kcal

/

6

g Prot

5

min

Vegetable Dips and Onion Sauce

link to recipe
Arranged in three large glasses, you can see alternating layers of vanilla cream and chocolate, topped with crumbled brownie.

154

kcal

/

12

g Prot

20

min

Chocolate & Vanilla Protein Cream

link to recipe
A small mixing bowl holds the chocolate dessert cream.

250

kcal

/

16

g Prot

140

min

Chocolate pudding

link to recipe
In a large, wide bowl, there is applesauce. Small cinnamon rolls are placed beside it.

52

kcal

/

0

g Prot

30

min

Apple compote, vanilla & cinnamon

link to recipe
Presented in a baking pan, the cheesecake is topped with pineapple slices.

222

kcal

/

16

g Prot

90

min

Exotic Coconut & Pineapple Protein Cheesecake

link to recipe
Placed on a white plate, a generous slice of cheesecake with raspberries.

223

kcal

/

19

g Prot

50

min

White Chocolate and Raspberry Protein Cheesecake

link to recipe
A big, beautiful slice of cheesecake shows off just how soft and creamy it is. Roughly chopped peanuts are arranged on top.

237

kcal

/

22

g Prot

60

min

Protein Peanut Cheesecake

link to recipe
We are holding a small slice of lemon cheesecake in our hand.

117

kcal

/

7

g Prot

45

min

Lemon Cheesecake

link to recipe
In a small blue bowl, there is brownie-style cheesecake resting on cocoa powder.

153

kcal

/

11

g Prot

45

min

Brownie-Style Cheesecake

link to recipe
The cheesecake is presented on a slate board and is generously topped with blueberries.

191

kcal

/

11

g Prot

60

min

Blueberry Cheesecake

link to recipe
On a white plate, the cranberry protein cheesecake is cut into eight slices. Spruce branches and small red berries are visible.

210

kcal

/

21

g Prot

60

min

Protein Cranberry Cheesecake

link to recipe
The beautiful gingerbread tiramisu yule log is presented on a black cutting board.

176

kcal

/

11

g Prot

40

min

Gingerbread Tiramisu Yule Log

link to recipe
On a wooden countertop, there is a large slice of Oreo cheesecake with fromage blanc on top.

89

kcal

/

5

g Prot

60

min

Protein Oreo Cheesecake Bites

link to recipe
Placed in a basket are two small glasses containing fromage blanc with mango purée and passion fruit.

269

kcal

/

32

g Prot

15

min

Exotic Skyr Bowl

link to recipe
In a blue-and-white earthenware bowl, there is fromage blanc and chocolate with the appearance of a

260

kcal

/

33

g Prot

10

min

Chocolate Skyr Bowl

link to recipe
A large banana, sliced lengthwise in half and caramelized, is topped with the fromage blanc mixture.

366

kcal

/

34

g Prot

15

min

Skyr Bowl with Banana and Caramelized Walnuts

link to recipe
A small square earthenware dish is used to present the Weetabix bowl recipe with raspberries, marshmallows, and dark chocolate.

380

kcal

/

34

g Prot

20

min

Weetabix Bowl, Raspberries, Marshmallows, and Dark Chocolate

link to recipe
On a black plate, the different foods that make up this bowl create a beautiful bouquet of colors.

543

kcal

/

41

g Prot

35

min

Mediterranean Bowl: salmon, white grapes, raw vegetables, and quinoa

link to recipe
In a stoneware bowl are all the ingredients for the recipe: lentils, bacon lardons, Comté cheese, and raw vegetables.

404

kcal

/

41

g Prot

25

min

Bowl of lentils, bacon lardons, Comté, and raw vegetables

link to recipe
In a small blue bowl, there is kiwi, pineapple, salmon, arugula, with mustard sauce.

483

kcal

/

43

g Prot

40

min

Kiwi, salmon, pineapple, arugula, and mustard sauce bowl

link to recipe
The bowl contains tuna cut into small cubes, sliced potatoes, zucchini tagliatelle, and is topped with a feta cream.

525

kcal

/

54

g Prot

35

min

Bowl of zucchini, vanilla tuna, potatoes, and feta cream

link to recipe
This bagel is presented like a burger, with its different ingredients, starting with the cucumbers, the slice of salmon, and the lettuce

278

kcal

/

24

g Prot

25

min

Salmon and Cream Cheese Bagel

link to recipe
In a small bowl, there are pink wraps served with tuna rillettes with pesto.

145

kcal

/

16

g Prot

10

min

Tuna rillettes with pesto

link to recipe
Six speculoos ice cream sandwiches are arranged on a beautiful black cutting board.

97

kcal

/

3

g Prot

80

min

Speculoos ice cream sandwich

link to recipe