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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

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Categories



Filtrer

In a large bowl, the tofu meatballs are golden from cooking. Thin slices of cucumber are arranged on the side.

35

kcal

/

3

g Prot

35

min

Delicious Tofu Meatballs

A beautiful white-and-blue earthenware plate holds seitan meatballs and tomato quinoa spaghetti.

444

kcal

/

24

g Prot

40

min

Seitan Meatballs, Bolognese Sauce and Tomato Quinoa Spaghetti

The noodle, seitan, mushroom, and coconut milk broth is served in a large blue bowl.

394

kcal

/

31

g Prot

35

min

Noodle broth with seitan, mushrooms, and coconut milk

In a brown stoneware bowl, you can see the spicy bowl with rice, tofu, and broccoli.

470

kcal

/

30

g Prot

35

min

Sriracha Tofu Bowl, Rice and Broccoli

Placed on a tray, two bowls hold the breaded tofu bowl and Asian salad recipe. Two chili peppers, one red and one green, are next to the bowls.

335

kcal

/

26

g Prot

45

min

Breaded Tofu Bowl and Gourmet Mix with Honey Lemon Sauce

In a salad bowl, there is a vegetarian steak, quinoa, vegetables, and in the center, cream cheese with garlic and fine herbs.

390

kcal

/

23

g Prot

20

min

Champion's Bowl: Veggie Steak, Quinoa, Vegetables, and Garlic and Fine Herb Cream Cheese

312

kcal

/

19

g Prot

15

min

Savory bowl cake with garlic and herb cheese, zucchini

Spinach pasta with plant-based ground meat and ricotta, topped with sliced onion, sits in a blue bowl.

351

kcal

/

29

g Prot

30

min

Pasta with spinach, plant-based ground meat, and ricotta

Two huge slices of artichoke, potato, and grated tofu gratin are served up for a true feast for the senses!

410

kcal

/

29

g Prot

70

min

Artichoke, Potato, and Grated Tofu Gratin