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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

High-protein, low-calorie meals, lose weight and build muscle

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Categories

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This Caesar salad is made with cherry tomatoes, eggs, white sauce, breaded chicken pieces, and whey protein.

383

kcal

/

46

g Prot

30

min

Protein Crispy Chicken Caesar Salad

link to recipe
A blue bowl holds the broccoli salad, roasted chicken, cranberries, and almonds.

382

kcal

/

46

g Prot

20

min

Broccoli Salad with Roasted Chicken, Cranberries, and Almonds

link to recipe
In a small bowl, you can see chicken coated in a tomato and mozzarella sauce.

277

kcal

/

44

g Prot

40

min

Baked Mozzarella Chicken

link to recipe
In a large blue bowl, there is chicken served with rice. On the table, a peeled mango is pre-cut into small cubes.

329

kcal

/

44

g Prot

30

min

Exotic Mango Chicken

link to recipe
In a medium-sized mixing bowl, there is chicken with quinoa and mushrooms, all mixed with light crème fraîche.

283

kcal

/

38

g Prot

15

min

Chicken and quinoa

link to recipe
The chicken with button mushrooms is completely coated in Parmesan cream.

338

kcal

/

42

g Prot

25

min

Chicken with button mushrooms and Parmesan cream

link to recipe
A blue earthenware bowl holds the chicken and broccoli with parmesan sauce and roasted potatoes recipe.

460

kcal

/

50

g Prot

40

min

Chicken and Broccoli with Parmesan Sauce and Roasted Potatoes

link to recipe
Presented in the skillet it was cooked in, this mouthwatering pizza is just waiting to be eaten.

489

kcal

/

46

g Prot

20

min

Skillet Pizza

link to recipe
In a small blue bowl is the petit salé aux lentilles recipe. On a cutting board are a few pieces of sausage.

330

kcal

/

41

g Prot

25

min

Salt pork with lentils

link to recipe
In a small blue bowl is a recipe of ground meat with button mushroom sauce. Three mushrooms are next to the dish.

285

kcal

/

35

g Prot

25

min

Ground Beef with Button Mushroom Sauce

link to recipe
Ground meat is mixed with peas and potatoes in a pan, placed on a red dish towel.

344

kcal

/

41

g Prot

40

min

Ground Beef, Peas, and Potatoes, Tajine-Style

link to recipe
In a blue bowl, zucchini noodles are served with ground beef mixed with tomato sauce.

438

kcal

/

55

g Prot

20

min

Zucchini Spaghetti, Bolognese Sauce, and Parmesan

link to recipe
In this konjac wok, the chicken, carrots, and broccoli are paired with a sauce made from peanut butter and sriracha sauce.

283

kcal

/

31

g Prot

25

min

Stir-fried konjac with vegetables, chicken, and peanut butter

link to recipe
Two nicely seared cod fillets are served with small asparagus in a Parmesan cream sauce. Two small lemon slices are on top.

288

kcal

/

35

g Prot

35

min

Cod fillets, asparagus with Parmesan and lemon cream

link to recipe
In a shallow dish, there is sweet potato purée on one side and a beautiful beef filet topped with caramelized onions on the other.

517

kcal

/

49

g Prot

35

min

Beef tenderloin with caramelized onions and sweet potato purée

link to recipe

226

kcal

/

21

g Prot

35

min

Milanese escalope and arugula

link to recipe
The green bean and chicken duo with pesto sauce is presented in a small bowl. A jar of pesto sauce and a small spoon are visible

277

kcal

/

40

g Prot

15

min

Green Bean and Chicken Duo with Pesto Sauce

link to recipe
The plate holding the homemade veal kebab is placed on a blue and white towel. The kebab is placed on a kind of flatbread.

300

kcal

/

28

g Prot

35

min

Chicken Doner Kebab

link to recipe
Two large cod croquettes are placed on a white plate. A slice of yellow lemon is visible.

83

kcal

/

10

g Prot

55

min

Cod croquettes

link to recipe
Two cod fillets are presented on a beautiful white plate. Pistachios and leeks are visible around them.

343

kcal

/

44

g Prot

55

min

Cod fillet with pistachios and leeks

link to recipe
Three large chicken meatballs coated in tomato sauce and grated cheese are a feast for the eyes of food lovers.

241

kcal

/

37

g Prot

60

min

Chicken meatballs, zucchini, and tomato sauce

link to recipe
Duck breast strips are presented on a wooden cutting board with half a yellow lemon on top and lemon zest.

217

kcal

/

31

g Prot

25

min

Duck Breast Strips with Honey and Sesame Seeds

link to recipe
On a white plate, you can see the Hawaiian omelet folded in half, revealing the pineapple and chicken cut into small cubes

329

kcal

/

41

g Prot

20

min

Hawaiian Egg White Omelet

link to recipe
In a blue earthenware bowl, there is a salmon fillet, konjac rice stir-fried with green vegetables, egg, and peanuts.

485

kcal

/

47

g Prot

20

min

Salmon fillet, stir-fried konjac rice with green vegetables, egg, and peanuts

link to recipe
On a baking sheet, there are three orange-glazed salmon fillets. A slice of orange is placed on each piece of salmon.

293

kcal

/

32

g Prot

20

min

Orange-Glazed Salmon

link to recipe