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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

Dozens of delicious, high-protein veggie recipes to lose fat and build muscle

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The big apple pancake is topped with a large scoop of Boursin.

346

kcal

/

18

g Prot

20

min

Big apple and Boursin pancake

link to recipe
A small blue earthenware bowl holds the vegetarian recipe, a lentil, bell pepper, and plant-based ground gratin.

419

kcal

/

33

g Prot

30

min

Lentil, Bell Pepper, and Plant-Based Ground Gratin

link to recipe
After baking, the quinoa, lentil, and black rice bread takes on the appearance of a dark brown loaf cake.

244

kcal

/

12

g Prot

80

min

Quinoa, Lentil, and Black Rice Bread

link to recipe
Arranged on a white plate, the potatoes are cut into large chunks. Jalapeño pepper and St. Moret complete the dish.

367

kcal

/

12

g Prot

30

min

Potatoes and jalapeño lime sauce

link to recipe
Miso soup is presented in a blue-and-white earthenware bowl. A traditional spoon is placed next to the bowl.

275

kcal

/

20

g Prot

27

min

Miso soup

link to recipe
Broccoli soup is served in two fairly deep wooden bowls. A spoon made of the same material as the bowls is placed beside them.

95

kcal

/

8

g Prot

25

min

Broccoli Soup

link to recipe
The vegetarian crispy ravioli recipe is presented in a blue bowl.

83

kcal

/

5

g Prot

30

min

Crispy Veggie Ravioli

link to recipe
Six generous slices of crustless quiche with leeks, feta, and rosemary are presented in the baking dish.

174

kcal

/

15

g Prot

40

min

Crustless Leek, Feta and Rosemary Quiche

link to recipe
A beautiful blue plate holds the textured soy protein and leeks recipe with light crème fraîche.

306

kcal

/

30

g Prot

30

min

Textured soy protein and creamy leeks

link to recipe
Set on a garden table, you can see a pan with red lentil pasta covering the seitan. Two lemons are placed next to it.

547

kcal

/

52

g Prot

27

min

Creamy Pasta: Cheese, Seitan, and Oat Cream

link to recipe
A shallow rectangular dish holds the pesto, parmesan, and broccoli omelet recipe. The omelet is covered with broccoli.

270

kcal

/

19

g Prot

15

min

Pesto, Parmesan, and Broccoli Omelet

link to recipe
A very deep skillet holds the noodle and vegetable mixture for a beautiful visual effect. This dish is ideal for whetting your appetite.

233

kcal

/

10

g Prot

30

min

Stir-Fried Noodles with Vegetables

link to recipe
The noodles, beautifully colored by the soy sauce, cover the red and yellow bell peppers. A guaranteed visual treat before the first bite.

352

kcal

/

27

g Prot

30

min

Caramelized Stir-Fried Noodles with Bell Peppers and Soy

link to recipe
In a small blue earthenware bowl is a revamped tofu macaroni and cheese recipe.

581

kcal

/

69

g Prot

40

min

Revisited Tofu Macaroni and Cheese

link to recipe
In a small white bowl, the vegetarian Thai green curry shows the recipe ingredients, such as tofu and broccoli.

300

kcal

/

20

g Prot

20

min

Vegetarian Thai green curry

link to recipe
A small blue salad bowl holds our vegetarian recipe for roasted cauliflower with grated Parmesan.

167

kcal

/

14

g Prot

30

min

Roasted Cauliflower with Parmesan

link to recipe
On a flat black plate. The teriyaki-style eggplants are perfectly grilled and have a glossy, lacquered look.

118

kcal

/

4

g Prot

25

min

Teriyaki-Style Eggplant

link to recipe
In a small blue bowl are plant-based strips, sweet potato rice, and blue cheese sauce. Green onion is on the side.

371

kcal

/

37

g Prot

18

min

Plant-Based Strips, Sweet Potato Rice, and Blue Cheese Sauce

link to recipe
In a small bowl, there are small toasts with pesto rosso sauce, tofu, and pumpkin seeds.

264

kcal

/

16

g Prot

20

min

Toasts with pesto rosso sauce, tofu, and pumpkin seeds

link to recipe
In a glass storage jar, "Le Parfait," is the pesto sauce. Next to it are Parmesan, garlic, and basil leaves.

63

kcal

/

4

g Prot

20

min

Pesto sauce

link to recipe
A small, slightly oval bowl holds the lentil salad, herb tofu, feta, apple, and beet.

256

kcal

/

20

g Prot

20

min

Lentil Salad with Herb Tofu, Feta, Apple, and Beetroot

link to recipe
The roasted Saint-marcellin with strawberries is placed in the center of a blue honeycomb-patterned bowl.

223

kcal

/

14

g Prot

30

min

Roasted Saint-Marcellin with Strawberries

link to recipe
The vegetarian rougail sausage dish is presented in a deep blue bowl.

268

kcal

/

21

g Prot

30

min

Vegetarian Rougail Sausage

link to recipe
A small blue bowl holds the vegetarian recipe for seitan, gorgonzola, and pear risotto.

473

kcal

/

26

g Prot

60

min

Risotto with seitan, gorgonzola, and pears

link to recipe
The crustless apple and Camembert quiche is presented in its baking dish. A halved apple sits beside it.

147

kcal

/

10

g Prot

40

min

Crustless Apple and Camembert Quiche

link to recipe