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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Categories

Categories

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In a glass jar is the kale recipe. On top of the jar are pieces of gorgonzola and pomegranate seeds.

333

kcal

/

36

g Prot

40

min

Kale, Chicken, Pear, and Clementine Salad

link to recipe
The white bean, carrot, tuna, mustard, and sesame salad is presented in a small salad bowl.

236

kcal

/

32

g Prot

15

min

White bean, carrot, tuna, and sesame mustard dressing salad

link to recipe
The strawberry, feta, chicken, and walnut salad is presented in a beige stoneware salad bowl.

342

kcal

/

27

g Prot

15

min

Strawberry, feta, chicken, and walnut salad

link to recipe
In a small blue Asian-style bowl, there is a rice vermicelli, carrot, and teriyaki tofu salad.

398

kcal

/

25

g Prot

30

min

Rice vermicelli salad with carrots and teriyaki tofu

link to recipe
A shallow dish holds the rice salad with halved cherry tomatoes, tuna, and Comté. Tomatoes are placed next to the dish.

408

kcal

/

34

g Prot

40

min

Rice Salad

link to recipe
In a large bowl, the ingredients for this salad of ravioles, mushrooms, sliced chicken, and sun-dried tomatoes are mixed together.

308

kcal

/

26

g Prot

25

min

Ravioli salad with mushrooms, chicken, and sun-dried tomatoes

link to recipe
In a salad bowl are pasta, spinach, orange segments, chicken, and raisins. A feast for the eyes and the taste buds.

370

kcal

/

28

g Prot

35

min

Pasta salad with spinach, orange, chicken, and raisins

link to recipe
Served in a shallow dish, this exotic salad looks irresistible. Three lemon slices complete the presentation.

304

kcal

/

20

g Prot

25

min

Explorer's Salad

link to recipe
Scattered together are spinach leaves, strawberries cut in half, and generous pieces of chicken. Everything is mixed together.

258

kcal

/

30

g Prot

30

min

Strawberry, Spinach, and Chicken Salad

link to recipe
On a bed of fresh mint and cilantro leaves, there are shrimp and pretty melon balls making up this refreshing salad.

328

kcal

/

31

g Prot

20

min

Shrimp and Melon Salad

link to recipe
In a small blue salad bowl is a salad made with cabbage, bacon strips, and Comté cheese.

362

kcal

/

41

g Prot

20

min

Cabbage Salad, Bacon Matchsticks and Comté

link to recipe
In a shallow dish are the different ingredients that make up this salad. Next to it, you can see two beautiful tomatoes and half a yellow lemon.

483

kcal

/

44

g Prot

28

min

Broccoli, Grape, Corn, Apricot, and Maple Syrup Salad

link to recipe
The beets have beautifully colored all the ingredients in the quinoa, beet, raspberry, pistachio, and chicken salad recipe.

267

kcal

/

21

g Prot

25

min

Quinoa salad with beets, raspberries, pistachios, and chicken

link to recipe
In a small salad bowl is the broccoli salad with peeled broad beans, thinly sliced viande des Grisons, and blueberries.

300

kcal

/

34

g Prot

35

min

Broccoli, fava bean, viande des Grisons, and blueberry salad

link to recipe
A small white bowl holds the Bo Bun salad, made with sliced vegetarian sausages and cucumber cut into sticks.

427

kcal

/

30

g Prot

30

min

Vegetarian Bo Bun Salad

link to recipe
In a small bowl, there are four spring rolls served with thin slices of mango, topped with coconut.

106

kcal

/

9

g Prot

20

min

Protein Mango and Coconut Spring Rolls

link to recipe
Through the thin, transparent rice paper wrapper, you can see the viande des Grisons with its beautiful red color and the finely chopped cilantro.

97

kcal

/

8

g Prot

25

min

Spring rolls, viande des Grisons, pears & Emmental

link to recipe
Perfectly wrapped in rice paper, these spring rolls reveal the vegetables used in the recipe.

114

kcal

/

7

g Prot

35

min

Tofu spring rolls

link to recipe
The roll cake is sprinkled with shredded coconut and presented on a white plate decorated with red food coloring.

148

kcal

/

8

g Prot

60

min

Vanilla and Coconut Swiss Roll

link to recipe
This rice-pudding-style konjac is presented in six small ramekins in different colors.

105

kcal

/

8

g Prot

25

min

Konjac rice pudding style

link to recipe
This recipe for a rainbow bowl with miso tofu, raw vegetables, and beet hummus truly lives up to its rainbow name, as you can see.

355

kcal

/

29

g Prot

30

min

Rainbow bowl with miso tofu, raw vegetables, and beet hummus

link to recipe
The crustless spinach, mozzarella, and feta quiche shows off its beautiful yellow color and hints at its rich, creamy flavor.

171

kcal

/

14

g Prot

60

min

Crustless Spinach, Mozzarella & Feta Quiche

link to recipe
The mango and coconut pudding is presented in a small blue bowl

147

kcal

/

8

g Prot

20

min

Mango and Coconut Pudding

link to recipe
The oat and cereal pudding is presented on a black cutting board.

89

kcal

/

3

g Prot

30

min

Oat and Cereal Pudding

link to recipe
Six slices of festive apples are covered with food coloring and multicolored sprinkles.

236

kcal

/

16

g Prot

15

min

Festive Apples

link to recipe