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Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

Healthy, indulgent cold recipes to stay lean during the summer

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In two verrines is the Blackberry and Konjac Pearl Parfait. The topping consists of three plump blackberries.

225

kcal

/

23

g Prot

15

min

Blackberry and konjac parfait

June 18, 2025
link to recipe
A shallow rectangular dish holds the silken tofu recipe with pistachio purée and fresh fruit.

306

kcal

/

18

g Prot

15

min

Silken Tofu with Pistachio Butter and Fresh Fruit

June 18, 2025
link to recipe
The beets are rolled in such a way that they look like little roses. Parsley and cilantro leaves accompany the beets.

21

kcal

/

3

g Prot

20

min

Beet and cream cheese millefeuille

June 18, 2025
link to recipe
In a shallow white earthenware dish is a chickpea and beet purée. Julienned vegetables are arranged on one side.

102

kcal

/

7

g Prot

15

min

Beet Hummus

June 18, 2025
link to recipe
After baking, the Cuajada takes on the color of the peaches (yellow-orange). Served in a soup plate, it is cut into uneven pieces.

117

kcal

/

8

g Prot

50

min

Peach Cuajada

June 18, 2025
link to recipe
In a large white salad bowl, there is semolina served with sun vegetables like tomatoes and bell peppers.

369

kcal

/

44

g Prot

30

min

Sunshine Semolina

June 18, 2025
link to recipe
In a white porcelain bowl is tartar sauce. Yellow lemon wedges are next to the bowl.

36

kcal

/

3

g Prot

15

min

Tartar sauce

June 18, 2025
link to recipe
The exotic salad dressing is presented in a beautifully decorated brown bowl.

34

kcal

/

0

g Prot

5

min

Exotic Salad Dressing

June 18, 2025
link to recipe
Placed on a cutting board, a bowl contains salad served with carrot and ginger salad dressing.

22

kcal

/

1

g Prot

5

min

Carrot and Ginger Salad Dressing

June 18, 2025
link to recipe
The herb Christmas tree served with baby carrots and crackers is presented on a blue earthenware platter.

139

kcal

/

3

g Prot

20

min

Herb Christmas Tree

June 18, 2025
link to recipe
Rainbow-colored cookies alternate with almond ice cream. They’re stacked like an ice cream sandwich.

168

kcal

/

13

g Prot

30

min

Rainbow Cookie Ice Cream Sandwich

June 18, 2025
link to recipe
In a bowl, the slightly yellow-orange Salmorejo is sprinkled with small pieces of ham and egg.

370

kcal

/

33

g Prot

15

min

Salmorejo

June 18, 2025
link to recipe
A blue bowl holds the quinoa salad with chicken, red beans, corn, and bell peppers.

308

kcal

/

32

g Prot

15

min

Quinoa, chicken, red bean, corn, and bell pepper salad

June 18, 2025
link to recipe
In a rectangular glass dish with rounded corners is the chicken salad with curry, tarragon, and cherries.

320

kcal

/

35

g Prot

20

min

Chicken salad with tarragon, sliced almonds, and cherries

June 18, 2025
link to recipe
In a small salad bowl, large cubes of potato are mixed with turkey breast, St Moret, hard-boiled eggs, and pickles.

377

kcal

/

30

g Prot

30

min

Revisited Piedmontese Salad

June 18, 2025
link to recipe
A small salad bowl holds the tuna pasta salad with endives, apples, and mixed vegetables. A few small endive leaves are next to the dish.

383

kcal

/

37

g Prot

20

min

Pasta salad with tuna, endives, apples, and mixed vegetables

June 18, 2025
link to recipe
In a glass jar is the kale recipe. On top of the jar are pieces of gorgonzola and pomegranate seeds.

333

kcal

/

36

g Prot

40

min

Kale, Chicken, Pear, and Clementine Salad

June 18, 2025
link to recipe
The strawberry, feta, chicken, and walnut salad is presented in a beige stoneware salad bowl.

342

kcal

/

27

g Prot

15

min

Strawberry, feta, chicken, and walnut salad

June 18, 2025
link to recipe
In a small blue Asian-style bowl, there is a rice vermicelli, carrot, and teriyaki tofu salad.

398

kcal

/

25

g Prot

30

min

Rice vermicelli salad with carrots and teriyaki tofu

June 18, 2025
link to recipe
In a large bowl, the ingredients for this salad of ravioles, mushrooms, sliced chicken, and sun-dried tomatoes are mixed together.

308

kcal

/

26

g Prot

25

min

Ravioli salad with mushrooms, chicken, and sun-dried tomatoes

June 18, 2025
link to recipe
Served in a shallow dish, this exotic salad looks irresistible. Three lemon slices complete the presentation.

304

kcal

/

20

g Prot

25

min

Explorer's Salad

June 18, 2025
link to recipe
Scattered together are spinach leaves, strawberries cut in half, and generous pieces of chicken. Everything is mixed together.

258

kcal

/

30

g Prot

30

min

Strawberry, Spinach, and Chicken Salad

June 18, 2025
link to recipe
On a bed of fresh mint and cilantro leaves, there are shrimp and pretty melon balls making up this refreshing salad.

328

kcal

/

31

g Prot

20

min

Shrimp and Melon Salad

June 18, 2025
link to recipe
In a small blue salad bowl is a salad made with cabbage, bacon strips, and Comté cheese.

362

kcal

/

41

g Prot

20

min

Cabbage Salad, Bacon Matchsticks and Comté

June 18, 2025
link to recipe
In a shallow dish are the different ingredients that make up this salad. Next to it, you can see two beautiful tomatoes and half a yellow lemon.

483

kcal

/

44

g Prot

28

min

Broccoli, Grape, Corn, Apricot, and Maple Syrup Salad

June 18, 2025
link to recipe
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