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Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
Guide (gratuit) nutrition + musculation : 5 piliers fondamentaux pour réussir ta transformation physique
•
25/08
RAS

Protein-Packed Gourmet Bowl Recipe for Fat Loss and Muscle Gain for Women

Protein-Packed Gourmet Bowl Recipe for Fat Loss and Muscle Gain for Women

Protein-Packed Gourmet Bowl Recipe for Fat Loss and Muscle Gain for Women

Protein-Packed Gourmet Bowl Recipe for Fat Loss and Muscle Gain for Women

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A small white bowl holds the Bo Bun salad, made with sliced vegetarian sausages and cucumber cut into sticks.

427

kcal

/

30

g Prot

30

min

Vegetarian Bo Bun Salad

June 18, 2025
link to recipe
A plate contains the Power Bowl made with eggs, bacon, broccoli, avocado, as well as two rösti patties and a slice of rye bread.

580

kcal

/

41

g Prot

20

min

Power Bowl: Eggs, bacon, broccoli, rye bread, and rösti

June 18, 2025
link to recipe
In a blue oval dish, there are radishes on one side and melon on the other. The rice, placed in the center, is covered with the different ingredients.

467

kcal

/

25

g Prot

27

min

Vegetarian poke bowl: tofu, kiwi, and mayonnaise

June 18, 2025
link to recipe
In a large stoneware bowl, the rice is in the center, and all around it are the different ingredients. Two chopsticks are used to eat this poke bowl.

560

kcal

/

47

g Prot

35

min

Tuna poke bowl with sriracha mayo sauce

June 18, 2025
link to recipe
In a bowl, on a bed of rice, there is tofu cut into small cubes, with cucumber sliced into thin strips. Saint Moret ties it all together.

391

kcal

/

27

g Prot

25

min

Vegetarian Sushi Bowl

June 18, 2025
link to recipe
A white plate is placed on a wooden table. The oyakodon, made with chicken and omelet-style egg, is served over a bed of sushi rice.

498

kcal

/

47

g Prot

25

min

Quick Oyakodon

June 18, 2025
link to recipe
This complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs is served in a small earthenware bowl.

518

kcal

/

48

g Prot

30

min

Complete burrito bowl with bacon, bell peppers, potatoes, chicken, black beans, and eggs

June 18, 2025
link to recipe
In a brown stoneware bowl, you can see the spicy bowl with rice, tofu, and broccoli.

470

kcal

/

30

g Prot

35

min

Sriracha Tofu Bowl, Rice and Broccoli

June 18, 2025
link to recipe
Placed on a tray, two bowls hold the breaded tofu bowl and Asian salad recipe. Two chili peppers, one red and one green, are next to the bowls.

335

kcal

/

26

g Prot

45

min

Breaded Tofu Bowl and Gourmet Mix with Honey Lemon Sauce

June 18, 2025
link to recipe
A small blue bowl holds the tuna, rice, beet, and fried onion bowl recipe.

380

kcal

/

31

g Prot

20

min

Tuna, Rice, Beet, and Fried Onion Bowl

June 18, 2025
link to recipe
In a small stoneware bowl, there are potatoes, anchovy fillets, and cucumbers. Chopped chives complete the dish.

259

kcal

/

27

g Prot

45

min

Potato, Anchovy & Cucumber Bowl

June 18, 2025
link to recipe
In a stoneware bowl, there is black rice, pieces of smoked salmon, and avocado. Avocados are placed around the dish.

459

kcal

/

26

g Prot

30

min

Black rice bowl, smoked salmon, and avocado

June 18, 2025
link to recipe
In a salad bowl, there is a vegetarian steak, quinoa, vegetables, and in the center, cream cheese with garlic and fine herbs.

390

kcal

/

23

g Prot

20

min

Champion's Bowl: Veggie Steak, Quinoa, Vegetables, and Garlic and Fine Herb Cream Cheese

June 18, 2025
link to recipe
On a plate are beautiful slices of beef sirloin steak. It is served with grated carrots and baby spinach.

205

kcal

/

25

g Prot

40

min

Thai Beef Bowl

June 18, 2025
link to recipe
In a small bowl, there is wheat with asparagus tips, cherry tomatoes cut in half, and tuna mixed with skyr.

437

kcal

/

46

g Prot

25

min

Wheat Bowl with Tuna Hummus, Asparagus, and Cherry Tomatoes

June 18, 2025
link to recipe
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