Skip to main content
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Dozens of delicious, healthy, high-protein fish recipes to help you tone your body and stay lean while enjoying yourself

Categories

Categories

Filtrer

Filter
A small salad bowl holds the tuna pasta salad with endives, apples, and mixed vegetables. A few small endive leaves are next to the dish.

383

kcal

/

37

g Prot

20

min

Pasta salad with tuna, endives, apples, and mixed vegetables

link to recipe
The white bean, carrot, tuna, mustard, and sesame salad is presented in a small salad bowl.

236

kcal

/

32

g Prot

15

min

White bean, carrot, tuna, and sesame mustard dressing salad

link to recipe
A shallow dish holds the rice salad with halved cherry tomatoes, tuna, and Comté. Tomatoes are placed next to the dish.

408

kcal

/

34

g Prot

40

min

Rice Salad

link to recipe
On a bed of fresh mint and cilantro leaves, there are shrimp and pretty melon balls making up this refreshing salad.

328

kcal

/

31

g Prot

20

min

Shrimp and Melon Salad

link to recipe
On a white plate, there are eight bacon-wrapped scallop rolls.

122

kcal

/

26

g Prot

25

min

Scallops Wrapped in Bacon

link to recipe
On a black plate, there are shrimp and bell peppers, diced mango, served with coconut milk.

363

kcal

/

29

g Prot

40

min

Coconut rice, shrimp, bell peppers, and mangoes

link to recipe
The risotto is presented in a blue bowl. The salmon is covered by the rice. The asparagus and chopped chives are on top of the dish.

407

kcal

/

30

g Prot

35

min

Salmon risotto with asparagus, cheese, garlic, and fine herbs

link to recipe
In a skillet, set on a white towel folded into quarters, you can see the sardines beneath the rice, which has taken on the color of turmeric.

445

kcal

/

37

g Prot

30

min

Sardine Risotto with Turmeric & Preserved Lemon

link to recipe
On an anthracite-colored countertop, two beautiful plates are served with zucchini, cod, and mint risotto.

324

kcal

/

26

g Prot

30

min

Zucchini, Cod & Mint Risotto

link to recipe
The tuna rillettes are placed in a "Le Parfait" glass jar. Small toasts are already ready. Green and black olives are on the side.

86

kcal

/

17

g Prot

15

min

Tuna rillettes

link to recipe
In a white bowl, there is fried quinoa along with fully peeled shrimp.

367

kcal

/

22

g Prot

25

min

Fried Quinoa with Shrimp

link to recipe
The green vegetable quiche with a rice crust has been removed from the pan. It presents itself to us for the greatest pleasure of our senses.

296

kcal

/

24

g Prot

75

min

Rice Crust Quiche

link to recipe
Three large potatoes are stuffed with smoked salmon, dill, and crème fraîche. Guaranteed visual impact!

373

kcal

/

31

g Prot

75

min

Stuffed potatoes with smoked salmon, dill & crème fraîche

link to recipe
In a large stoneware bowl, the rice is in the center, and all around it are the different ingredients. Two chopsticks are used to eat this poke bowl.

560

kcal

/

47

g Prot

35

min

Tuna poke bowl with sriracha mayo sauce

link to recipe
On a bed of black rice, there are cubes of salmon and broccoli florets.

383

kcal

/

29

g Prot

30

min

Salmon, broccoli, and black rice skillet

link to recipe
A small perforated bowl holds four beautiful peach halves topped with tuna mixed with Saint Moret. Everything sits on a bed of chives.

200

kcal

/

20

g Prot

10

min

Tuna Peaches

link to recipe
In a small Asian-style bowl, there is tuna pasta with green olives, bell peppers, and tomato sauce.

394

kcal

/

35

g Prot

25

min

Pasta with tuna, green olives, bell peppers, and tomato sauce

link to recipe
In a pretty blue dish, there is smoked salmon, pasta with Béchamel sauce, and grated zucchini.

350

kcal

/

27

g Prot

40

min

Pasta with smoked salmon, Béchamel sauce, and grated zucchini

link to recipe
The salmon en papillote with ratatouille is presented in a rectangular aluminum dish.

269

kcal

/

24

g Prot

25

min

Salmon en papillote with ratatouille

link to recipe
Two tuna, corn, and sour cream wraps are presented in a small bowl. Five small pieces of corn are placed next to the dish.

247

kcal

/

18

g Prot

20

min

Tuna, Corn and Sour Cream Wraps

link to recipe
The tuna basquaise recipe is presented in a small blue earthenware bowl.

258

kcal

/

38

g Prot

30

min

Basque-Style Tuna

link to recipe
This salmon tartare with summery flavors is served with green peppers. The whole dish is presented on a midnight blue plate.

299

kcal

/

33

g Prot

25

min

Salmon tartare with apples, cucumbers, and tomatoes

link to recipe
The tabbouleh is made with herring and cucumbers cut into small pieces. Everything is served in a small bowl.

365

kcal

/

23

g Prot

15

min

Smoked Herring Tabbouleh

link to recipe
At the bottom of a beautiful blue salad bowl is a round salmon steak. It is served with pan-fried Swiss chard.

293

kcal

/

33

g Prot

40

min

Salmon steak and Swiss chard sauté

link to recipe
Three burger-style tuna steaks are arranged in a small blue textured bowl. Fresh chopped chives accompany the dish.

181

kcal

/

25

g Prot

25

min

Tuna Steak

link to recipe