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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

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Six speculoos ice cream sandwiches are arranged on a beautiful black cutting board.

97

kcal

/

3

g Prot

80

min

Speculoos ice cream sandwich

July 4, 2025
link to recipe
In a beige stoneware bowl, there is a mixed salad with a perfectly cooked soft-boiled egg at its center.

339

kcal

/

30

g Prot

25

min

Mixed salad with chicken, bacon, soft-boiled egg, blueberries, asparagus, and cream cheese

July 3, 2025
link to recipe
Placed on a yellow-and-white placemat, a salad bowl holds the Vietnamese salad recipe with konjac noodles and peeled shrimp.

300

kcal

/

33

g Prot

25

min

Vietnamese Konjac and Shrimp Salad

July 3, 2025
link to recipe
In a salad bowl, you'll find quinoa, beetroot, apples, spinach, Comté, and tuna. Two beautiful apples are next to the dish.

325

kcal

/

31

g Prot

15

min

Quinoa, beet, apple, spinach, Comté, and tuna salad

July 3, 2025
link to recipe
In a large round green dish, the ingredients, konjac noodles and salmon, are arranged in a pyramid shape.

362

kcal

/

33

g Prot

25

min

Konjac salad, salmon, lemon sauce, and sesame seeds

July 3, 2025
link to recipe
In a white dish is the spicy Asian chicken salad with its peanut butter. The red bell pepper adds color to the recipe.

304

kcal

/

34

g Prot

10

min

Spicy Asian Chicken and Peanut Butter Salad

July 3, 2025
link to recipe
The blood-red pudding made with figs, bergamot, and oats is topped with fromage blanc.

284

kcal

/

28

g Prot

15

min

Blood-Red Pudding: Figs, Bergamot, and Oats

July 3, 2025
link to recipe
In a glass jar is the mocha overnight oats. A few chocolate chips are beside it.

321

kcal

/

34

g Prot

245

min

Mocha overnight oats

July 3, 2025
link to recipe
In a glass jar, there are slices of green apple, lime, and basil. A few ice cubes accompany the detox water.

0

kcal

/

0

g Prot

10

min

Detox water with green apple, lime, and basil

July 3, 2025
link to recipe
The recipe for salmon and mango chirashi served with Thai rice is presented in a small bowl.

474

kcal

/

27

g Prot

20

min

Salmon and Mango Chirashi

July 3, 2025
link to recipe
In a large bowl is a konjac chirashi made with thin slices of fresh raw tuna, konjac pearls, avocado, and lemon.

291

kcal

/

25

g Prot

35

min

Konjac Chirashi

July 3, 2025
link to recipe
The potato, tuna, green olive, and feta salad is presented in a small blue salad bowl.

364

kcal

/

36

g Prot

35

min

Potato Salad, Tuna, Green Olives & Feta

June 30, 2025
link to recipe
In a nice salad bowl, there is a mix of pasta, chicken, tomatoes, with chopped chives, corn, and kidney beans.

453

kcal

/

33

g Prot

25

min

Pasta salad with corn, red beans, and chicken

June 30, 2025
link to recipe
Placed on a black plate are five wraps made with sweet potato, pomegranate, dates, and soy. Around them are half a lime and garlic.

369

kcal

/

22

g Prot

35

min

Vegetarian wraps with sweet potato, pomegranate, dates, and soy

June 30, 2025
link to recipe
In a small salad bowl, there are two large tomatoes stuffed with tuna, basmati rice, and tomato flesh.

249

kcal

/

25

g Prot

25

min

Heatwave Special Stuffed Tomatoes

June 30, 2025
link to recipe
Zucchini hummus sprinkled with sesame seeds is served in a small blue bowl. The green sauce looks beautiful.

47

kcal

/

2

g Prot

20

min

Zucchini Hummus

June 30, 2025
link to recipe
Twelve appetizer logs with smoked salmon, dill, St-Moret, and pine nuts are presented on a blue honeycomb-patterned platter.

51

kcal

/

3

g Prot

20

min

Smoked Salmon, Dill & St-Moret Appetizer Logs, Honey, Pine Nuts

June 30, 2025
link to recipe
The Mexican chicken bowl with cauliflower rice, red beans, and corn is served in a blue earthenware bowl.

333

kcal

/

38

g Prot

20

min

Mexican Chicken Bowl with Cauliflower Rice, Red Beans, and Corn

June 30, 2025
link to recipe
About a dozen salmon sushi pieces are arranged on a shallow black plate.

273

kcal

/

31

g Prot

35

min

Salmon, konjac, and cucumber-lemon yogurt emulsion sushi

June 26, 2025
link to recipe
Four large bites are wrapped in nori seaweed, made with rice, turkey breast, radish, grated carrot, and peanut sauce.

184

kcal

/

15

g Prot

25

min

Gimbap and peanut sauce

June 26, 2025
link to recipe
This tiramisu is served in three verrines and topped with crumbled speculoos cookies, pomegranate seeds, and sliced almonds.

149

kcal

/

7

g Prot

30

min

Speculoos Tiramisu

June 23, 2025
link to recipe
Vanilla cookie ice cream is presented in traditional cones. Two cookies accompany the ice cream cones.

117

kcal

/

9

g Prot

130

min

Vanilla and cookie ice cream

June 23, 2025
link to recipe
A beige earthenware plate holds a large scoop of ice cream. A large silver leaf-shaped spoon is next to the ice cream.

118

kcal

/

10

g Prot

495

min

Ice cream and speculoos

June 23, 2025
link to recipe
In a glass bowl, there is vanilla and honey ice cream with a small mint leaf on top. In another bowl, there is honey.

99

kcal

/

9

g Prot

135

min

Honey and Vanilla Cheesecake-Style Ice Cream

June 23, 2025
link to recipe
Two small cups contain strawberry ice cream. Next to them, you can see whole strawberries and others cut in half.

109

kcal

/

11

g Prot

135

min

Strawberry Ice Cream

June 23, 2025
link to recipe
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