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High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

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In a small blue bowl is the petit salé aux lentilles recipe. On a cutting board are a few pieces of sausage.

330

kcal

/

41

g Prot

25

min

Salt pork with lentils

July 9, 2025
link to recipe
In a shallow dish, there is sweet potato purée on one side and a beautiful beef fillet topped with caramelized onions on the other.

517

kcal

/

49

g Prot

35

min

Beef Tenderloin with Caramelized Onions and Sweet Potato Purée

July 9, 2025
link to recipe
In a small white earthenware salad bowl, the different ingredients of this traditional Niçoise salad are mixed together haphazardly.

435

kcal

/

31

g Prot

25

min

Niçoise salad

July 9, 2025
link to recipe
An expert hand dips its two wooden chopsticks into the Thai konjac salad.

301

kcal

/

31

g Prot

15

min

Thai konjac salad

July 9, 2025
link to recipe
This Caesar salad is made with cherry tomatoes, eggs, white sauce, breaded chicken pieces, and whey protein.

383

kcal

/

46

g Prot

30

min

Protein Crispy Chicken Caesar Salad

July 9, 2025
link to recipe
A blue bowl holds the broccoli salad, roasted chicken, cranberries, and almonds.

382

kcal

/

46

g Prot

20

min

Broccoli Salad with Roasted Chicken, Cranberries, and Almonds

July 9, 2025
link to recipe
In a small bowl, you can see chicken coated in a tomato and mozzarella sauce.

277

kcal

/

44

g Prot

40

min

Baked Mozzarella Chicken

July 9, 2025
link to recipe
In a large blue bowl, there is chicken served with rice. On the table, a peeled mango is pre-cut into small cubes.

329

kcal

/

44

g Prot

30

min

Exotic Mango Chicken

July 9, 2025
link to recipe
In a medium-sized mixing bowl, there is chicken with quinoa and mushrooms, all mixed with light crème fraîche.

283

kcal

/

38

g Prot

15

min

Chicken and quinoa

July 9, 2025
link to recipe
The chicken with button mushrooms is completely coated in Parmesan cream.

338

kcal

/

42

g Prot

25

min

Chicken with button mushrooms and Parmesan cream

July 9, 2025
link to recipe
A blue earthenware bowl holds the chicken and broccoli with parmesan sauce and roasted potatoes recipe.

460

kcal

/

50

g Prot

40

min

Chicken and Broccoli with Parmesan Sauce and Roasted Potatoes

July 9, 2025
link to recipe
Presented in the skillet it was cooked in, this mouthwatering pizza is just waiting to be eaten.

489

kcal

/

46

g Prot

20

min

Skillet Pizza

July 9, 2025
link to recipe
In a small blue bowl is a recipe of ground meat with button mushroom sauce. Three mushrooms are next to the dish.

285

kcal

/

35

g Prot

25

min

Ground Beef with Button Mushroom Sauce

July 9, 2025
link to recipe
Ground meat is mixed with peas and potatoes in a pan, placed on a red dish towel.

344

kcal

/

41

g Prot

40

min

Ground Beef, Peas, and Potatoes, Tajine-Style

July 9, 2025
link to recipe
Two nicely seared cod fillets are served with small asparagus in a Parmesan cream sauce. Two small lemon slices are on top.

288

kcal

/

35

g Prot

35

min

Cod fillets, asparagus with Parmesan and lemon cream

July 9, 2025
link to recipe

226

kcal

/

21

g Prot

35

min

Milanese escalope and arugula

July 9, 2025
link to recipe
The green bean and chicken duo with pesto sauce is presented in a small bowl. A jar of pesto sauce and a small spoon are visible

277

kcal

/

40

g Prot

15

min

Green Bean and Chicken Duo with Pesto Sauce

July 9, 2025
link to recipe
The plate holding the homemade veal kebab is placed on a blue and white towel. The kebab is placed on a kind of flatbread.

300

kcal

/

28

g Prot

35

min

Chicken Doner Kebab

July 9, 2025
link to recipe
Two large cod croquettes are placed on a white plate. A slice of yellow lemon is visible.

83

kcal

/

10

g Prot

55

min

Cod croquettes

July 9, 2025
link to recipe
Two cod fillets are presented on a beautiful white plate. Pistachios and leeks are visible around them.

343

kcal

/

44

g Prot

55

min

Cod fillet with pistachios and leeks

July 9, 2025
link to recipe
Three large chicken meatballs coated in tomato sauce and grated cheese are a feast for the eyes of food lovers.

241

kcal

/

37

g Prot

60

min

Chicken meatballs, zucchini, and tomato sauce

July 9, 2025
link to recipe
Duck breast strips are presented on a wooden cutting board with half a yellow lemon on top and lemon zest.

217

kcal

/

31

g Prot

25

min

Duck Breast Strips with Honey and Sesame Seeds

July 9, 2025
link to recipe
On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

July 8, 2025
link to recipe
In a small bowl is the protein quinoa porridge. A tablespoon is in the dish.

291

kcal

/

37

g Prot

35

min

Protein quinoa porridge

July 7, 2025
link to recipe
The shepherd's pie shows off its beautiful layers, with its colorful potatoes on top of the meat and peas.

271

kcal

/

31

g Prot

45

min

Shepherd's pie with peas and ground meat

July 7, 2025
link to recipe
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