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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
17/09
New page Method WIP

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

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Categories

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The orange tofu is presented in a small blue bowl.

283

kcal

/

22

g Prot

30

min

Orange Tofu

July 7, 2025
link to recipe
On a black plate, zucchini cut into spaghetti-like strands is served with a slice of yellow lemon, parmesan, and chopped basil.

195

kcal

/

14

g Prot

25

min

Zucchini Spaghetti with Lemon, Parmesan, and Garlic

July 7, 2025
link to recipe
A small squash, hollowed out, serves as a bowl for the pumpkin, carrot, and orange soup. Two slices of bread and a small pumpkin are next to it.

99

kcal

/

2

g Prot

45

min

Pumpkin, Carrot, and Orange Soup

July 7, 2025
link to recipe
Indian bread, chapati, comes in the form of thin flatbreads. It is served with meat and vegetable dishes.

141

kcal

/

4

g Prot

30

min

Indian bread: Chapati

July 7, 2025
link to recipe
Well-toasted brown oat bran bread sits on a cutting board with gray kitchen towels around it.

217

kcal

/

13

g Prot

45

min

Oat Bran Bread

July 7, 2025
link to recipe

336

kcal

/

32

g Prot

20

min

Omelet with Green Vegetables and Cheese

July 7, 2025
link to recipe
A small blue bowl holds the Asian-style layered omelet with its rice paper.

291

kcal

/

25

g Prot

15

min

Asian-Style Layered Omelet

July 7, 2025
link to recipe
Three small unmolded nests are topped with quail eggs made to look like fried eggs, as well as St-Môret.

58

kcal

/

4

g Prot

15

min

Easter Nests Filled with St-Môret & Eggs

July 7, 2025
link to recipe
Set on a white plate is a large transparent bowl containing the carrot, sweet potato, pumpkin, and dried fruit stew.

257

kcal

/

5

g Prot

40

min

Stew with carrots, sweet potatoes, pumpkin, and dried fruit

July 7, 2025
link to recipe
In a small bowl, on a bed of fromage blanc, there are roasted chickpeas, iceberg lettuce, and kiwi salad.

361

kcal

/

29

g Prot

20

min

Maxi bowl with fromage blanc, roasted chickpeas, and kiwi salad

July 7, 2025
link to recipe
In a large blue-and-white bowl is the spread called Ktipiti. Its beautiful orange color comes from the paprika.

52

kcal

/

4

g Prot

40

min

Ktipiti

July 7, 2025
link to recipe
The recipe for green beans with candied pecans and dates is presented in a small blue salad bowl.

251

kcal

/

6

g Prot

25

min

Green Beans with Candied Pecans and Dates

July 7, 2025
link to recipe
In a white earthenware dish, the green beans with garlic and parsley are ready to eat. Two forks are visible.

137

kcal

/

6

g Prot

30

min

Green beans with garlic and parsley

July 7, 2025
link to recipe
The leek, rice, curry, and Camembert gratin is presented in a small beige stoneware bowl.

382

kcal

/

15

g Prot

40

min

Leek, rice, curry, and Camembert gratin

July 7, 2025
link to recipe
In a large bowl is the barley and peanut butter protein pancake. The topping is made of small chocolate chips.

362

kcal

/

29

g Prot

15

min

Barley and Peanut Protein Pancake

July 7, 2025
link to recipe
Orange-fleshed sweet potato fries, enhanced with paprika, show off their most beautiful colors.

138

kcal

/

3

g Prot

40

min

Sweet Potato Fries

July 7, 2025
link to recipe
A small bowl holds two fajitas with textured soy protein and a few lettuce leaves.

402

kcal

/

31

g Prot

30

min

Fajitas with textured soy protein

July 7, 2025
link to recipe

55

kcal

/

6

g Prot

5

min

Vegetable Dips and Onion Sauce

July 7, 2025
link to recipe
In a large bowl is the chickpea and potato curry, served with rice and a few triangular slices of naan bread.

299

kcal

/

13

g Prot

30

min

Chickpea and Potato Curry

July 7, 2025
link to recipe
Eight golden-brown potato croquettes are placed on a wooden cutting board.

32

kcal

/

2

g Prot

40

min

Potato Croquettes

July 7, 2025
link to recipe
On a white plate, this molten chocolate heart shows the full range of its brown shades. Guaranteed visual impact.

168

kcal

/

10

g Prot

20

min

Molten chocolate heart

July 7, 2025
link to recipe
In a large earthenware salad bowl are cauliflower florets colored by soy sauce.

197

kcal

/

5

g Prot

40

min

Roasted Cauliflower with Honey and Garlic

July 7, 2025
link to recipe
This dish of carrots, zucchini, and garlic-roasted potatoes is presented in a blue bowl. Garlic cloves are placed around the dish.

291

kcal

/

9

g Prot

45

min

Carrots, zucchini, and potatoes roasted with garlic and thyme

July 7, 2025
link to recipe
On a wooden cutting board, there is baked camembert. Strawberry jam has been placed on top, along with thyme.

259

kcal

/

43

g Prot

15

min

Baked Camembert with Strawberry Jam and Thyme

July 7, 2025
link to recipe

355

kcal

/

21

g Prot

15

min

Savory Tomato Bowl Cake

July 7, 2025
link to recipe
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