Recipes | Quick [low calorie, high protein]

Six slices of festive apples are covered with food coloring and multicolored sprinkles.

236

kcal

/

16

g Prot

15

min

Festive Apples

In a blue oval dish, there are radishes on one side and melon on the other. The rice, placed in the center, is covered with the different ingredients.

467

kcal

/

25

g Prot

27

min

Vegetarian poke bowl: tofu, kiwi, and mayonnaise

A large pear, cut in half and cored, is topped with ricotta cream. A few sliced almonds are scattered all around.

127

kcal

/

14

g Prot

20

min

Roasted cinnamon pears, cookies-and-cream protein cream, and ricotta cream

Presented in a salad bowl are the recipe’s main ingredients: smoked tofu, quinoa, broad beans, vegetables, and raisins.

350

kcal

/

26

g Prot

25

min

Smoked tofu, quinoa, vegetable, and raisin skillet

Tofu, feta, and broad beans are presented in a small blue bowl. A little feta is placed next to the dish.

460

kcal

/

44

g Prot

20

min

Tofu, feta, and fava bean skillet

362

kcal

/

35

g Prot

30

min

Tex-Mex Skillet

A small salad bowl holds the mushroom rice skillet with poultry gizzards and tomatoes. Eight tomato slices are next to the dish.

347

kcal

/

32

g Prot

20

min

Mushroom, poultry gizzard, and tomato rice skillet

The forest-style skillet with button mushrooms and plant-based ground meat is presented in a small blue bowl.

398

kcal

/

29

g Prot

25

min

Forest-Style Sauté and Plant-Based Ground Meat

The pan-fried broad beans, button mushrooms, and bacon are presented in a small blue bowl.

270

kcal

/

33

g Prot

20

min

Pan-Fried Broad Beans, Button Mushrooms, and Bacon

Two large Chinese earthenware bowls hold chicken pho soup with konjac shirataki.

363

kcal

/

46

g Prot

20

min

Chicken pho with konjac shirataki

A small perforated bowl holds four beautiful peach halves topped with tuna mixed with Saint Moret. Everything sits on a bed of chives.

200

kcal

/

20

g Prot

10

min

Tuna Peaches

A transparent baking dish holds pasta with broccoli, turkey bacon, and feta, adding flavor and creaminess to the recipe.

425

kcal

/

43

g Prot

25

min

Pasta with broccoli, feta, and turkey bacon bits

In a small Asian-style bowl, there is tuna pasta with green olives, bell peppers, and tomato sauce.

394

kcal

/

35

g Prot

25

min

Pasta with tuna, green olives, bell peppers, and tomato sauce

In a large blue bowl, a sweet potato cut in half is topped with sliced poultry sausage.

416

kcal

/

31

g Prot

25

min

Sweet potato with poultry sausages and barbecue sauce

On a blue plate, the sweet potato is stuffed with a chickpea and seitan mixture. Fresh cilantro is sprinkled on top.

546

kcal

/

36

g Prot

27

min

Stuffed sweet potato: chickpeas, seitan, and mango curry sauce

The salmon en papillote with ratatouille is presented in a rectangular aluminum dish.

269

kcal

/

24

g Prot

25

min

Salmon en papillote with ratatouille

The pancakes are stacked on an orange plate and topped with a blackberry topping, with red berries arranged all around as decoration.

61

kcal

/

5

g Prot

15

min

Coconut Protein Pancakes, Blackberry Topping

In a deep beige stoneware plate, the pancakes are stacked on top of each other. Banana slices are arranged around the plate.

75

kcal

/

5

g Prot

20

min

Buckwheat Pancakes, Banana & Caramel

In a large opalescent bowl, the nicely golden pancake is topped with thin banana slices.

332

kcal

/

27

g Prot

20

min

Protein Oat and Banana Pancake

At the bottom of a small bowl is the oat flour pancake with strawberries and crumbled Petit Lu. A whole biscuit is placed on top.

191

kcal

/

21

g Prot

20

min

Oat Flour Pancake, Strawberries, and Petit Lu

In a stoneware bowl are three crunchy wraps: iceberg lettuce, spicy tofu, cashews, and peanut sauce.

391

kcal

/

30

g Prot

20

min

Crunchy Wraps: iceberg lettuce, spicy tofu, cashews, and peanut sauce

Two tuna, corn, and sour cream wraps are presented in a small bowl. Five small pieces of corn are placed next to the dish.

247

kcal

/

18

g Prot

20

min

Tuna, Corn and Sour Cream Wraps

The all-green dressing is in a glass jar that can be sealed. Half an avocado and half a lemon are next to the jar.

57

kcal

/

0

g Prot

5

min

All-Green Vinaigrette

In a glass jar that can be sealed with a lid, the orange and sesame seed dressing shows off its beautiful brown color.

103

kcal

/

2

g Prot

10

min

Orange and sesame seed vinaigrette

In a white gravy boat is a cottage cheese and balsamic vinegar dressing.

35

kcal

/

3

g Prot

5

min

Dozens of quick, healthy, satisfying recipes to make for weight loss and getting leaner

Festive Apples

Vegetarian poke bowl: tofu, kiwi, and mayonnaise

Roasted cinnamon pears, cookies-and-cream protein cream, and ricotta cream

Smoked tofu, quinoa, vegetable, and raisin skillet

Tofu, feta, and fava bean skillet

Tex-Mex Skillet

Mushroom, poultry gizzard, and tomato rice skillet

Forest-Style Sauté and Plant-Based Ground Meat

Pan-Fried Broad Beans, Button Mushrooms, and Bacon

Chicken pho with konjac shirataki

Tuna Peaches

Pasta with broccoli, feta, and turkey bacon bits

Pasta with tuna, green olives, bell peppers, and tomato sauce

Sweet potato with poultry sausages and barbecue sauce

Stuffed sweet potato: chickpeas, seitan, and mango curry sauce

Salmon en papillote with ratatouille

Coconut Protein Pancakes, Blackberry Topping

Buckwheat Pancakes, Banana & Caramel

Protein Oat and Banana Pancake

Oat Flour Pancake, Strawberries, and Petit Lu

Crunchy Wraps: iceberg lettuce, spicy tofu, cashews, and peanut sauce

Tuna, Corn and Sour Cream Wraps

All-Green Vinaigrette

Orange and sesame seed vinaigrette

Greek yogurt dressing & balsamic vinegar