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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

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In a small bowl, there is yellow rice and cod colored with turmeric.

132

kcal

/

20

g Prot

60

min

Salt cod rougail

June 23, 2025
link to recipe
The risotto is divided among three wide bowls. The scallops are arranged on top.

240

kcal

/

29

g Prot

25

min

Konjac risotto with butternut squash & scallops

June 23, 2025
link to recipe
A blue plate set on foliage holds three large slices of crustless seafood quiche.

191

kcal

/

18

g Prot

55

min

Crustless Seafood Quiche

June 23, 2025
link to recipe
A deep blue bowl holds the tuna and spinach pasta gratin recipe.

287

kcal

/

29

g Prot

45

min

Tuna and Spinach Pasta Bake

June 23, 2025
link to recipe
On a rustic table, there is a trivet holding four beautiful shrimp skewers with caramelized pineapple.

33

kcal

/

4

g Prot

20

min

Shrimp Skewers, Caramelized Pineapple & Espelette Pepper

June 23, 2025
link to recipe
The salmon, cream cheese, and blueberry bagel is presented on a beautiful dark-colored plate.

289

kcal

/

24

g Prot

15

min

Salmon, cream cheese, and blueberry bagel

June 20, 2025
link to recipe
On a white plate, the risotto is topped with large shrimp and sliced button mushrooms.

348

kcal

/

33

g Prot

25

min

Shrimp and Mushroom Risotto

June 19, 2025
link to recipe
On a plate are Chinese noodles with flaked salmon and zucchini cut into thin strips. Yellow lemon is present.

388

kcal

/

32

g Prot

35

min

Chinese noodles with salmon and zucchini

June 19, 2025
link to recipe
Cod, eggs, and potatoes sprinkled with chives are presented in a large transparent salad bowl.

323

kcal

/

32

g Prot

50

min

Portuguese-Style Cod

June 19, 2025
link to recipe
Monkfish with butter, mango coulis, and zucchini is presented in a small bowl. The mango coulis gives the dish its yellow color. Superb!

318

kcal

/

36

g Prot

30

min

Monkfish with butter, mango coulis, and zucchini

June 19, 2025
link to recipe
This recipe for konjac with shrimp, lemon, and coconut milk is presented in a large white earthenware dish.

326

kcal

/

40

g Prot

12

min

Konjac with shrimp, lemon, and coconut

June 19, 2025
link to recipe
Presented in the pan used for cooking, the haddock is covered by the vegetables. Four large limes are arranged as decoration.

350

kcal

/

31

g Prot

55

min

Haddock with coconut milk and citrus

June 19, 2025
link to recipe
In a small blue bowl, there are small shrimp, spinach, and chickpeas.

360

kcal

/

43

g Prot

25

min

Shrimp Curry with Spinach and Chickpeas

June 19, 2025
link to recipe
In a rectangular transparent glass dish, there are honey shrimp, as well as rice and crunchy peas.

377

kcal

/

37

g Prot

40

min

Honey shrimp, rice, and crunchy peas

June 19, 2025
link to recipe
This tilapia ceviche recipe is served in a small white earthenware bowl. The ingredients are cut into small cubes and mixed together.

224

kcal

/

41

g Prot

150

min

Tilapia ceviche

June 19, 2025
link to recipe
A small bowl holds the Creole bowl made with tuna cut into small cubes, pak choi, and red beans.

334

kcal

/

36

g Prot

25

min

Creole Bowl: Raw Tuna Marinated with Vanilla and Maple Syrup, Bok Choy and Red Beans

June 19, 2025
link to recipe
A blue bowl holds the rice salad with corn, kidney beans, tuna, and tomatoes.

336

kcal

/

26

g Prot

20

min

Rice, corn, kidney bean, tuna, and tomato salad

June 18, 2025
link to recipe
A shallow dish holds the rice salad with halved cherry tomatoes, tuna, and Comté. Tomatoes are placed next to the dish.

408

kcal

/

34

g Prot

40

min

Rice Salad

June 18, 2025
link to recipe
Greek-style pita bread is presented in a pretty blue rectangular earthenware dish.

362

kcal

/

34

g Prot

20

min

Greek-style pita bread

June 18, 2025
link to recipe
In a skillet, set on a white towel folded into quarters, you can see the sardines beneath the rice, which has taken on the color of turmeric.

445

kcal

/

37

g Prot

30

min

Sardine Risotto with Turmeric & Preserved Lemon

June 18, 2025
link to recipe
At the bottom of a beautiful blue salad bowl is a round salmon steak. It is served with pan-fried Swiss chard.

293

kcal

/

33

g Prot

40

min

Salmon steak and Swiss chard sauté

June 18, 2025
link to recipe
Vanilla sea bream fillets are plated on a white plate.

193

kcal

/

26

g Prot

27

min

Sea bream fillets with vanilla

June 18, 2025
link to recipe
Presented on a rustic table, three small round ramekins hold this salmon shepherd's pie. A few potatoes are arranged around them.

387

kcal

/

28

g Prot

30

min

Salmon Shepherd's Pie

June 18, 2025
link to recipe
The instant shrimp soup is in a glass jar. Two wooden chopsticks are resting on the jar.

439

kcal

/

41

g Prot

20

min

Instant Shrimp Soup

June 18, 2025
link to recipe
On a cutting board, a brown bowl is placed with seafood soup inside. Two wedges of yellow lemon are next to it.

264

kcal

/

40

g Prot

35

min

Sea Soup

June 18, 2025
link to recipe
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