Recipes | Quick [low calorie, high protein]

A small bowl holds six berry pancakes with protein chocolate sauce.

328

kcal

/

31

g Prot

25

min

Pancakes with red berries and protein chocolate sauce

On a large stoneware platter, the stuffed pancakes are stacked on top of each other. Next to them are a few red berries and some small sweet snacks.

86

kcal

/

7

g Prot

20

min

Chocolate and Berry Stuffed Pancakes

Small pancakes are stacked on a blue honeycomb-patterned plate. A few sliced almonds are visible.

61

kcal

/

5

g Prot

25

min

Frangipane-Style Pancakes

Two pancakes are presented on a dark-colored plate, topped with chocolate and shredded coconut.

362

kcal

/

28

g Prot

28

min

Kinder Délice Pancake

A giant pancake cut in half reveals kiwi slices inside. Next to it are four kiwi slices with finely grated coconut on top.

313

kcal

/

23

g Prot

15

min

Giant Coconut & Kiwi Pancake

The egg white pancake with avocado, honey, cinnamon, and berries is presented in a small beige stoneware bowl.

345

kcal

/

21

g Prot

20

min

Egg White Pancake with Avocado, Honey, Cinnamon, and Berries

A small earthenware bowl holds the peanut butter and chocolate chip frozen yogurt.

298

kcal

/

24

g Prot

20

min

Peanut Butter and Chocolate Chip Frozen Yogurt

On a plate, there is a buckwheat galette with cream cheese, smoked salmon, and chopped chives. The wrap has not been rolled yet.

206

kcal

/

21

g Prot

15

min

Buckwheat wraps, smoked salmon and lettuce

The egg white wrap is shown above a small blue earthenware bowl.

397

kcal

/

42

g Prot

25

min

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Two dessert cups made with fromage blanc, apple, and crumbled speculoos on top are waiting for the gourmet.

331

kcal

/

24

g Prot

10

min

Greek yogurt, apple, and speculoos parfait

The Tzatziki is presented in a small white soup bowl. Next to the dish are slices of cucumber.

21

kcal

/

2

g Prot

5

min

Tzatziki

The winning trio: chocolate cake, strawberry, and vanilla fromage blanc is presented in a small blue stoneware bowl.

285

kcal

/

27

g Prot

20

min

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

Two well-grilled sweet potato tortillas are served with half a yellow lemon.

56

kcal

/

2

g Prot

15

min

Sweet Potato Tortilla

Tomatoes filled with a cooked fried egg and garnished with fresh herbs

151

kcal

/

12

g Prot

25

min

Stuffed Tomatoes

Southwest-style tofu is presented on a beautiful blue plate. The different ingredients create a beautiful harmony of colors.

276

kcal

/

28

g Prot

25

min

Southwest-Style Tofu

The orange tofu is presented in a small blue bowl.

283

kcal

/

22

g Prot

30

min

Orange Tofu

The tuna bagel with cream cheese and grated cheese, cut into two halves, is presented on a shallow rectangular blue plate.

184

kcal

/

16

g Prot

15

min

Bagel toast with tuna, cream cheese, and grated cheese

On a black plate, there are two large, beautiful slices of oven-toasted bread. The red berries add a lovely touch of color.

304

kcal

/

29

g Prot

25

min

Toasted bread with chocolate protein cream and red berries

The cottage cheese and mango toast recipe is presented in a beige stoneware bowl.

355

kcal

/

28

g Prot

15

min

Cottage Cheese and Mango Toasts

Four small tartlets are placed on a shimmering blue fabric.

174

kcal

/

9

g Prot

25

min

Protein Apple Tartlets

On a black plate, zucchini cut into spaghetti-like strands is served with a slice of yellow lemon, parmesan, and chopped basil.

195

kcal

/

14

g Prot

25

min

Zucchini Spaghetti with Lemon, Parmesan, and Garlic

In a transparent square bowl are oval, gray chia seeds. A few chopped tomatoes accompany the preparation.

188

kcal

/

17

g Prot

10

min

Protein overnight oats with chia seeds

On a white square plate is the omelet with small banana slices. Thin drizzles of chocolate are used as a topping.

297

kcal

/

22

g Prot

15

min

Banana and Vanilla Protein Sweet Omelet

The sweet banana and chocolate omelet is folded in half on a green plate.

354

kcal

/

28

g Prot

15

min

Sweet banana and chocolate omelet

336

kcal

/

32

g Prot

20

min

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Pancakes with red berries and protein chocolate sauce

Chocolate and Berry Stuffed Pancakes

Frangipane-Style Pancakes

Kinder Délice Pancake

Giant Coconut & Kiwi Pancake

Egg White Pancake with Avocado, Honey, Cinnamon, and Berries

Peanut Butter and Chocolate Chip Frozen Yogurt

Buckwheat wraps, smoked salmon and lettuce

Egg white wrap with beets, plant-based ham, Cheddar, cottage cheese, and honey

Greek yogurt, apple, and speculoos parfait

Tzatziki

The winning trio: Chocolate cake, strawberries, and vanilla fromage blanc

Sweet Potato Tortilla

Stuffed Tomatoes

Southwest-Style Tofu

Orange Tofu

Bagel toast with tuna, cream cheese, and grated cheese

Toasted bread with chocolate protein cream and red berries

Cottage Cheese and Mango Toasts

Protein Apple Tartlets

Zucchini Spaghetti with Lemon, Parmesan, and Garlic

Protein overnight oats with chia seeds

Banana and Vanilla Protein Sweet Omelet

Sweet banana and chocolate omelet

Omelet with Green Vegetables and Cheese