Recipes | Veggie [low calorie, high protein]

Indian bread, chapati, comes in the form of thin flatbreads. It is served with meat and vegetable dishes.

141

kcal

/

4

g Prot

30

min

Indian bread: Chapati

Well-toasted brown oat bran bread sits on a cutting board with gray kitchen towels around it.

217

kcal

/

13

g Prot

45

min

Oat Bran Bread

In a wicker basket, there are small buns made with sweet potato purée.

272

kcal

/

8

g Prot

150

min

Sweet Potato Burger Buns

336

kcal

/

32

g Prot

20

min

Omelet with Green Vegetables and Cheese

A small blue bowl holds the Asian-style layered omelet with its rice paper.

291

kcal

/

25

g Prot

15

min

Asian-Style Layered Omelet

Three small unmolded nests are topped with quail eggs made to look like fried eggs, as well as St-Môret.

58

kcal

/

4

g Prot

15

min

Easter Nests Filled with St-Môret & Eggs

Set on a white plate is a large transparent bowl containing the carrot, sweet potato, pumpkin, and dried fruit stew.

257

kcal

/

5

g Prot

40

min

Stew with carrots, sweet potatoes, pumpkin, and dried fruit

In a small bowl, on a bed of fromage blanc, there are roasted chickpeas, iceberg lettuce, and kiwi salad.

361

kcal

/

29

g Prot

20

min

Maxi bowl with fromage blanc, roasted chickpeas, and kiwi salad

In a large blue-and-white bowl is the spread called Ktipiti. Its beautiful orange color comes from the paprika.

52

kcal

/

4

g Prot

40

min

Ktipiti

The recipe for green beans with candied pecans and dates is presented in a small blue salad bowl.

251

kcal

/

6

g Prot

25

min

Green Beans with Candied Pecans and Dates

In a white earthenware dish, the green beans with garlic and parsley are ready to eat. Two forks are visible.

137

kcal

/

6

g Prot

30

min

Green beans with garlic and parsley

The leek, rice, curry, and Camembert gratin is presented in a small beige stoneware bowl.

382

kcal

/

15

g Prot

40

min

Leek, rice, curry, and Camembert gratin

The vegetarian zucchini gratin is presented in a large baking dish. The zucchini slices are coated with grated cheese.

228

kcal

/

17

g Prot

50

min

Zucchini Gratin

In a large bowl is the barley and peanut butter protein pancake. The topping is made of small chocolate chips.

362

kcal

/

29

g Prot

15

min

Barley and Peanut Protein Pancake

Orange-fleshed sweet potato fries, enhanced with paprika, show off their most beautiful colors.

138

kcal

/

3

g Prot

40

min

Sweet Potato Fries

A small bowl holds two fajitas with textured soy protein and a few lettuce leaves.

402

kcal

/

31

g Prot

30

min

Fajitas with textured soy protein

55

kcal

/

6

g Prot

5

min

Vegetable Dips and Onion Sauce

In a deep blue-and-black bowl, the red lentil dahl appears as a kind of saffron-colored purée.

206

kcal

/

12

g Prot

60

min

Red lentil dahl

In a large bowl is the chickpea and potato curry, served with rice and a few triangular slices of naan bread.

299

kcal

/

13

g Prot

30

min

Chickpea and Potato Curry

Eight golden-brown potato croquettes are placed on a wooden cutting board.

32

kcal

/

2

g Prot

40

min

Potato Croquettes

On a white plate, this molten chocolate heart shows the full range of its brown shades. Guaranteed visual impact.

168

kcal

/

10

g Prot

20

min

Molten chocolate heart

In a large earthenware salad bowl are cauliflower florets colored by soy sauce.

197

kcal

/

5

g Prot

40

min

Roasted Cauliflower with Honey and Garlic

This dish of carrots, zucchini, and garlic-roasted potatoes is presented in a blue bowl. Garlic cloves are placed around the dish.

291

kcal

/

9

g Prot

45

min

Carrots, zucchini, and potatoes roasted with garlic and thyme

On a wooden cutting board, there is baked camembert. Strawberry jam has been placed on top, along with thyme.

259

kcal

/

43

g Prot

15

min

Baked Camembert with Strawberry Jam and Thyme

355

kcal

/

21

g Prot

15

min

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Indian bread: Chapati

Oat Bran Bread

Sweet Potato Burger Buns

Omelet with Green Vegetables and Cheese

Asian-Style Layered Omelet

Easter Nests Filled with St-Môret & Eggs

Stew with carrots, sweet potatoes, pumpkin, and dried fruit

Maxi bowl with fromage blanc, roasted chickpeas, and kiwi salad

Ktipiti

Green Beans with Candied Pecans and Dates

Green beans with garlic and parsley

Leek, rice, curry, and Camembert gratin

Zucchini Gratin

Barley and Peanut Protein Pancake

Sweet Potato Fries

Fajitas with textured soy protein

Vegetable Dips and Onion Sauce

Red lentil dahl

Chickpea and Potato Curry

Potato Croquettes

Molten chocolate heart

Roasted Cauliflower with Honey and Garlic

Carrots, zucchini, and potatoes roasted with garlic and thyme

Baked Camembert with Strawberry Jam and Thyme

Savory Tomato Bowl Cake