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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

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The chicken cutlet stuffed with Brie and dried figs is presented like a sandwich.

381

kcal

/

46

g Prot

25

min

Chicken Breast Stuffed with Brie and Dried Figs

March 20, 2026
link to recipe
A large wooden spoon is full of barbecue chicken and red cabbage coleslaw. It is above a white plate that has already been served.

208

kcal

/

33

g Prot

25

min

Barbecue Chicken and Coleslaw

February 19, 2026
link to recipe
The endives arranged in a star shape look like a flower. They serve as little boats for the tuna, corn, and Laughing Cow filling.

276

kcal

/

39

g Prot

15

min

Endive Boats with Tuna, Corn, and Vache qui rit

February 13, 2026
link to recipe
On a beige stoneware dish is moussaka, with its alternating layers of meat and eggplant. Topped with browned, melted cheese.

331

kcal

/

38

g Prot

50

min

Moussaka

December 13, 2025
link to recipe
A beautifully decorated blue dinner plate showcases this recipe for lentils with eggplant and ground meat.

361

kcal

/

43

g Prot

35

min

Lentils with eggplant and ground meat

November 26, 2025
link to recipe
In a smoked glass salad bowl, the red bean, chicken, and quinoa salad shows off its beautiful colors.

432

kcal

/

42

g Prot

30

min

Red Bean, Quinoa, and Chicken Salad

October 31, 2025
link to recipe
The egg white pancake with avocado, honey, cinnamon, and red berries is presented in a small beige stoneware bowl.

342

kcal

/

45

g Prot

20

min

Protein pancakes, red berry jam and fruit

October 31, 2025
link to recipe
The tuna, St Moret, tomato, and pickle club sandwich is presented in a small bowl.

356

kcal

/

42

g Prot

15

min

Tuna club sandwich with St Moret, tomatoes, and pickles

October 31, 2025
link to recipe
A small bowl contains flaked tuna on one side with small pieces of large chili pepper, and white rice on the other side.

184

kcal

/

35

g Prot

25

min

Tuna Sauce, a recipe from Réunion

October 26, 2025
link to recipe
In a skillet, there are two large chicken fillets cut open like pockets to hold the konjac pearls, spinach, and grated cheese.

489

kcal

/

73

g Prot

45

min

Chicken stuffed with konjac, spinach & cheese

July 12, 2025
link to recipe
Visually, it's a feast of colors thanks to the green, yellow, and red bell peppers. The ground beef sits beneath the different vegetables.

355

kcal

/

40

g Prot

40

min

Chili-Style Lentils

July 12, 2025
link to recipe
Broccoli gratin with turkey ham is presented in a round white stoneware baking dish.

200

kcal

/

24

g Prot

30

min

Broccoli & Turkey Ham Gratin

July 12, 2025
link to recipe
In a small white earthenware bowl is the Greek chicken salad recipe. A few black olives are there for decoration.

379

kcal

/

36

g Prot

25

min

Greek Chicken Salad

July 11, 2025
link to recipe
On a white plate, there are lettuce leaves filled with small pieces of chicken, wrap-style.

150

kcal

/

24

g Prot

35

min

Chicken Salad and Wraps

July 11, 2025
link to recipe
In a small bowl, there is chicken with its beautiful yellow color from the turmeric, broccoli, zucchini, and cranberries.

286

kcal

/

36

g Prot

40

min

Broccoli, zucchini, cranberry, and turmeric chicken skillet

July 11, 2025
link to recipe
On a rustic dark wooden table sits a small bowl containing zucchini and chicken lasagna.

173

kcal

/

26

g Prot

75

min

Zucchini and Chicken Lasagna

July 11, 2025
link to recipe
In a white rectangular dish, the cauliflower gratin looks perfectly tender. It is lightly browned on top.

167

kcal

/

26

g Prot

30

min

Cauliflower Gratin

July 11, 2025
link to recipe
In a pretty bowl with a scalloped rim, there are three large scoops of ice cream, topped with a small mint leaf.

174

kcal

/

21

g Prot

135

min

Chocolate Protein Ice Cream

July 11, 2025
link to recipe
In a salad bowl, there are five large shrimp mixed with curry and honey, served with cauliflower.

300

kcal

/

39

g Prot

30

min

Honey Shrimp and Cauliflower Curry

July 11, 2025
link to recipe
A blue bowl holds the Brussels sprouts recipe with cancoillotte and smoked turkey bacon.

288

kcal

/

41

g Prot

15

min

Brussels sprouts with cancoillotte and smoked turkey bacon bits

July 11, 2025
link to recipe

27

kcal

/

5

g Prot

25

min

Protein pancakes

July 10, 2025
link to recipe
On a kind of baking tray sits the protein banana bread. A few slices have already been cut.

92

kcal

/

6

g Prot

55

min

Protein Chocolate Chip Banana Bread

July 10, 2025
link to recipe
In a small blue bowl is the petit salé aux lentilles recipe. On a cutting board are a few pieces of sausage.

330

kcal

/

41

g Prot

25

min

Salt pork with lentils

July 9, 2025
link to recipe
In a shallow dish, there is sweet potato purée on one side and a beautiful beef fillet topped with caramelized onions on the other.

517

kcal

/

49

g Prot

35

min

Beef Tenderloin with Caramelized Onions and Sweet Potato Purée

July 9, 2025
link to recipe
In a small white earthenware salad bowl, the different ingredients of this traditional Niçoise salad are mixed together haphazardly.

435

kcal

/

31

g Prot

25

min

Niçoise salad

July 9, 2025
link to recipe
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