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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

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Categories

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On a rustic wooden table, in a square-shaped dish, there are three cherry ice cream cones accompanied by whole cherries.

72

kcal

/

8

g Prot

375

min

Cherry Ice Cream

June 23, 2025
link to recipe
The quinoa salad with red berries, apple, and chicken is arranged on a flat black plate.

288

kcal

/

23

g Prot

30

min

Vitamin-Packed Quinoa, Fruit, and Chicken Salad

June 20, 2025
link to recipe
The salmon, cream cheese, and blueberry bagel is presented on a beautiful dark-colored plate.

289

kcal

/

24

g Prot

15

min

Salmon, cream cheese, and blueberry bagel

June 20, 2025
link to recipe
A stoneware salad bowl holds the kale salad recipe with almonds, raisins, pomegranate, feta, chicken, and red berry sauce.

479

kcal

/

43

g Prot

20

min

Kale salad with almonds, raisins, pomegranate, feta, chicken, and berry sauce

June 19, 2025
link to recipe
This raw vegetable salad is made with cucumbers, cherry tomatoes, radishes, peanut butter, and grated tofu.

366

kcal

/

29

g Prot

30

min

Raw vegetable salad, peanut butter, and grated tofu

June 19, 2025
link to recipe
Pineapple salad, arugula, shredded chicken, Greek yogurt and Parmesan dressing.

384

kcal

/

46

g Prot

20

min

Pineapple, arugula, shredded chicken, fromage blanc and parmesan dressing salad

June 19, 2025
link to recipe

204

kcal

/

22

g Prot

20

min

Protein overnight oats with chia seeds, chocolate, and peanuts

June 19, 2025
link to recipe
This tilapia ceviche recipe is served in a small white earthenware bowl. The ingredients are cut into small cubes and mixed together.

224

kcal

/

41

g Prot

150

min

Tilapia ceviche

June 19, 2025
link to recipe
A blue bowl holds the rice salad with corn, kidney beans, tuna, and tomatoes.

336

kcal

/

26

g Prot

20

min

Rice, corn, kidney bean, tuna, and tomato salad

June 18, 2025
link to recipe
A shallow dish holds the rice salad with halved cherry tomatoes, tuna, and Comté. Tomatoes are placed next to the dish.

408

kcal

/

34

g Prot

40

min

Rice Salad

June 18, 2025
link to recipe
Greek-style pita bread is presented in a pretty blue rectangular earthenware dish.

362

kcal

/

34

g Prot

20

min

Greek-style pita bread

June 18, 2025
link to recipe
In a blue earthenware dish sits a stunning chocolate flan. The topping is a piece of hazelnut chocolate.

159

kcal

/

25

g Prot

129

min

Protein Chocolate Flan

June 18, 2025
link to recipe
We are holding a beautiful plate in our hands containing the quinoa salad with broad beans, green beans, mango, and sliced soy.

423

kcal

/

40

g Prot

30

min

Quinoa salad with broad beans, green beans, mangoes, and soy strips

June 18, 2025
link to recipe
A small salad bowl holds the Russian salad. Around the dish are two carrots and pink potatoes.

416

kcal

/

34

g Prot

35

min

Russian salad

June 18, 2025
link to recipe
The kiwi frozen parfait is presented in a white rectangular dish. Chocolate sprinkles accompany the parfait.

69

kcal

/

4

g Prot

25

min

Iced Kiwi Parfait

June 18, 2025
link to recipe
In two verrines is the Blackberry and Konjac Pearl Parfait. The topping consists of three plump blackberries.

225

kcal

/

23

g Prot

15

min

Blackberry and konjac parfait

June 18, 2025
link to recipe
A shallow rectangular dish holds the silken tofu recipe with pistachio purée and fresh fruit.

306

kcal

/

18

g Prot

15

min

Silken Tofu with Pistachio Butter and Fresh Fruit

June 18, 2025
link to recipe
The beets are rolled in such a way that they look like little roses. Parsley and cilantro leaves accompany the beets.

21

kcal

/

3

g Prot

20

min

Beet and cream cheese millefeuille

June 18, 2025
link to recipe
In a shallow white earthenware dish is a chickpea and beet purée. Julienned vegetables are arranged on one side.

102

kcal

/

7

g Prot

15

min

Beet Hummus

June 18, 2025
link to recipe
After baking, the Cuajada takes on the color of the peaches (yellow-orange). Served in a soup plate, it is cut into uneven pieces.

117

kcal

/

8

g Prot

50

min

Peach Cuajada

June 18, 2025
link to recipe
Arranged in two bowls, the fromage blanc with vanilla lines the bottom of the bowls. Generous pieces of mango are on top.

272

kcal

/

31

g Prot

20

min

Vanilla Skyr Bowl with Mango and Lime

June 18, 2025
link to recipe
In a large white salad bowl, there is semolina served with sun vegetables like tomatoes and bell peppers.

369

kcal

/

44

g Prot

30

min

Sunshine Semolina

June 18, 2025
link to recipe
In a white porcelain bowl is tartar sauce. Yellow lemon wedges are next to the bowl.

36

kcal

/

3

g Prot

15

min

Tartar sauce

June 18, 2025
link to recipe
The exotic salad dressing is presented in a beautifully decorated brown bowl.

34

kcal

/

0

g Prot

5

min

Exotic Salad Dressing

June 18, 2025
link to recipe
Placed on a cutting board, a bowl contains salad served with carrot and ginger salad dressing.

22

kcal

/

1

g Prot

5

min

Carrot and Ginger Salad Dressing

June 18, 2025
link to recipe
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