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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

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In the light of an oven, there is a transparent baking dish with vegetarian lasagna inside.

352

kcal

/

30

g Prot

60

min

Vegetarian Lasagna

June 18, 2025
link to recipe
On a white plate is a large slice of multicolored lasagna, freshly served from a baking dish.

385

kcal

/

22

g Prot

45

min

Colorful Lasagna

June 18, 2025
link to recipe
A shallow rectangular earthenware dish with rounded edges is used to present the garlic konjac recipe with tofu and parmesan.

281

kcal

/

23

g Prot

25

min

Garlic Konjac, Tofu, and Parmesan

June 18, 2025
link to recipe
An off-white stoneware dish holds the reinvented kongnamul bap recipe.

406

kcal

/

32

g Prot

25

min

Revisited Kongnamul bap

June 18, 2025
link to recipe
The hummus is presented as a kind of purée, in a large bowl. Thick slices of cucumber are next to it.

72

kcal

/

4

g Prot

10

min

Black Bean Hummus

June 18, 2025
link to recipe

116

kcal

/

2

g Prot

25

min

Avocado, Spinach and Lime Hummus

June 18, 2025
link to recipe
In a white earthenware dish, the feta and spinach waffles are arranged. A few sliced tomatoes accompany the waffles.

137

kcal

/

7

g Prot

40

min

Feta, buckwheat & spinach waffles

June 18, 2025
link to recipe
Four small patties with the characteristic green color of spinach are topped with small pieces of goat cheese.

116

kcal

/

9

g Prot

25

min

Spinach & goat cheese patties

June 18, 2025
link to recipe
Parsnip fries with mild spices, coriander, and cumin are presented in a blue bowl.

175

kcal

/

4

g Prot

25

min

Parsnip Fries with Mild Spices

June 18, 2025
link to recipe
In a dish, there are thick polenta fries placed on brown paper to absorb the excess cooking oil.

195

kcal

/

4

g Prot

30

min

Polenta Fries

June 18, 2025
link to recipe
A small bowl holds the soy strips with chickpeas, carrots, and spiced semolina. Three carrots are placed next to the dish.

414

kcal

/

41

g Prot

18

min

Soy Slices with Chickpeas, Carrots, and Spiced Semolina

June 18, 2025
link to recipe
Soy strips and caramelized pears are presented on a pink plate, and the dish is served with a scoop of rice.

284

kcal

/

27

g Prot

25

min

Soy Slices, Mung Bean Sprouts, and Caramelized Pears

June 18, 2025
link to recipe
Served in a small white bowl, this exotic curry is accompanied by white rice.

291

kcal

/

22

g Prot

40

min

Exotic plantain, heart of palm, and soy curry

June 18, 2025
link to recipe
Japanese-style seitan and carrot curry is served with a bowl of rice in the background, and cherry blossoms all around the curry.

333

kcal

/

23

g Prot

35

min

Japanese-Style Seitan Curry

June 18, 2025
link to recipe
In a large earthenware bowl, there is pineapple and seitan cut into small pieces on one side, and rice on the other.

217

kcal

/

17

g Prot

32

min

Pineapple and Seitan Curry

June 18, 2025
link to recipe
Two open tacos are filled with various ingredients, including large chunks of cucumber and tofu.

428

kcal

/

28

g Prot

25

min

Crunchy veggie tacos

June 18, 2025
link to recipe
The crumpet is topped with eggs and covered with a sauce made with fromage blanc. Everything is presented on a beautiful blue plate.

177

kcal

/

12

g Prot

45

min

Pan-Fried Crumpet and Eggs Benedict

June 18, 2025
link to recipe
In a small bowl is a cauliflower mac-style recipe with melted grated Cheddar.

403

kcal

/

35

g Prot

30

min

Veggie Mac and Cheese-Style Cauliflower

June 18, 2025
link to recipe
This recipe is made with cauliflower, and the flavor is enhanced by plenty of spices like ginger, curry, turmeric, and paprika.

304

kcal

/

29

g Prot

40

min

Cauliflower and Soy Protein with Ginger and Maple Syrup

June 18, 2025
link to recipe
Three mini vegetarian cabbage pizzas are presented on a rectangular blue earthenware platter.

358

kcal

/

23

g Prot

50

min

Vegetarian Mini Pizza-Style White Cabbage

June 18, 2025
link to recipe
A small blue earthenware bowl is used to present the chili con tofu recipe.

395

kcal

/

30

g Prot

40

min

Chili Con Tofu

June 18, 2025
link to recipe
In a small baking dish is the eggplant purée. Three large whole eggplants are arranged around it.

26

kcal

/

1

g Prot

60

min

Eggplant Caviar

June 18, 2025
link to recipe
Spinach, mustard, and chive cake seen up close

119

kcal

/

9

g Prot

50

min

Savory spinach, mustard & chive loaf cake

June 18, 2025
link to recipe
Resembling an upside-down bowl, this brunoise has taken on the orange color of the carrots.

522

kcal

/

40

g Prot

27

min

Carrot brunoise, wheat berries, soy, and curry

June 18, 2025
link to recipe
In the middle of a white plate is white rice, surrounded by five seitan skewers with apple and mushrooms.

66

kcal

/

7

g Prot

28

min

Vegetarian seitan skewers with honey, apples, and mushrooms

June 18, 2025
link to recipe
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