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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

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Categories

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In the light of an oven, there is a transparent baking dish with vegetarian lasagna inside.

352

kcal

/

30

g Prot

60

min

Vegetarian Lasagna

link to recipe
On a white plate is a large slice of multicolored lasagna, freshly served from a baking dish.

385

kcal

/

22

g Prot

45

min

Colorful Lasagna

link to recipe
A shallow rectangular earthenware dish with rounded edges is used to present the garlic konjac recipe with tofu and parmesan.

281

kcal

/

23

g Prot

25

min

Garlic Konjac, Tofu, and Parmesan

link to recipe
An off-white stoneware dish holds the reinvented kongnamul bap recipe.

406

kcal

/

32

g Prot

25

min

Revisited Kongnamul bap

link to recipe
The hummus is presented as a kind of purée, in a large bowl. Thick slices of cucumber are next to it.

72

kcal

/

4

g Prot

10

min

Black Bean Hummus

link to recipe

116

kcal

/

2

g Prot

25

min

Avocado, Spinach and Lime Hummus

link to recipe
In a white earthenware dish, the feta and spinach waffles are arranged. A few sliced tomatoes accompany the waffles.

137

kcal

/

7

g Prot

40

min

Feta, buckwheat & spinach waffles

link to recipe
Four small patties with the characteristic green color of spinach are topped with small pieces of goat cheese.

116

kcal

/

9

g Prot

25

min

Spinach & goat cheese patties

link to recipe
Parsnip fries with mild spices, coriander, and cumin are presented in a blue bowl.

175

kcal

/

4

g Prot

25

min

Parsnip Fries with Mild Spices

link to recipe
In a dish, there are thick polenta fries placed on brown paper to absorb the excess cooking oil.

195

kcal

/

4

g Prot

30

min

Polenta Fries

link to recipe
A small bowl holds the soy strips with chickpeas, carrots, and spiced semolina. Three carrots are placed next to the dish.

414

kcal

/

41

g Prot

18

min

Soy Slices with Chickpeas, Carrots, and Spiced Semolina

link to recipe
Soy strips and caramelized pears are presented on a pink plate, and the dish is served with a scoop of rice.

284

kcal

/

27

g Prot

25

min

Soy Slices, Mung Bean Sprouts, and Caramelized Pears

link to recipe
Served in a small white bowl, this exotic curry is accompanied by white rice.

291

kcal

/

22

g Prot

40

min

Exotic plantain, heart of palm, and soy curry

link to recipe
Japanese-style seitan and carrot curry is served with a bowl of rice in the background, and cherry blossoms all around the curry.

333

kcal

/

23

g Prot

35

min

Japanese-Style Seitan Curry

link to recipe
In a large earthenware bowl, there is pineapple and seitan cut into small pieces on one side, and rice on the other.

217

kcal

/

17

g Prot

32

min

Pineapple and Seitan Curry

link to recipe
Two open tacos are filled with various ingredients, including large chunks of cucumber and tofu.

428

kcal

/

28

g Prot

25

min

Crunchy veggie tacos

link to recipe
The crumpet is topped with eggs and covered with a sauce made with fromage blanc. Everything is presented on a beautiful blue plate.

177

kcal

/

12

g Prot

45

min

Pan-Fried Crumpet and Eggs Benedict

link to recipe
In a small bowl is a cauliflower mac-style recipe with melted grated Cheddar.

403

kcal

/

35

g Prot

30

min

Veggie Mac and Cheese-Style Cauliflower

link to recipe
This recipe is made with cauliflower, and the flavor is enhanced by plenty of spices like ginger, curry, turmeric, and paprika.

304

kcal

/

29

g Prot

40

min

Cauliflower and Soy Protein with Ginger and Maple Syrup

link to recipe
Three mini vegetarian cabbage pizzas are presented on a rectangular blue earthenware platter.

358

kcal

/

23

g Prot

50

min

Vegetarian Mini Pizza-Style White Cabbage

link to recipe
A small blue earthenware bowl is used to present the chili con tofu recipe.

395

kcal

/

30

g Prot

40

min

Chili Con Tofu

link to recipe
In a small baking dish is the eggplant purée. Three large whole eggplants are arranged around it.

26

kcal

/

1

g Prot

60

min

Eggplant Caviar

link to recipe
Spinach, mustard, and chive cake seen up close

119

kcal

/

9

g Prot

50

min

Savory spinach, mustard & chive loaf cake

link to recipe
Resembling an upside-down bowl, this brunoise has taken on the orange color of the carrots.

522

kcal

/

40

g Prot

27

min

Carrot brunoise, wheat berries, soy, and curry

link to recipe
In the middle of a white plate is white rice, surrounded by five seitan skewers with apple and mushrooms.

66

kcal

/

7

g Prot

28

min

Vegetarian seitan skewers with honey, apples, and mushrooms

link to recipe