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180 delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

180 delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

180 delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

180 delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

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In a small bowl, there is yellow rice and cod colored with turmeric.

132

kcal

/

20

g Prot

60

min

Salt cod rougail

June 23, 2025
link to recipe
The risotto is divided among three wide bowls. The scallops are arranged on top.

240

kcal

/

29

g Prot

25

min

Konjac risotto with butternut squash & scallops

June 23, 2025
link to recipe
A blue plate set on foliage holds three large slices of crustless seafood quiche.

191

kcal

/

18

g Prot

55

min

Crustless Seafood Quiche

June 23, 2025
link to recipe
A deep blue bowl holds the tuna and spinach pasta gratin recipe.

287

kcal

/

29

g Prot

45

min

Tuna and Spinach Pasta Bake

June 23, 2025
link to recipe
On a rustic table, there is a trivet holding four beautiful shrimp skewers with caramelized pineapple.

33

kcal

/

4

g Prot

20

min

Shrimp Skewers, Caramelized Pineapple & Espelette Pepper

June 23, 2025
link to recipe
The salmon, cream cheese, and blueberry bagel is presented on a beautiful dark-colored plate.

289

kcal

/

24

g Prot

15

min

Salmon, cream cheese, and blueberry bagel

June 20, 2025
link to recipe
Monkfish with butter, mango coulis, and zucchini is presented in a small bowl. The mango coulis gives the dish its yellow color. Superb!

318

kcal

/

36

g Prot

30

min

Monkfish with butter, mango coulis, and zucchini

June 19, 2025
link to recipe
On a white plate, the risotto is topped with large shrimp and sliced button mushrooms.

348

kcal

/

33

g Prot

25

min

Shrimp and Mushroom Risotto

June 19, 2025
link to recipe
On a plate are Chinese noodles with flaked salmon and zucchini cut into thin strips. Yellow lemon is present.

388

kcal

/

32

g Prot

35

min

Chinese noodles with salmon and zucchini

June 19, 2025
link to recipe
Cod, eggs, and potatoes sprinkled with chives are presented in a large transparent salad bowl.

323

kcal

/

32

g Prot

50

min

Portuguese-Style Cod

June 19, 2025
link to recipe
This recipe for konjac with shrimp, lemon, and coconut milk is presented in a large white earthenware dish.

326

kcal

/

40

g Prot

12

min

Konjac with shrimp, lemon, and coconut

June 19, 2025
link to recipe
Presented in the pan used for cooking, the haddock is covered by the vegetables. Four large limes are arranged as decoration.

350

kcal

/

31

g Prot

55

min

Haddock with coconut milk and citrus

June 19, 2025
link to recipe
In a small blue bowl, there are small shrimp, spinach, and chickpeas.

360

kcal

/

43

g Prot

25

min

Shrimp Curry with Spinach and Chickpeas

June 19, 2025
link to recipe
In a rectangular transparent glass dish, there are honey shrimp, as well as rice and crunchy peas.

377

kcal

/

37

g Prot

40

min

Honey shrimp, rice, and crunchy peas

June 19, 2025
link to recipe
This tilapia ceviche recipe is served in a small white earthenware bowl. The ingredients are cut into small cubes and mixed together.

224

kcal

/

41

g Prot

150

min

Tilapia ceviche

June 19, 2025
link to recipe
A small bowl holds the Creole bowl made with tuna cut into small cubes, pak choi, and red beans.

334

kcal

/

36

g Prot

25

min

Creole Bowl: Raw Tuna Marinated with Vanilla and Maple Syrup, Bok Choy and Red Beans

June 19, 2025
link to recipe
On a white plate, six large, nicely grilled pieces of salmon are served with a coconut and spinach-based sauce.

411

kcal

/

33

g Prot

50

min

Salmon and spaghetti squash

June 18, 2025
link to recipe
On a white plate, salmon fillets with the skin on are served over a Tuscan lemon sauce.

313

kcal

/

29

g Prot

25

min

Tuscan Salmon

June 18, 2025
link to recipe
In a deep white plate is the Pad Thai, with shrimp, konjac noodles, and bean sprouts.

341

kcal

/

48

g Prot

40

min

Konjac Pad Thai

June 18, 2025
link to recipe
In a saucepan are the penne that form the base of this one-pot pasta with tuna, zucchini, and Gruyère.

330

kcal

/

29

g Prot

30

min

One pot pasta, tuna, zucchini, and grated cheese

June 18, 2025
link to recipe
On slices of pita bread, there is grilled cod, and you can see tomatoes, cucumbers cut into small cubes, and olives.

327

kcal

/

29

g Prot

15

min

Grilled Cod Gyros

June 18, 2025
link to recipe
Set on a wooden table, a brown baking dish holds this haddock and sweet potato gratin. A generous portion has been served out of the gratin.

359

kcal

/

34

g Prot

40

min

Haddock and Sweet Potato Gratin

June 18, 2025
link to recipe
Placed on a table is a bowl of melted cheese. Shrimp, mushrooms, and slices of bread are also present.

335

kcal

/

48

g Prot

15

min

Revisited Fondue

June 18, 2025
link to recipe
Bright red shrimp are served in a large round earthenware dish. Parsley and a wedge of yellow lemon complete the presentation.

285

kcal

/

31

g Prot

45

min

Saganaki Shrimp

June 18, 2025
link to recipe
The white bean, carrot, tuna, mustard, and sesame salad is presented in a small salad bowl.

236

kcal

/

32

g Prot

15

min

White bean, carrot, tuna, and sesame mustard dressing salad

June 18, 2025
link to recipe
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